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Series en trail running","300-series-en-trail-running","https://anchor.fm/s/16f5c8e4/podcast/play/112357613/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F414032435-44100-2-4944e1c30fb22.m4a",26162312,1617,"2025-12-09T08:55:06Z",300,{"_48":275,"_32":276,"_34":277,"_30":278,"_62":63,"_64":279,"_66":280,"_68":281,"_70":71,"_72":45,"_73":74,"_75":282,"_13":14},"1e2c5392-8b80-4bd8-a2f6-fbf568c59496","Diario del corredor - Episodio 13","diario-del-corredor-episodio-13","https://anchor.fm/s/16f5c8e4/podcast/play/112122969/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-4%2F413750963-44100-2-e237893134e09.m4a",23843059,1633,"2025-12-04T10:11:32Z",13,{"_48":284,"_32":285,"_34":286,"_30":287,"_62":63,"_64":288,"_66":289,"_68":290,"_70":71,"_72":45,"_73":74,"_75":291,"_13":14},"b9ddd362-fe44-4b58-8a81-9c8744fa4f05","299. Que no te vendan la moto","299-que-no-te-vendan-la-moto","https://anchor.fm/s/16f5c8e4/podcast/play/112010157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-2%2F413580878-44100-2-5fb4d3644388e.m4a",28812460,1781,"2025-12-02T08:50:35Z",299,{"_48":293,"_32":294,"_34":295,"_30":296,"_62":242,"_64":297,"_66":298,"_68":299,"_70":71,"_72":45,"_73":156,"_75":300,"_13":14},"8b0bf05e-db11-4125-a35e-998ccf5f1020","Diario del corredor - Episodio 12","diario-del-corredor-episodio-12","https://anchor.fm/s/16f5c8e4/podcast/play/111782187/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-27%2F81b069a6-4318-e8d1-8edb-698e5038bec7.mp3",59054445,2460,"2025-11-27T10:04:20Z",12,{"_48":302,"_32":303,"_34":304,"_30":305,"_62":63,"_64":306,"_66":307,"_68":308,"_70":71,"_72":45,"_73":74,"_75":309,"_13":14},"68ba513b-ab6e-41c9-b7ce-2050466a3f2f","298. Objetivos tipo A, B y C","298-objetivos-tipo-a-b-y-c","https://anchor.fm/s/16f5c8e4/podcast/play/111675621/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-25%2F413124320-44100-2-d00cd1dc340e6.m4a",23956932,1481,"2025-11-25T08:54:15Z",298,{"_48":311,"_32":312,"_34":313,"_30":314,"_62":242,"_64":315,"_66":127,"_68":316,"_70":71,"_72":45,"_73":156,"_75":317,"_13":14},"304f9332-7b3b-4078-8d58-b5a70cb0bf8b","Diario del corredor - Episodio 11","diario-del-corredor-episodio-11","https://anchor.fm/s/16f5c8e4/podcast/play/111546684/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-22%2Fc4a03b48-57e5-5757-05e6-4b609aa0cdc2.mp3",44030637,"2025-11-22T11:15:16Z",11,{"_48":319,"_32":320,"_34":321,"_30":322,"_62":63,"_64":323,"_66":324,"_68":325,"_70":71,"_72":45,"_73":74,"_75":326,"_13":14},"bbfe320a-76cb-4514-9189-96046cf85ffd","297. 42 cosas que deberías de saber sobre el maratón (2º parte)","297-42-cosas-que-deberías-de-saber-sobre-el-maratón-2º-parte","https://anchor.fm/s/16f5c8e4/podcast/play/111297313/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-17%2F412628463-44100-2-1d2f96e0b5ed7.m4a",39370925,2434,"2025-11-18T09:52:00Z",297,{"_48":328,"_32":329,"_34":330,"_30":331,"_62":63,"_64":332,"_66":333,"_68":334,"_70":71,"_72":45,"_73":74,"_75":335,"_13":14},"4930d0d4-dca6-4e48-a143-d67c1ba77cc7","296. 42 cosas que deberías de saber sobre el maratón (1º parte)","296-42-cosas-que-deberías-de-saber-sobre-el-maratón-1º-parte","https://anchor.fm/s/16f5c8e4/podcast/play/110759138/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-5%2F410687989-44100-2-37b246ca1dcba.m4a",35500336,2195,"2025-11-11T09:00:00Z",296,{"_48":337,"_32":338,"_34":339,"_30":340,"_62":63,"_64":341,"_66":342,"_68":343,"_70":71,"_72":45,"_73":74,"_75":344,"_13":14},"1386bc6e-8aa6-467a-9b7e-f8b83c88a8bf","295. ¿Deportes hermanos?","295-deportes-hermanos","https://anchor.fm/s/16f5c8e4/podcast/play/110664075/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-4%2F410561062-44100-2-56d6488c364f6.m4a",33174857,2051,"2025-11-04T09:00:01Z",295,{"_48":346,"_32":347,"_34":348,"_30":349,"_62":242,"_64":350,"_66":351,"_68":352,"_70":71,"_72":45,"_73":74,"_75":353,"_13":14},"12c4a1e7-d850-4650-9718-d2bac0b1b0fd","Diario del corredor - Episodio 10","diario-del-corredor-episodio-10","https://anchor.fm/s/16f5c8e4/podcast/play/110430866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-30%2F2c3e9f84-a4a1-54c9-8e87-39b39682a1a1.mp3",31332141,1305,"2025-10-30T09:36:47Z",10,{"_48":355,"_32":356,"_34":357,"_30":358,"_62":63,"_64":359,"_66":360,"_68":361,"_70":71,"_72":45,"_73":74,"_75":344,"_13":14},"2f410ee4-0b28-4343-9072-185a21d1df3a","295. El latido rebelde","295-el-latido-rebelde","https://anchor.fm/s/16f5c8e4/podcast/play/110318735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-28%2F410108383-44100-2-e05e97de425c7.m4a",27452333,1697,"2025-10-28T09:00:00Z",{"_48":363,"_32":364,"_34":365,"_30":366,"_62":242,"_64":367,"_66":368,"_68":369,"_70":71,"_72":45,"_73":74,"_75":370,"_13":14},"6fa197a2-e71c-4d09-a9b1-a98f6301d919","Diario del corredor - Episodio 9","diario-del-corredor-episodio-9","https://anchor.fm/s/16f5c8e4/podcast/play/110093746/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2Fc5680318-0c49-fd6a-3c07-0fa7e5baea16.mp3",51776685,2157,"2025-10-23T08:12:31Z",9,{"_48":372,"_32":373,"_34":374,"_30":375,"_62":63,"_64":376,"_66":377,"_68":378,"_70":71,"_72":45,"_73":74,"_75":379,"_13":14},"e48c6317-23e6-4c6c-a0b6-2280ec14cdd3","294. Preparamos un medio maratón de tres formas distintas… y esto fue lo que pasó","294-preparamos-un-medio-maratón-de-tres-formas-distintas-y-esto-fue-lo-que-pasó","https://anchor.fm/s/16f5c8e4/podcast/play/109984375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-21%2F409668187-44100-2-2aaa36342a058.m4a",30632615,1894,"2025-10-21T08:10:00Z",294,{"_48":381,"_32":382,"_34":383,"_30":384,"_62":63,"_64":385,"_66":386,"_68":387,"_70":71,"_72":45,"_73":74,"_75":388,"_13":14},"535c6e20-c3f7-4414-b5a3-941b13d411f3","293. ¿Entrenar como un noruego? El secreto del doble umbral explicado","293-entrenar-como-un-noruego-el-secreto-del-doble-umbral-explicado","https://anchor.fm/s/16f5c8e4/podcast/play/109751625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-16%2F409365693-44100-2-2767c638e461a.m4a",27220164,1683,"2025-10-16T07:51:16Z",293,{"_48":390,"_32":391,"_34":392,"_30":393,"_62":242,"_64":394,"_66":395,"_68":396,"_70":71,"_72":45,"_73":74,"_75":397,"_13":14},"4f15254e-c577-4c37-8715-c0399c1eda9a","Diario del corredor - Episodio 8","diario-del-corredor-episodio-8","https://anchor.fm/s/16f5c8e4/podcast/play/109424251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2Fd4b0de4b-bcd6-49a3-71f2-88de82428870.mp3",42010029,1750,"2025-10-09T08:10:15Z",8,{"_48":399,"_32":400,"_34":401,"_30":402,"_62":63,"_64":403,"_66":404,"_68":405,"_70":71,"_72":45,"_73":74,"_75":406,"_13":14},"83d66fd4-5c05-4753-b686-ecd80d9d3e55","292. Cómo ordenar tu semana para correr mejor: 7 reglas clave","292-cómo-ordenar-tu-semana-para-correr-mejor-7-reglas-clave","https://anchor.fm/s/16f5c8e4/podcast/play/109322733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-7%2F408805410-44100-2-e06c1509af515.m4a",25842739,1597,"2025-10-07T07:41:43Z",292,{"_48":408,"_32":409,"_34":410,"_30":411,"_62":242,"_64":412,"_66":413,"_68":414,"_70":71,"_72":54,"_73":74,"_75":415,"_13":14},"b39ed104-4709-480a-9e02-e96dcda26642","Diario del corredor - Episodio 