#271 - COMPETITION PREP DIET/PE PLAN/PE AND PHYSIQUE GOALS

January 15
18 mins

Episode Description

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⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠

Chapters

00:00 Introduction to Men's Physique and PE Program

02:41 Strategies for Weight Loss and Fitness

05:36 Personal Experience with Cutting and Health Challenges

08:24 PE Regimen and Safety Precautions

11:20 Goals for Length and Girth Gains

14:00 Combining Men's Physique and PE Journey

16:39 Conclusion and Future Content Plans

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