Welcome to another episode of the Therapist Series on Maskaxda & Healing. Waxan la hadlay Dr.Ahmed oo sharaxay trauma– waxu yahay iyo sida uu jirka iyo maskaxda dhibaato ugu keeni karo. Explored how trauma shows up in our Somali communities, and how unhealed pain can affect our daily life.

Dr. Ahmed shared a Somali proverb from his book Fires and Ashes, touching on triggers and the emotional wounds we carry without even knowing.

📺 For more mental health education in Af Somali follow Dr. Ahmed on YouTube: Somali Psychology

📩 Want to share your story or bring awareness? Email ocminab@gmail.com or anonymously at https://bit.ly/Maskaxda

🎧 Listen and share – healing starts with understanding.