7","diario-del-corredor-episodio-7","https://anchor.fm/s/16f5c8e4/podcast/play/109108864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-2%2F408527064-44100-2-02545ec5b21e7.mp3",22741158,1421,"2025-10-02T08:45:02Z",7,{"_48":417,"_32":418,"_34":419,"_30":420,"_62":63,"_64":421,"_66":422,"_68":423,"_70":71,"_72":45,"_73":74,"_75":424,"_13":14},"a354fccf-4a72-42b1-869d-ec2bc535a110","291. ¡No arruines tus series! Lo que nadie te explica antes de un entreno intenso","291-no-arruines-tus-series-lo-que-nadie-te-explica-antes-de-un-entreno-intenso","https://anchor.fm/s/16f5c8e4/podcast/play/109005638/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-30%2F408392590-44100-2-0d09261c71887.m4a",28672317,1772,"2025-09-30T08:23:48Z",291,{"_48":426,"_32":427,"_34":428,"_30":429,"_62":242,"_64":430,"_66":431,"_68":432,"_70":71,"_72":45,"_73":138,"_75":85,"_13":14},"49e5924c-dc47-4b57-8e1e-ee6298848282","Diario del corredor - Episodio 6","diario-del-corredor-episodio-6","https://anchor.fm/s/16f5c8e4/podcast/play/108807304/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-25%2F408136277-44100-2-120501fc916d3.mp3",16432064,1026,"2025-09-25T16:05:48Z",{"_48":434,"_32":435,"_34":436,"_30":437,"_62":242,"_64":438,"_66":439,"_68":440,"_70":71,"_72":54,"_73":74,"_75":441,"_13":14},"96a8ce6d-2db2-4b84-a33c-ba7e54cfe3fd","290. La guía para preparar tu medio maratón por montaña","290-la-guía-para-preparar-tu-medio-maratón-por-montaña","https://anchor.fm/s/16f5c8e4/podcast/play/108689078/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2F906ef1a5-d3bf-e5d2-4b05-45e1eaf48961.mp3",22711524,1304,"2025-09-23T08:00:00Z",290,{"_48":443,"_32":444,"_34":445,"_30":446,"_62":242,"_64":447,"_66":448,"_68":449,"_70":71,"_72":54,"_13":14},"304b6a70-2e79-4855-b607-7cbb23853ecf","Diario del corredor - Episodio 5","diario-del-corredor-episodio-5","https://anchor.fm/s/16f5c8e4/podcast/play/108472530/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-18%2Fc4b25a94-7e1e-8ef9-9697-67765889b559.mp3",59613741,2483,"2025-09-18T08:23:48Z",{"_48":451,"_32":452,"_34":453,"_30":454,"_62":242,"_64":455,"_66":456,"_68":457,"_70":71,"_72":54,"_73":74,"_75":458,"_13":14},"9faa387a-a5ea-446c-9821-3880c35ae434","289. No soy capaz de correr lento","289-no-soy-capaz-de-correr-lento","https://anchor.fm/s/16f5c8e4/podcast/play/108368886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-16%2F4dc728cf-c231-769b-b5d2-f256ffc3642a.mp3",28377332,1719,"2025-09-16T07:46:28Z",289,{"_48":460,"_32":461,"_34":462,"_30":463,"_62":242,"_64":464,"_66":465,"_68":466,"_70":71,"_72":54,"_13":14},"1ffba4ec-6d0f-4ec0-90dc-c08abf1fab27","Diario del corredor - Episodio 4","diario-del-corredor-episodio-4","https://anchor.fm/s/16f5c8e4/podcast/play/108152388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-11%2F55de66dc-d1c8-022b-5403-bd83ae4c0fb0.mp3",51164973,2131,"2025-09-11T07:30:10Z",{"_48":468,"_32":469,"_34":470,"_30":471,"_62":242,"_64":472,"_66":473,"_68":474,"_70":71,"_72":54,"_73":74,"_75":475,"_13":14},"59474b0d-66f7-4e12-94b3-7d0a823caada","288. ¿Cambiar tu cadencia puede llevar a lesión?","288-cambiar-tu-cadencia-puede-llevar-a-lesión","https://anchor.fm/s/16f5c8e4/podcast/play/108052174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-9%2F6e612cb4-e2a8-cf20-363d-827ac7a045e2.mp3",23048520,1375,"2025-09-09T07:50:51Z",288,{"_48":477,"_32":478,"_34":479,"_30":480,"_62":242,"_64":481,"_66":482,"_68":483,"_70":71,"_72":54,"_73":138,"_75":138,"_13":14},"4b72034a-6206-4be1-975d-f385108c6cb7","Diario del corredor - Episodio 3","diario-del-corredor-episodio-3","https://anchor.fm/s/16f5c8e4/podcast/play/107789686/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-4%2Faa22e0e0-51ae-beba-5d1e-12663870da87.mp3",37275885,1553,"2025-09-04T08:07:12Z",{"_48":485,"_32":486,"_34":487,"_30":488,"_62":242,"_64":489,"_66":490,"_68":491,"_70":71,"_72":54,"_73":74,"_75":492,"_13":14},"7314b15f-bf3f-4b6f-b0e6-8ee5c1de0656","287. Tu interruptor interno ¿Cuándo tirar de grasa y cuándo de glucosa?","287-tu-interruptor-interno-cuándo-tirar-de-grasa-y-cuándo-de-glucosa","https://anchor.fm/s/16f5c8e4/podcast/play/107686028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-2%2F7d43a6af-a762-724a-1b43-8a931476f8c0.mp3",25288449,1623,"2025-09-02T08:11:00Z",287,{"_48":494,"_32":495,"_34":496,"_30":497,"_62":63,"_64":498,"_66":499,"_68":500,"_70":71,"_72":45,"_73":138,"_75":156,"_13":14},"9dddb18b-1711-4149-a46b-588f56297580","DIARIO DEL CORREDOR - Episodio 2","diario-del-corredor-episodio-2","https://anchor.fm/s/16f5c8e4/podcast/play/107482681/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-28%2F406455714-44100-2-1aee515fcaa77.m4a",20671802,1278,"2025-08-29T05:43:33Z",{"_48":502,"_32":503,"_34":504,"_30":505,"_62":242,"_64":506,"_66":507,"_68":508,"_70":71,"_72":54,"_73":74,"_75":509,"_13":14},"06705819-5e19-4bda-bb44-d7ab4c98abbb","286. La verdad sobre la z3 ¿Aliada o trampa para corredores?","286-la-verdad-sobre-la-z3-aliada-o-trampa-para-corredores","https://anchor.fm/s/16f5c8e4/podcast/play/107362542/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-26%2F5b4da845-dfdb-c46f-eff3-c430c0ccbae7.mp3",39870765,1661,"2025-08-26T08:04:50Z",286,{"_48":511,"_32":512,"_34":513,"_30":514,"_62":242,"_64":515,"_66":516,"_68":517,"_70":71,"_72":54,"_13":14},"5d805cc1-fe7d-45ea-8a0a-ade35726d19b","DIARIO DEL CORREDOR - Episodio 1","diario-del-corredor-episodio-1","https://anchor.fm/s/16f5c8e4/podcast/play/107148568/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-21%2F339540da-ae91-1190-b2fc-541a5b203904.mp3",46582317,1940,"2025-08-21T08:00:30Z",{"_48":519,"_32":520,"_34":521,"_30":522,"_62":242,"_64":523,"_66":524,"_68":525,"_70":71,"_72":54,"_73":74,"_75":526,"_13":14},"66f0eae1-d3f7-4aad-92d3-9dff3c48344c","285. Correr por potencia","285-correr-por-potencia","https://anchor.fm/s/16f5c8e4/podcast/play/107052169/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2Ff86d3901-e5d9-5086-e7c6-a7175580b852.mp3",39911085,1662,"2025-08-19T07:50:17Z",285,{"_48":528,"_32":529,"_34":530,"_30":531,"_62":242,"_64":532,"_66":533,"_68":534,"_70":71,"_72":54,"_73":156,"_75":397,"_13":14},"a8d988d8-3fb8-43f7-89df-30851d3a03d6","Cuando la política sale a correr: leyes que pueden cambiar tu salud","cuando-la-política-sale-a-correr-leyes-que-pueden-cambiar-tu-salud","https://anchor.fm/s/16f5c8e4/podcast/play/106773865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-12%2F84800d80-a833-68ad-dbe8-a670fb3c9875.mp3",61149933,2547,"2025-08-12T14:46:25Z",{"_48":536,"_32":537,"_34":538,"_30":539,"_62":242,"_64":540,"_66":541,"_68":542,"_70":71,"_72":54,"_13":14},"00ce81e6-c807-44bd-8118-31663601d619","La importancia de la analítica de sangre en corredores","la-importancia-de-la-analítica-de-sangre-en-corredores","https://anchor.fm/s/16f5c8e4/podcast/play/106473747/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-5%2Fb7421b1b-fd29-c44a-8690-21bce8b8046b.mp3",54053037,2252,"2025-08-05T14:33:58Z",{"_48":544,"_32":545,"_34":546,"_30":547,"_62":242,"_64":548,"_66":549,"_68":550,"_70":71,"_72":54,"_73":156,"_75":415,"_13":14},"99d46879-9ecb-44b1-b197-2684859a9c6d","El maratón es un animal difícil de domesticar","el-maratón-es-un-animal-difícil-de-domesticar","https://anchor.fm/s/16f5c8e4/podcast/play/106157200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-29%2F7be53655-4167-b87e-02ae-a493c6db06e8.mp3",63467757,2644,"2025-07-29T11:12:16Z",{"_48":552,"_32":553,"_34":554,"_30":555,"_62":242,"_64":556,"_66":557,"_68":558,"_70":71,"_72":54,"_73":74,"_75":559,"_13":14},"46d18607-01f6-41d9-be2b-58c4bda92968","284. El secreto que los corredores PRO: zonas según el umbral de lactato","284-el-secreto-que-los-corredores-pro-zonas-según-el-umbral-de-lactato","https://anchor.fm/s/16f5c8e4/podcast/play/106067214/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-27%2F404637223-44100-2-7f718901c24e4.mp3",14575907,910,"2025-07-27T15:45:40Z",284,{"_48":561,"_32":562,"_34":563,"_30":564,"_62":242,"_64":565,"_66":566,"_68":567,"_70":71,"_72":54,"_73":74,"_75":568,"_13":14},"51807001-ca1e-45e1-8c76-473e57dc31a9","283. La tirada larga perfecta","283-la-tirada-larga-perfecta","https://anchor.fm/s/16f5c8e4/podcast/play/105886814/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-23%2Fabbcf824-7819-04ff-aa71-147678acd5e2.mp3",36455085,1518,"2025-07-23T14:30:50Z",283,{"_48":570,"_32":571,"_34":572,"_30":573,"_62":242,"_64":574,"_66":575,"_68":576,"_70":71,"_72":54,"_73":156,"_75":85,"_13":14},"7138220f-b24a-4643-a166-1ffd0e6c0a3a","Cómo correr te puede cambiar la vida","cómo-correr-te-puede-cambiar-la-vida","https://anchor.fm/s/16f5c8e4/podcast/play/105826172/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-22%2Fcc77b9d8-7ad2-3fec-d5ad-86928ecf37c3.mp3",52864749,2202,"2025-07-22T07:35:06Z",{"_48":578,"_32":579,"_34":580,"_30":581,"_62":242,"_64":582,"_66":234,"_68":583,"_70":71,"_72":54,"_73":74,"_75":584,"_13":14},"d9271c68-3f29-4d6f-86a2-e2debd23c9b4","281. De lo que NADIE habla sobre correr","281-de-lo-que-nadie-habla-sobre-correr","https://anchor.fm/s/16f5c8e4/podcast/play/105629577/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-17%2F043e8874-ff1d-6176-eca1-369bc44fb1e6.mp3",33652845,"2025-07-17T13:34:00Z",281,{"_48":586,"_32":587,"_34":588,"_30":589,"_62":242,"_64":590,"_66":533,"_68":591,"_70":71,"_72":54,"_73":156,"_75":85,"_13":14},"217b18ae-ed05-4805-9364-6819f8a0eb47","Coleccionar experiencias. ANIMAL TRAIL CAMP PATAGONIA","coleccionar-experiencias-animal-trail-camp-patagonia","https://anchor.fm/s/16f5c8e4/podcast/play/105536451/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F08e8f454-ef0b-410e-a64d-36d6229d316a.mp3",61130925,"2025-07-15T14:51:47Z",{"_48":593,"_32":594,"_34":595,"_30":596,"_62":63,"_64":597,"_66":598,"_68":599,"_70":71,"_72":54,"_73":74,"_75":584,"_13":14},"91561378-2c97-40b5-8e23-5d6e82a6ea70","281. El lado oscuro de la zona 2","281-el-lado-oscuro-de-la-zona-2","https://anchor.fm/s/16f5c8e4/podcast/play/105323160/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-10%2F403683305-44100-2-cae965e224363.m4a",17348429,1072,"2025-07-10T16:06:36Z",{"_48":601,"_32":602,"_34":603,"_30":604,"_62":242,"_64":605,"_66":606,"_68":607,"_70":71,"_72":54,"_73":156,"_75":103,"_13":14},"33d16c06-bfb0-403f-897e-17855514e4bb","No es comer menos, es comer MEJOR","no-es-comer-menos-es-comer-mejor","https://anchor.fm/s/16f5c8e4/podcast/play/105193508/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-8%2Fcdd26aac-72ee-149e-c1c9-ac1732f5bf75.mp3",69810669,2908,"2025-07-08T09:55:18Z",{"_48":609,"_32":610,"_34":611,"_30":612,"_62":63,"_64":613,"_66":614,"_68":615,"_70":71,"_72":54,"_73":74,"_75":616,"_13":14},"06d0fa60-cf4f-46f1-8c23-e4ae40a1b89a","280. El umbral de LACTATO","280-el-umbral-de-lactato","https://anchor.fm/s/16f5c8e4/podcast/play/104990796/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-3%2F403259512-44100-2-4fc5ea801683b.m4a",19910169,1231,"2025-07-03T15:37:15Z",280,{"_48":618,"_32":619,"_34":620,"_30":621,"_62":242,"_64":622,"_66":623,"_68":624,"_70":71,"_72":54,"_73":74,"_75":625,"_13":14},"befa6352-49b0-4acd-9a63-123bb55a45fb","Entrenando para ser élite","entrenando-para-ser-élite","https://anchor.fm/s/16f5c8e4/podcast/play/104873652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-1%2F4b88800c-edbc-2011-63c3-b2978b473d37.mp3",80333037,3347,"2025-07-01T08:02:28Z",4,{"_48":627,"_32":628,"_34":629,"_30":630,"_62":242,"_64":631,"_66":632,"_68":633,"_70":71,"_72":54,"_73":74,"_75":634,"_13":14},"25deb5bc-ac58-4aa3-87a7-20c54cf2673e","279. El SECRETO para un 5K PERFECTO","279-el-secreto-para-un-5k-perfecto","https://anchor.fm/s/16f5c8e4/podcast/play/104681224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-26%2F7ff117c2-5cd6-72a5-e39d-bcb89e47d09d.mp3",32580333,1357,"2025-06-26T16:42:52Z",279,{"_48":636,"_32":637,"_34":638,"_30":639,"_62":242,"_64":640,"_66":641,"_68":642,"_70":71,"_72":54,"_73":156,"_75":138,"_13":14},"543c2795-2332-4637-aaa6-eb40253bd5a0","¿Comes suficientes carbohidratos? Desmontando la restricción en corredores.","comes-suficientes-carbohidratos-desmontando-la-restricción-en-corredores","https://anchor.fm/s/16f5c8e4/podcast/play/104560777/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-24%2F402708826-44100-2-66fce696baa84.mp3",45273337,2829,"2025-06-24T07:56:47Z",{"_48":644,"_32":645,"_34":646,"_30":647,"_62":242,"_64":648,"_66":649,"_68":650,"_70":71,"_72":54,"_73":74,"_75":651,"_13":14},"47942157-7758-4466-ba55-31db09fe3036","278. ¿Cómo es la pretemporada de un corredor?","278-cómo-es-la-pretemporada-de-un-corredor","https://anchor.fm/s/16f5c8e4/podcast/play/104363186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-19%2F402457278-44100-2-90dc6b46641d4.mp3",19095718,1193,"2025-06-19T16:00:01Z",278,{"_48":653,"_32":654,"_34":655,"_30":656,"_62":242,"_64":657,"_66":658,"_68":659,"_70":71,"_72":54,"_73":156,"_75":156,"_13":14},"cbe6f79b-9e14-4d46-ae29-e79291ef9638","Lo que expertos en movilidad revelan para corredores","lo-que-expertos-en-movilidad-revelan-para-corredores","https://anchor.fm/s/16f5c8e4/podcast/play/104248100/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-17%2F402309306-44100-2-f19bfd334f034.mp3",64970082,4060,"2025-06-17T08:00:00Z",{"_48":661,"_32":662,"_34":663,"_30":664,"_62":242,"_64":665,"_66":666,"_68":667,"_70":71,"_72":54,"_73":74,"_75":668,"_13":14},"d34b7000-cb44-4536-b850-d43854d78fc1","277. SERIES PARA 10k. La guía definitiva","277-series-para-10k-la-guía-definitiva","https://anchor.fm/s/16f5c8e4/podcast/play/104020830/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-12%2F402027612-44100-2-68e00fbb8d76f.mp3",18813177,1175,"2025-06-12T16:00:00Z",277,{"_48":670,"_32":671,"_34":672,"_30":673,"_62":242,"_64":674,"_66":675,"_68":676,"_70":71,"_72":54,"_73":156,"_75":74,"_13":14},"bfd6f3c3-561a-47b7-89da-23f33de1e85a","¿Qué tiene la larga distancia que engancha tanto?","qué-tiene-la-larga-distancia-que-engancha-tanto","https://anchor.fm/s/16f5c8e4/podcast/play/103911119/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-10%2F401890609-44100-2-72412243eca89.mp3",33036328,2064,"2025-06-10T08:08:00Z",{"_48":678,"_32":679,"_34":680,"_30":681,"_62":242,"_64":682,"_66":683,"_68":684,"_70":71,"_72":54,"_13":14},"9c1b86c5-c596-4eb3-8386-4cab17e78320","276. Un episodio diferente","276-un-episodio-diferente","https://anchor.fm/s/16f5c8e4/podcast/play/103692580/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-5%2F406a8b40-5a43-de5e-ac46-6a2c0ff1bee1.mp3",36207405,1508,"2025-06-05T08:00:00Z",{"_48":686,"_32":687,"_34":688,"_30":689,"_62":63,"_64":690,"_66":691,"_68":692,"_70":71,"_72":54,"_73":74,"_75":693,"_13":14},"bf71651f-dbb3-45ef-986c-af22292fbc40","275. ¿Qué es una BackYard Ultra? La carrera que nunca termina....","275-qué-es-una-backyard-ultra-la-carrera-que-nunca-termina","https://anchor.fm/s/16f5c8e4/podcast/play/103257909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-27%2F401067191-44100-2-66a114a1ca6b8.m4a",28554060,1765,"2025-05-27T08:00:00Z",275,{"_48":695,"_32":696,"_34":697,"_30":698,"_62":242,"_64":699,"_66":198,"_68":700,"_70":71,"_72":54,"_73":74,"_75":701,"_13":14},"fd2a81e8-3a91-4fd9-8433-4c7690d76031","10K en la vida real: mi plan, mis fallos y lo que nadie te cuenta","10k-en-la-vida-real-mi-plan-mis-fallos-y-lo-que-nadie-te-cuenta","https://anchor.fm/s/16f5c8e4/podcast/play/102917613/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-20%2Fc4dec53c-d89e-2228-31a7-af0df144c926.mp3",29849023,"2025-05-20T07:54:31Z",274,{"_48":703,"_32":704,"_34":705,"_30":706,"_62":63,"_64":707,"_66":119,"_68":708,"_70":71,"_72":54,"_73":74,"_75":709,"_13":14},"7b3465de-0209-42fa-afad-3c200f285372","273. Umbrales ventilatorios VT1 vs VT2","273-umbrales-ventilatorios-vt1-vs-vt2","https://anchor.fm/s/16f5c8e4/podcast/play/102581781/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-13%2F400167766-44100-2-5f12c7da6b045.m4a",23336835,"2025-05-13T08:00:00Z",270,{"_48":711,"_32":712,"_34":713,"_30":714,"_62":63,"_64":715,"_66":716,"_68":717,"_70":71,"_72":54,"_73":74,"_75":718,"_13":14},"23faf479-59a8-482f-9fbc-3ed135ff3e75","272. Distribución de intensidad para preparar un maratón","272-distribución-de-intensidad-para-preparar-un-maratón","https://anchor.fm/s/16f5c8e4/podcast/play/102245003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-6%2F399688727-44100-2-3141018c7146b.m4a",29021138,1794,"2025-05-06T08:37:00Z",272,{"_48":720,"_32":721,"_34":722,"_30":723,"_62":242,"_64":724,"_66":725,"_68":726,"_70":71,"_72":54,"_73":74,"_75":727,"_13":14},"7e386be7-eaeb-4be1-b623-02a32b70d970","271. Estrategia ganadora para medias onduladas","271-estrategia-ganadora-para-medias-onduladas","https://anchor.fm/s/16f5c8e4/podcast/play/101923840/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-29%2Fbd775ef4-3aa1-06fd-7dab-000f840bf6af.mp3",44087661,1836,"2025-04-29T07:43:30Z",271,{"_48":729,"_32":730,"_34":731,"_30":732,"_62":242,"_64":733,"_66":734,"_68":735,"_70":71,"_72":54,"_73":74,"_75":709,"_13":14},"cfb5c004-513e-4c8b-82fe-6240c7b6b13b","270. 6 consejos para correr por mucho tiempo","270-6-consejos-para-correr-por-mucho-tiempo","https://anchor.fm/s/16f5c8e4/podcast/play/101603435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-22%2Ff9273be9-d2c5-4b76-686e-3c4548e4d8c9.mp3",38482577,2704,"2025-04-22T08:00:00Z",{"_48":737,"_32":738,"_34":739,"_30":740,"_62":242,"_64":741,"_66":742,"_68":743,"_70":71,"_72":54,"_73":74,"_75":744,"_13":14},"38adf4f9-0576-4573-8716-c37821806349","269. El pie del corredor. El gran olvidado","269-el-pie-del-corredor-el-gran-olvidado","https://anchor.fm/s/16f5c8e4/podcast/play/101310873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-15%2F31f9e762-3f45-d13f-b4b5-3fa56c01881e.mp3",77019521,1925,"2025-04-15T07:35:29Z",269,{"_48":746,"_32":747,"_34":748,"_30":749,"_62":242,"_64":750,"_66":377,"_68":751,"_70":71,"_72":54,"_73":74,"_75":744,"_13":14},"50d8fbd4-6f1a-47de-bd07-ebffae58e18a","268. Los 8 errores que pueden arruinar tu maratón","268-los-8-errores-que-pueden-arruinar-tu-maratón","https://anchor.fm/s/16f5c8e4/podcast/play/100997053/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-8%2Ffc0c2881-99d7-4418-d36e-6cb6388451ff.mp3",31455790,"2025-04-08T07:51:06Z",{"_48":753,"_32":754,"_34":755,"_30":756,"_62":242,"_64":757,"_66":758,"_68":759,"_70":71,"_72":54,"_73":74,"_75":760,"_13":14},"cf10a233-e706-4a0e-83d4-097c42f9a758","267. ¿Qué es la zona 2?","267-qué-es-la-zona-2","https://anchor.fm/s/16f5c8e4/podcast/play/100672131/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-1%2Fceba8f74-37c4-c457-3a3b-03dc23e9e3f7.mp3",45917037,1913,"2025-04-01T07:51:59Z",267,{"_48":762,"_32":763,"_34":764,"_30":765,"_62":242,"_64":766,"_66":767,"_68":768,"_70":71,"_72":54,"_73":74,"_75":769,"_13":14},"9ffd3856-266a-4762-a457-456e1bf1a7d0","265. Volumen mínimo necesario","265-volumen-mínimo-necesario","https://anchor.fm/s/16f5c8e4/podcast/play/100341541/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-25%2Fa1c62050-7045-33c1-7ea3-c3c75923cc30.mp3",30996679,1962,"2025-03-25T09:31:00Z",265,{"_48":771,"_32":772,"_34":773,"_30":774,"_62":242,"_64":775,"_66":776,"_68":777,"_70":71,"_72":54,"_73":74,"_75":778,"_13":14},"223f8bfc-02e6-4997-9de5-70fa092f17f4","264. El corredor resiliente","264-el-corredor-resiliente","https://anchor.fm/s/16f5c8e4/podcast/play/100019250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-18%2F89d62551-7877-7ebc-a63d-1b77da871823.mp3",28598868,1843,"2025-03-18T09:00:00Z",264,{"_48":780,"_32":781,"_34":782,"_30":783,"_62":242,"_64":784,"_66":776,"_68":785,"_70":71,"_72":54,"_73":74,"_75":786,"_13":14},"4ca67474-5729-426a-9205-d7a3abaa64c0","263. ¿Cómo sería volver a empezar?","263-cómo-sería-volver-a-empezar","https://anchor.fm/s/16f5c8e4/podcast/play/99680585/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-11%2Fb43a4b42-0f16-0c8c-2114-bb69098161ca.mp3",28582554,"2025-03-11T09:00:00Z",263,{"_48":788,"_32":789,"_34":790,"_30":791,"_62":242,"_64":792,"_66":793,"_68":794,"_70":71,"_72":54,"_73":74,"_75":795,"_13":14},"4b729d5c-a8b6-4b67-9a2b-0b535dd7b467","262. ¿Por que me canso corriendo?","262-por-que-me-canso-corriendo","https://anchor.fm/s/16f5c8e4/podcast/play/99341070/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-4%2F78b96154-15fa-4763-2e13-af450ccae1e2.mp3",33857516,2093,"2025-03-04T09:00:00Z",262,{"_48":797,"_32":798,"_34":799,"_30":800,"_62":242,"_64":801,"_66":802,"_68":803,"_70":71,"_72":54,"_73":74,"_75":804,"_13":14},"a2d1c7f7-0797-4ee0-836b-b350a0c8cbdd","La grasa en el corredor","la-grasa-en-el-corredor","https://anchor.fm/s/16f5c8e4/podcast/play/98987792/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-25%2Fc29feda0-232e-b1ab-df5b-883f1d710787.mp3",25613679,1832,"2025-02-25T09:00:00Z",261,{"_48":806,"_32":807,"_34":808,"_30":809,"_62":242,"_64":810,"_66":811,"_68":812,"_70":71,"_72":54,"_73":74,"_75":813,"_13":14},"2a23683d-5bd0-49a6-b555-41ad236592e4","260. 10 tips reales para un maratón real","260-10-tips-reales-para-un-maratón-real","https://anchor.fm/s/16f5c8e4/podcast/play/98665139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-18%2F080adc66-13f4-85e8-5c17-0b2678006c8f.mp3",29221917,1982,"2025-02-18T08:50:51Z",260,{"_48":815,"_32":816,"_34":817,"_30":818,"_62":242,"_64":819,"_66":820,"_68":821,"_70":71,"_72":54,"_73":74,"_75":822,"_13":14},"f57f40ee-81bd-486e-9c04-654e5cd9cec4","259. De retos y influencers","259-de-retos-y-influencers","https://anchor.fm/s/16f5c8e4/podcast/play/98326272/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-11%2Faacc7ab3-f547-0c33-53e6-2d8e213de479.mp3",24434211,1749,"2025-02-11T09:00:00Z",259,{"_48":824,"_32":825,"_34":826,"_30":827,"_62":242,"_64":828,"_66":829,"_68":830,"_70":71,"_72":54,"_73":74,"_75":831,"_13":14},"b0c3ab6a-9098-4907-9381-fac0c2b0841f","257. Conoce a tus pulsaciones","257-conoce-a-tus-pulsaciones","https://anchor.fm/s/16f5c8e4/podcast/play/97995321/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-4%2F1623f5f7-8f49-928d-4458-0b29b45f4a2d.mp3",27748453,1833,"2025-02-04T09:00:00Z",257,{"_48":833,"_32":834,"_34":835,"_30":836,"_62":242,"_64":837,"_66":838,"_68":839,"_70":71,"_72":54,"_13":14},"7fba5cf1-430c-4f9e-b602-c4d5ff6bbd92","257. ¿Series largas o series cortas?","257-series-largas-o-series-cortas","https://anchor.fm/s/16f5c8e4/podcast/play/97671848/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-28%2F49506fa0-8a00-7002-5944-fde085ee9b4e.mp3",28303917,2082,"2025-01-28T09:00:00Z",{"_48":841,"_32":842,"_34":843,"_30":844,"_62":242,"_64":845,"_66":846,"_68":847,"_70":71,"_72":54,"_73":74,"_75":848,"_13":14},"9957b93a-0d47-4791-b32c-70c665b947c3","256. Por esto te lesionas","256-por-esto-te-lesionas","https://anchor.fm/s/16f5c8e4/podcast/play/97344036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-21%2Fd9cdd84e-dff7-8415-2505-6984fe08e816.mp3",25977457,1821,"2025-01-21T09:00:00Z",256,{"_48":850,"_32":851,"_34":852,"_30":853,"_62":242,"_64":854,"_66":855,"_68":856,"_70":71,"_72":54,"_73":74,"_75":857,"_13":14},"92bf80af-199c-4ca4-9768-80e324f369a2","255. Pon orden a tu semana","255-pon-orden-a-tu-semana","https://anchor.fm/s/16f5c8e4/podcast/play/97030205/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-14%2Fd567e6df-d460-b265-2b7c-50c6732edfbf.mp3",28751265,2013,"2025-01-14T09:01:29Z",255,{"_48":859,"_32":860,"_34":861,"_30":862,"_62":242,"_64":863,"_66":864,"_68":865,"_70":71,"_72":54,"_73":74,"_75":866,"_13":14},"ec0ae53d-e96f-4c1b-9100-898824e0bacc","254. La variabilidad de la frecuencia cardíaca","254-la-variabilidad-de-la-frecuencia-cardíaca","https://anchor.fm/s/16f5c8e4/podcast/play/96710689/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-7%2Fbd537838-38ad-2b42-eefd-3b6788b8fc1a.mp3",27881683,1887,"2025-01-07T08:57:49Z",254,{"_48":868,"_32":869,"_34":870,"_30":871,"_62":242,"_64":872,"_66":873,"_68":874,"_70":71,"_72":54,"_73":74,"_75":875,"_13":14},"19110e61-2a66-4693-a5f6-12cc3dbbee32","253. Mejora tu capacidad aeróbica","253-mejora-tu-capacidad-aeróbica","https://anchor.fm/s/16f5c8e4/podcast/play/96440404/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-31%2F2567c77e-51e6-9354-fdf0-aa2ccece1a96.mp3",73062498,1826,"2024-12-31T09:00:00Z",253,{"_48":877,"_32":878,"_34":879,"_30":880,"_62":242,"_64":881,"_66":882,"_68":883,"_70":71,"_72":54,"_73":74,"_75":884,"_13":14},"2f0fef55-5518-49ac-b4dd-714e79eeb0a7","252. Cómo las expectativas moldean tu realidad","252-cómo-las-expectativas-moldean-tu-realidad","https://anchor.fm/s/16f5c8e4/podcast/play/96225863/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-24%2F8b290d5d-8198-f7a6-c47a-4f9f9ee5668a.mp3",27348157,1929,"2024-12-24T10:37:50Z",252,{"_48":886,"_32":887,"_34":888,"_30":889,"_62":242,"_64":890,"_66":891,"_68":892,"_70":71,"_72":54,"_73":74,"_75":893,"_13":14},"3678dede-2e3f-4540-815d-8186497aa681","251. El cuñao runner","251-el-cuñao-runner","https://anchor.fm/s/16f5c8e4/podcast/play/95932879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-17%2Ff363373a-53d9-cb0a-1e9d-5aaf8e0ad0b7.mp3",74795983,1869,"2024-12-17T08:56:14Z",251,{"_48":895,"_32":896,"_34":897,"_30":898,"_62":242,"_64":899,"_66":900,"_68":901,"_70":71,"_72":54,"_73":74,"_75":902,"_13":14},"f10de683-aef2-45b2-9b5b-65ca7f8e892b","250. El mito de la intensidad. Más no es mejor","250-el-mito-de-la-intensidad-más-no-es-mejor","https://anchor.fm/s/16f5c8e4/podcast/play/95626427/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-10%2Fa7588bfc-f6cc-a18d-73f1-9ca6f1394d9c.mp3",79458318,1986,"2024-12-10T08:36:00Z",250,{"_48":904,"_32":905,"_34":906,"_30":907,"_62":242,"_64":908,"_66":909,"_68":910,"_70":71,"_72":54,"_73":74,"_75":911,"_13":14},"ce83b5e4-a65a-48ee-ae7b-a4f9617ea743","249. El muro del maratón. En primera persona","249-el-muro-del-maratón-en-primera-persona","https://anchor.fm/s/16f5c8e4/podcast/play/95283491/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-3%2F276766aa-de6c-1afb-26d6-1bf8b319c025.mp3",76351836,1908,"2024-12-03T08:51:52Z",249,{"_48":913,"_32":914,"_34":915,"_30":916,"_62":242,"_64":917,"_66":918,"_68":919,"_70":71,"_72":54,"_73":74,"_75":920,"_13":14},"dd63d608-d048-4a25-bbf9-4d2d59ba392e","248. ¿Saboteando tu carrera? Lo que NO debes hacer la semana previa","248-saboteando-tu-carrera-lo-que-no-debes-hacer-la-semana-previa","https://anchor.fm/s/16f5c8e4/podcast/play/94975272/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-26%2F5a2064a0-3631-9382-8225-583d1ef71ff1.mp3",78590008,1964,"2024-11-26T08:54:31Z",248,{"_48":922,"_32":923,"_34":924,"_30":925,"_62":242,"_64":926,"_66":927,"_68":928,"_70":71,"_72":54,"_73":156,"_75":74,"_13":14},"f03402cc-3893-4995-9196-fc57ce3df1d6","(XTRA) De entrenador para entrenador","xtra-de-entrenador-para-entrenador","https://anchor.fm/s/16f5c8e4/podcast/play/94746256/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-21%2F658e907d-632e-560c-fab2-e807fba34353.mp3",52523983,1313,"2024-11-21T08:40:02Z",{"_48":930,"_32":931,"_34":932,"_30":933,"_62":242,"_64":934,"_66":935,"_68":936,"_70":71,"_72":54,"_13":14},"71edf10c-205f-448e-9172-9d76fd421bbf","247. La tirada XXL","247-la-tirada-xxl","https://anchor.fm/s/16f5c8e4/podcast/play/94634211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-19%2F5e099454-ba65-cf11-af2d-a47a1b39bc10.mp3",79768653,1994,"2024-11-19T08:50:50Z",{"_48":938,"_32":939,"_34":940,"_30":941,"_62":242,"_64":942,"_66":943,"_68":944,"_70":71,"_72":54,"_73":74,"_75":945,"_13":14},"f938502d-00e1-40ed-91b6-a2813cf64296","246. Los secretos del corredor veterano","246-los-secretos-del-corredor-veterano","https://anchor.fm/s/16f5c8e4/podcast/play/94297854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-12%2Fdfe67271-cc47-bb6b-3924-6ddcb0df6001.mp3",81712163,2042,"2024-11-12T08:28:58Z",246,{"_48":947,"_32":948,"_34":949,"_30":950,"_62":242,"_64":951,"_66":952,"_68":953,"_70":71,"_72":54,"_73":74,"_75":954,"_13":14},"20c88b56-fcdc-47e1-8f5c-d081eefe4e97","245. Ciencia y zapatillas. Descifrando el calzado perfecto para correr","245-ciencia-y-zapatillas-descifrando-el-calzado-perfecto-para-correr","https://anchor.fm/s/16f5c8e4/podcast/play/93994842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-5%2F11bc1989-eb5b-9591-27e3-8a4500d91550.mp3",82529273,2063,"2024-11-05T08:46:21Z",245,{"_48":956,"_32":957,"_34":958,"_30":959,"_62":242,"_64":960,"_66":961,"_68":962,"_70":71,"_72":54,"_73":74,"_75":963,"_13":14},"f104f090-76b2-4f33-a7b9-f364a9849489","244. Buenas y malas ideas de un long run","244-buenas-y-malas-ideas-de-un-long-run","https://anchor.fm/s/16f5c8e4/podcast/play/93732265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-30%2Fbf741472-6558-23e1-b0e0-e6b66a0d890e.mp3",76206591,1905,"2024-10-30T08:57:22Z",244,{"_48":965,"_32":966,"_34":967,"_30":968,"_62":242,"_64":969,"_66":970,"_68":971,"_70":71,"_72":54,"_73":74,"_75":963,"_13":14},"fd0e785f-bf18-4e71-9f38-abc7de2ff08d","243. Rompiendo mitos. Fuerza para runners por @therunningcoachh","243-rompiendo-mitos-fuerza-para-runners-por-therunningcoachh","https://anchor.fm/s/16f5c8e4/podcast/play/93420948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-23%2Fd6774a77-6f8f-09bb-b850-5e11e12bb18b.mp3",129318759,3232,"2024-10-23T09:48:20Z",{"_48":973,"_32":974,"_34":975,"_30":976,"_62":242,"_64":960,"_66":961,"_68":977,"_70":71,"_72":54,"_73":74,"_75":978,"_13":14},"2dcea06a-87ac-4429-b2e0-28b0fac5b27c","242. Adaptaciones de correr lento con el tiempo","242-adaptaciones-de-correr-lento-con-el-tiempo","https://anchor.fm/s/16f5c8e4/podcast/play/93065933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-15%2Feb780542-3b5f-bf86-2c75-7e0a4890faf1.mp3","2024-10-15T07:50:39Z",242,{"_48":980,"_32":981,"_34":982,"_30":983,"_62":242,"_64":984,"_66":985,"_68":986,"_70":71,"_72":54,"_73":74,"_75":987,"_13":14},"0b102c99-d2de-49b3-8c45-8f3f50d1677a","241. Entrenar con dorsal","241-entrenar-con-dorsal","https://anchor.fm/s/16f5c8e4/podcast/play/92730938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-8%2Fece893e7-31e9-b74d-1e11-a98ad64633f6.mp3",69449236,1736,"2024-10-08T08:16:06Z",241,{"_48":989,"_32":990,"_34":991,"_30":992,"_62":242,"_64":993,"_66":994,"_68":995,"_70":71,"_72":54,"_73":74,"_75":996,"_13":14},"7038b579-a4fc-4575-9e6b-2797cb574763","240. 21 km de dudas. El podcast del medio maratón","240-21-km-de-dudas-el-podcast-del-medio-maratón","https://anchor.fm/s/16f5c8e4/podcast/play/92427819/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-1%2Fcf9afe49-3616-e71d-519b-31865dd31477.mp3",91778705,2294,"2024-10-01T08:09:04Z",240,{"_48":998,"_32":999,"_34":1000,"_30":1001,"_62":242,"_64":1002,"_66":1003,"_68":1004,"_70":71,"_72":54,"_73":74,"_75":1005,"_13":14},"ca947046-3aea-4616-b03c-f2b643a826b8","239. Corre, adapta, vence.","239-corre-adapta-vence","https://anchor.fm/s/16f5c8e4/podcast/play/92122758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-24%2Fbbdac1eb-8c74-d477-e002-318ba790a922.mp3",72706182,1817,"2024-09-24T07:50:18Z",239,{"_48":1007,"_32":1008,"_34":1009,"_30":1010,"_62":242,"_64":1011,"_66":1012,"_68":1013,"_70":71,"_72":54,"_73":74,"_75":1005,"_13":14},"8e5813b9-1047-4bb8-b4b0-f81529b67ec0","238. Preguntas septiembre","238-preguntas-septiembre","https://anchor.fm/s/16f5c8e4/podcast/play/91815022/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-17%2F3dcbaac9-0dc2-bd2e-e79a-6e41a272c52e.mp3",76992354,1924,"2024-09-17T07:59:20Z",{"_48":1015,"_32":1016,"_34":1017,"_30":1018,"_62":242,"_64":1019,"_66":1020,"_68":1021,"_70":71,"_72":54,"_73":74,"_75":1022,"_13":14},"dc1eb6df-2e0e-4b74-942e-97ebf13d02b6","237. Mejor composición corporal, mejor rendimiento","237-mejor-composición-corporal-mejor-rendimiento","https://anchor.fm/s/16f5c8e4/podcast/play/91516709/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-10%2F1282841c-759e-3ab7-8ba2-e41646cddd8b.mp3",54602280,1365,"2024-09-10T07:37:07Z",237,{"_48":1024,"_32":1025,"_34":1026,"_30":1027,"_62":242,"_64":1028,"_66":1029,"_68":1030,"_70":71,"_72":54,"_73":74,"_75":1031,"_13":14},"896e484d-4667-4dfd-b5bc-d1b502861eb1","236. ¿Cómo elegir el mejor TEST para evaluar tu estado de forma?","236-cómo-elegir-el-mejor-test-para-evaluar-tu-estado-de-forma","https://anchor.fm/s/16f5c8e4/podcast/play/91226634/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-3%2F2584cd34-c86f-ef04-b136-d0acb3fb41b7.mp3",59388958,1484,"2024-09-03T07:59:39Z",236,{"_48":1033,"_32":1034,"_34":1035,"_30":1036,"_62":242,"_64":1037,"_66":1038,"_68":1039,"_70":71,"_72":54,"_73":74,"_75":1031,"_13":14},"b35dd1f6-c45d-426c-a6bc-b5b17f7fcc76","235. De la idea a la realidad. Training Forever","235-de-la-idea-a-la-realidad-training-forever","https://anchor.fm/s/16f5c8e4/podcast/play/91026038/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-29%2F65a3325a-6afb-efae-03f3-d2b9b480d301.mp3",164219391,4105,"2024-08-29T07:42:20Z",{"_48":1041,"_32":1042,"_34":1043,"_30":1044,"_62":242,"_64":1045,"_66":127,"_68":1046,"_70":71,"_72":54,"_73":74,"_75":1047,"_13":14},"e2e7ae1b-49f7-4ae9-a6bc-7abdd80ec366","234. Excusas de mal corredor","234-excusas-de-mal-corredor","https://anchor.fm/s/16f5c8e4/podcast/play/90935632/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-27%2Fb2d24cb2-7020-eba2-da46-0d2c72402b35.mp3",73370682,"2024-08-27T07:56:17Z",234,{"_48":1049,"_32":1050,"_34":1051,"_30":1052,"_62":242,"_64":1053,"_66":1054,"_68":1055,"_70":71,"_72":54,"_73":74,"_75":1056,"_13":14},"df2e43af-2fae-467b-9360-5ff54015f141","233. Problemas reales de corredores reales","233-problemas-reales-de-corredores-reales","https://anchor.fm/s/16f5c8e4/podcast/play/90656666/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-20%2F50f5cd08-f6a3-0f4a-cd66-6bf5bc3c17a0.mp3",74895188,1872,"2024-08-20T08:40:18Z",233,{"_48":1058,"_32":1059,"_34":1060,"_30":1061,"_62":242,"_64":1062,"_66":1063,"_68":1064,"_70":71,"_72":54,"_73":74,"_75":1056,"_13":14},"5f3bdab6-f304-4844-9ffc-901efcec00b2","232. Preguntas Agosto","232-preguntas-agosto","https://anchor.fm/s/16f5c8e4/podcast/play/90373912/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-13%2Fe26b00e7-d453-6e62-ad56-a763a8eee85b.mp3",67415808,1685,"2024-08-13T11:04:13Z",{"_48":1066,"_32":1067,"_34":1068,"_30":1069,"_62":242,"_64":1070,"_66":1071,"_68":1072,"_70":71,"_72":54,"_73":74,"_75":1073,"_13":14},"a450ba1d-f6d7-4390-bee6-d3b150af5a91","231. Por falta de fuerza","231-por-falta-de-fuerza","https://anchor.fm/s/16f5c8e4/podcast/play/90108531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-6%2Ff44c5215-6917-faa0-5e6e-b6cd61583d27.mp3",24849352,1988,"2024-08-06T07:57:17Z",231,{"_48":1075,"_32":1076,"_34":1077,"_30":1078,"_62":242,"_64":1079,"_66":1080,"_68":1081,"_70":71,"_72":54,"_73":74,"_75":1082,"_13":14},"707de045-17c1-4548-ae67-9eb46005b638","230. El entrenamiento mas divertido","230-el-entrenamiento-mas-divertido","https://anchor.fm/s/16f5c8e4/podcast/play/89839031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-30%2F6cf677d6-67e6-30d7-b70a-15a52e95305c.mp3",24790280,1864,"2024-07-30T10:07:00Z",238,{"_48":1084,"_32":1085,"_34":1086,"_30":1087,"_62":242,"_64":1088,"_66":855,"_68":1089,"_70":71,"_72":54,"_73":74,"_75":1090,"_13":14},"66be9882-cf13-4365-9a80-578cb635c12c","229. Verano a todo ritmo. Derribando mitos","229-verano-a-todo-ritmo-derribando-mitos","https://anchor.fm/s/16f5c8e4/podcast/play/89557209/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-23%2Fae459648-ad89-ef4b-d68e-b44cc675c36b.mp3",26199321,"2024-07-23T08:19:19Z",229,{"_48":1092,"_32":1093,"_34":1094,"_30":1095,"_62":242,"_64":1096,"_66":1097,"_68":1098,"_70":71,"_72":54,"_73":74,"_75":1099,"_13":14},"3d18f90f-4f59-49aa-8264-8c3c2b467b80","228. Preguntas Julio","228-preguntas-julio","https://anchor.fm/s/16f5c8e4/podcast/play/89276994/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-16%2Fa533cfed-c9dd-d431-f8ee-7957574bb308.mp3",30065400,1852,"2024-07-16T07:54:06Z",228,{"_48":1101,"_32":1102,"_34":1103,"_30":1104,"_62":242,"_64":1105,"_66":1106,"_68":1107,"_70":71,"_72":54,"_13":14},"ebaa232c-33e3-4c31-bc09-bf0c12c5d92a","De la ciencia al trail por Arcadi Margarit ENTREVISTAS","de-la-ciencia-al-trail-por-arcadi-margarit-entrevistas","https://anchor.fm/s/16f5c8e4/podcast/play/89004921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-9%2F52d198a4-cb29-5836-7092-27ab9d3d7bd4.mp3",40917582,2689,"2024-07-09T07:33:42Z",{"_48":1109,"_32":1110,"_34":1111,"_30":1112,"_62":242,"_64":1113,"_66":422,"_68":1114,"_70":71,"_72":54,"_73":74,"_75":1115,"_13":14},"7f9c5974-9146-4456-8d7e-89b2787a0ffb","227. ¿Qué puedo hacer para llegar con pico de forma?","227-qué-puedo-hacer-para-llegar-con-pico-de-forma","https://anchor.fm/s/16f5c8e4/podcast/play/88728548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-2%2Fbd949575-86b1-2267-766e-9e4d5abd2c0d.mp3",28245379,"2024-07-02T07:52:10Z",227,{"_48":1117,"_32":1118,"_34":1119,"_30":1120,"_62":242,"_64":1121,"_66":1122,"_68":1123,"_70":71,"_72":54,"_13":14},"fabf25c7-968c-4358-98c3-cc93e37c5a87","¿La fuerza es obligatoria? por Aitor Valdivieso ENTREVISTAS","la-fuerza-es-obligatoria-por-aitor-valdivieso-entrevistas","https://anchor.fm/s/16f5c8e4/podcast/play/88437531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-25%2F381600421-44100-2-abf03459cd302.mp3",51639692,3227,"2024-06-25T07:46:17Z",{"_48":1125,"_32":1126,"_34":1127,"_30":1128,"_62":242,"_64":1129,"_66":1130,"_68":1131,"_70":71,"_72":54,"_73":74,"_75":1132,"_13":14},"ff561f95-bc93-4ccd-bc27-0e47c54d7987","226. Preguntas Junio","226-preguntas-junio","https://anchor.fm/s/16f5c8e4/podcast/play/88153719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-18%2F2ef5493d-0377-983c-0d7b-0a936b87bd54.mp3",36469562,2225,"2024-06-18T07:21:07Z",226,{"_48":1134,"_32":1135,"_34":1136,"_30":1137,"_62":242,"_64":1138,"_66":1139,"_68":1140,"_70":71,"_72":54,"_73":74,"_75":1141,"_13":14},"26d15f93-8724-43b6-bce9-9e9f97fd693f","225. Entrenamiento de élite para amateur. Caso: Maratón de montaña","225-entrenamiento-de-élite-para-amateur-caso-maratón-de-montaña","https://anchor.fm/s/16f5c8e4/podcast/play/87882081/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-11%2Ffa9b7b16-f8a2-2fcf-7a04-895242cf7c0a.mp3",31517147,1934,"2024-06-11T07:46:50Z",225,{"_48":1143,"_32":1144,"_34":1145,"_30":1146,"_62":242,"_64":1147,"_66":1148,"_68":1149,"_70":71,"_72":54,"_73":74,"_75":1150,"_13":14},"e5243449-3a33-4498-aacf-c755daa79318","224. 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Preguntas Mayo","222-preguntas-mayo","https://anchor.fm/s/16f5c8e4/podcast/play/87014925/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-21%2F373a268e-38c9-1964-dda3-f32d6fb9bfaf.mp3",36853758,2170,"2024-05-21T07:50:36Z",222,{"_48":1170,"_32":1171,"_34":1172,"_30":1173,"_62":242,"_64":1174,"_66":1175,"_68":1176,"_70":71,"_72":54,"_73":74,"_75":1177,"_13":14},"0fe09015-d297-4b60-a504-06397cae5d32","221. Más allá de geles y barritas","221-más-allá-de-geles-y-barritas","https://anchor.fm/s/16f5c8e4/podcast/play/86713072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-14%2F60f96308-b006-654d-4ee5-9ae4922741ea.mp3",26482987,2978,"2024-05-14T07:45:48Z",221,{"_48":1179,"_32":1180,"_34":1181,"_30":1182,"_62":242,"_64":1183,"_66":1184,"_68":1185,"_70":71,"_72":54,"_73":74,"_75":1186,"_13":14},"87857148-7781-425f-a304-8c87311d6b24","220. 7 claves de éxito para cualquier corredor","220-7-claves-de-éxito-para-cualquier-corredor","https://anchor.fm/s/16f5c8e4/podcast/play/86415942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-7%2F7ecafaf5-0f8d-8013-4946-2c5e6fa1563a.mp3",31914321,1851,"2024-05-07T07:50:53Z",220,{"_48":1188,"_32":1189,"_34":1190,"_30":1191,"_62":242,"_64":1192,"_66":1193,"_68":1194,"_70":71,"_72":54,"_73":74,"_75":1195,"_13":14},"12c8ac86-3845-4d15-9d0e-9553fdd1892d","219. La fuerza en el trail. 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Preguntas abril","217-preguntas-abril","https://anchor.fm/s/16f5c8e4/podcast/play/85483297/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-16%2F83cc9e0f-adde-a251-f07b-ec1cea038228.mp3",33406658,2057,"2024-04-16T07:49:53Z",217,{"_48":1215,"_32":1216,"_34":1217,"_30":1218,"_62":242,"_64":1219,"_66":1220,"_68":1221,"_70":71,"_72":54,"_73":74,"_75":1222,"_13":14},"605ef79d-f1de-42bf-bd85-bb88e1374748","216. ¿Es obligado entrenar la fuerza?","216-es-obligado-entrenar-la-fuerza","https://anchor.fm/s/16f5c8e4/podcast/play/85171834/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-9%2F2b017cc3-c783-5a31-c7c9-500847c5db5c.mp3",29723827,1811,"2024-04-09T07:08:25Z",216,{"_48":1224,"_32":1225,"_34":1226,"_30":1227,"_62":242,"_64":1228,"_66":1229,"_68":1230,"_70":71,"_72":54,"_73":74,"_75":1231,"_13":14},"e5b4999b-d834-4479-8596-0f31e6a45275","215. Tips reales para trail","215-tips-reales-para-trail","https://anchor.fm/s/16f5c8e4/podcast/play/84853009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-2%2Ff86f1bb9-51c7-d040-1fec-7e370b3a9781.mp3",30344101,1856,"2024-04-02T07:45:40Z",215,{"_48":1233,"_32":1234,"_34":1235,"_30":1236,"_62":242,"_64":1237,"_66":1238,"_68":1239,"_70":71,"_72":54,"_73":74,"_75":1240,"_13":14},"9d74e587-139e-479c-a19a-7e1b5928cb8c","214. Tu mejor 10k","214-tu-mejor-10k","https://anchor.fm/s/16f5c8e4/podcast/play/84559569/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-26%2F3603f9f9-8463-b548-5af0-c11a5f1b5fd7.mp3",32444402,1954,"2024-03-26T08:44:13Z",213,{"_48":1242,"_32":1243,"_34":1244,"_30":1245,"_62":242,"_64":1246,"_66":1247,"_68":1248,"_70":71,"_72":54,"_73":74,"_75":1240,"_13":14},"ee0ee5f7-8df2-4004-bfe9-a35a1f515a8a","213. Quiero ser mas resistente","213-quiero-ser-mas-resistente","https://anchor.fm/s/16f5c8e4/podcast/play/84234537/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-19%2F0c30bd9f-60e9-5286-f3e4-df923e3352c4.mp3",31531136,1903,"2024-03-19T08:47:04Z",{"_48":1250,"_32":1251,"_34":1252,"_30":1253,"_62":242,"_64":1254,"_66":1255,"_68":1256,"_70":71,"_72":54,"_73":74,"_75":1257,"_13":14},"c2b32ee6-0f91-47a7-9ae7-2580c1578ab3","212. Preguntas marzo","212-preguntas-marzo","https://anchor.fm/s/16f5c8e4/podcast/play/83907832/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-12%2F1342875e-12df-2c6f-02c3-92893c5ac469.mp3",33990220,2086,"2024-03-12T08:54:29Z",212,{"_48":1259,"_32":1260,"_34":1261,"_30":1262,"_62":242,"_64":1263,"_66":1264,"_68":1265,"_70":71,"_72":54,"_73":74,"_75":1266,"_13":14},"9f6fbb64-621b-458e-8c22-80f5ab1bfde9","211. ¿Entrena igual? 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La verdad de los suplementos con Anna Grifols","209-la-verdad-de-los-suplementos-con-anna-grifols","https://anchor.fm/s/16f5c8e4/podcast/play/82924106/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-20%2F1ea6845a-6e87-4095-c198-39ad53ba1b26.mp3",25501650,2764,"2024-02-20T07:24:10Z",209,{"_48":1286,"_32":1287,"_34":1288,"_30":1289,"_62":242,"_64":1290,"_66":1291,"_68":1292,"_70":71,"_72":54,"_73":74,"_75":1293,"_13":14},"e37ca7ab-a6a2-44f7-bf67-3fe1ae824238","208. Preguntas febrero","208-preguntas-febrero","https://anchor.fm/s/16f5c8e4/podcast/play/82605891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-13%2F5d77c474-9486-db4e-3522-f4799c0ab00b.mp3",32596269,2033,"2024-02-13T08:27:30Z",208,{"_48":1295,"_32":1296,"_34":1297,"_30":1298,"_62":242,"_64":1299,"_66":1300,"_68":1301,"_70":71,"_72":54,"_73":74,"_75":1302,"_13":14},"701e7efe-b861-4788-95fd-0d9f6a62fd11","207. ¿Puedo correr un ultra trail?","207-puedo-correr-un-ultra-trail","https://anchor.fm/s/16f5c8e4/podcast/play/82298520/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-6%2Fa2765aa4-509e-d186-a700-3f4e0a74d3db.mp3",28004658,1844,"2024-02-06T08:46:07Z",207,{"_48":1304,"_32":1305,"_34":1306,"_30":1307,"_62":242,"_64":1308,"_66":1309,"_68":1310,"_70":71,"_72":54,"_73":74,"_75":1311,"_13":14},"b3bf319f-8438-4c87-8f0f-e90d6711aa50","206. No puede faltar en tu camino al maratón","206-no-puede-faltar-en-tu-camino-al-maratón","https://anchor.fm/s/16f5c8e4/podcast/play/81981998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-30%2F461da52c-ed39-3fa5-2839-cefed2520431.mp3",30042544,1871,"2024-01-30T08:57:31Z",206,{"_48":1313,"_32":1314,"_34":1315,"_30":1316,"_62":242,"_64":1317,"_66":1318,"_68":1319,"_70":71,"_72":54,"_73":74,"_75":1320,"_13":14},"00f68243-bca6-49a7-9d17-1fb91d8e0fcb","205. Recoges lo que siembras","205-recoges-lo-que-siembras","https://anchor.fm/s/16f5c8e4/podcast/play/81659247/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-23%2Fa8186765-6139-ced0-ff73-9e0f4a24f5c5.mp3",32764885,2038,"2024-01-23T08:53:04Z",205,{"_48":1322,"_32":1323,"_34":1324,"_30":1325,"_62":242,"_64":1326,"_66":1327,"_68":1328,"_70":71,"_72":54,"_73":74,"_75":1329,"_13":14},"db693a35-a72c-4ff2-bc2e-6b5f9b6d510f","204. Mejora tu peso de corredor con Anna Grifols","204-mejora-tu-peso-de-corredor-con-anna-grifols","https://anchor.fm/s/16f5c8e4/podcast/play/81339873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-16%2F17c9fe81-44db-a4af-0132-2da6075f72a9.mp3",27376626,3022,"2024-01-16T08:47:39Z",204,{"_48":1331,"_32":1332,"_34":1333,"_30":1334,"_62":242,"_64":1335,"_66":1336,"_68":1337,"_70":71,"_72":54,"_73":74,"_75":1338,"_13":14},"f7eae714-9dda-4e61-9e41-97e6abfef6db","203. Preguntas enero","203-preguntas-enero","https://anchor.fm/s/16f5c8e4/podcast/play/81010601/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-9%2F803b9667-189e-225c-02ce-2946186f2e8a.mp3",29142548,1745,"2024-01-09T08:40:33Z",203,{"_48":1340,"_32":1341,"_34":1342,"_30":1343,"_62":242,"_64":1344,"_66":1345,"_68":1346,"_70":71,"_72":54,"_73":74,"_75":1347,"_13":14},"c95e10bf-ab3d-49ea-bee6-af62cb88db41","202. 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Un poco sobre mí","200-un-poco-sobre-mí","https://anchor.fm/s/16f5c8e4/podcast/play/80205594/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-19%2Fd8c96097-1136-a492-d1e2-ad9946e5f117.mp3",42496164,2286,"2023-12-19T08:50:30Z",200,{"_48":1367,"_32":1368,"_34":1369,"_30":1370,"_62":242,"_64":1371,"_66":864,"_68":1372,"_70":71,"_72":54,"_73":74,"_75":1373,"_13":14},"a1322fdf-271f-4304-880a-d84448e80690","199. Preguntas Diciembre","199-preguntas-diciembre","https://anchor.fm/s/16f5c8e4/podcast/play/79903747/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-12%2Fee309ed0-88d0-0d51-ff77-43c32d830071.mp3",29860438,"2023-12-12T08:00:13Z",199,{"_48":1375,"_32":1376,"_34":1377,"_30":1378,"_62":242,"_64":1379,"_66":1380,"_68":1381,"_70":71,"_72":54,"_73":74,"_75":1382,"_13":14},"d8bdbf72-e795-4690-9c57-2cbff24af66c","198. 16 formas de vivir un maratón","198-16-formas-de-vivir-un-maratón","https://anchor.fm/s/16f5c8e4/podcast/play/79584266/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-5%2F0bdc5b47-2d94-f6f9-9448-4fabe9d81b81.mp3",45195534,2995,"2023-12-05T08:44:35Z",198,{"_48":1384,"_32":1385,"_34":1386,"_30":1387,"_62":242,"_64":1388,"_66":1389,"_68":1390,"_70":71,"_72":54,"_73":74,"_75":1391,"_13":14},"b73e256e-461c-4db7-ab88-8f0a6c8796d3","197. La última semana","197-la-última-semana","https://anchor.fm/s/16f5c8e4/podcast/play/79239599/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-28%2F89b5618e-e53e-8f8a-2aec-3af0c9b80889.mp3",34316715,2135,"2023-11-28T08:57:44Z",197,{"_48":1393,"_32":1394,"_34":1395,"_30":1396,"_62":242,"_64":1397,"_66":1398,"_68":1399,"_70":71,"_72":54,"_73":74,"_75":1400,"_13":14},"dc8df34f-2efa-4d20-8886-2581b881c190","196. Repetir, repetir y volver a repetir","196-repetir-repetir-y-volver-a-repetir","https://anchor.fm/s/16f5c8e4/podcast/play/78928064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-21%2Ff5c335cd-ab52-dddd-e8b0-11f1da08a525.mp3",28228322,1812,"2023-11-21T08:46:44Z",196,{"_48":1402,"_32":1403,"_34":1404,"_30":1405,"_62":242,"_64":1406,"_66":935,"_68":1407,"_70":71,"_72":54,"_73":74,"_75":1408,"_13":14},"f9ea4650-069f-4f7e-ad0d-e20f1bad80d1","195. 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La hipocresía del corredor","191-la-hipocresía-del-corredor","https://anchor.fm/s/16f5c8e4/podcast/play/77322591/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-17%2Fb3d73250-03d2-ac05-153b-0ad7f77301cc.mp3",31027906,"2023-10-17T07:21:05Z",191,{"_48":1444,"_32":1445,"_34":1446,"_30":1447,"_62":242,"_64":1448,"_66":1449,"_68":1450,"_70":71,"_72":54,"_73":74,"_75":1451,"_13":14},"0c6ebe58-36fe-4bf5-a43a-012784d819bc","190. Preguntas Octubre","190-preguntas-octubre","https://anchor.fm/s/16f5c8e4/podcast/play/77013028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-10%2Fb19a71f2-66e0-dca9-af6f-5a920497eed3.mp3",35647626,2119,"2023-10-10T07:44:24Z",190,{"_48":1453,"_32":1454,"_34":1455,"_30":1456,"_62":242,"_64":1457,"_66":1458,"_68":1459,"_70":71,"_72":54,"_73":74,"_75":1460,"_13":14},"5a91cb71-5933-431e-856c-8a9110f9f004","189. Unos trucos para tu técnica","189-unos-trucos-para-tu-técnica","https://anchor.fm/s/16f5c8e4/podcast/play/76708820/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-3%2Fe08cabd5-5827-d7d9-3073-a153d04f51d0.mp3",34322252,1849,"2023-10-03T08:08:14Z",189,{"_48":1462,"_32":1463,"_34":1464,"_30":1465,"_62":242,"_64":1466,"_66":1467,"_68":1468,"_70":71,"_72":54,"_73":74,"_75":1469,"_13":14},"84732f7a-c6bf-48fc-9169-59caa221e214","188. ¿Por tiempo o por kms?","188-por-tiempo-o-por-kms","https://anchor.fm/s/16f5c8e4/podcast/play/76392610/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-26%2F40e064f0-4b6b-a465-14b0-418d9832783d.mp3",34498335,2043,"2023-09-26T08:35:23Z",188,{"_48":1471,"_32":1472,"_34":1473,"_30":1474,"_62":242,"_64":1475,"_66":1071,"_68":1476,"_70":71,"_72":54,"_73":74,"_75":1477,"_13":14},"7ddd2e50-2cd8-4f1e-8a86-ae9d9be0cb00","187. El corredor eterno","187-el-corredor-eterno","https://anchor.fm/s/16f5c8e4/podcast/play/76085014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-19%2F4eb89b04-95cb-0d27-7835-b46c10e99e0e.mp3",31381255,"2023-09-19T07:06:22Z",187,{"_48":1479,"_32":1480,"_34":1481,"_30":1482,"_62":242,"_64":1483,"_66":1484,"_68":1485,"_70":71,"_72":54,"_73":74,"_75":1486,"_13":14},"d5ab2ca0-4c84-4870-9811-e056ef742005","186. Manual del auto entrenamiento","186-manual-del-auto-entrenamiento","https://anchor.fm/s/16f5c8e4/podcast/play/75790513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-12%2F93b101e6-7ccc-8bc3-3bd5-f7fd552f68bd.mp3",33367356,2067,"2023-09-12T08:14:58Z",186,{"_48":1488,"_32":1489,"_34":1490,"_30":1491,"_62":242,"_64":1492,"_66":541,"_68":1493,"_70":71,"_72":54,"_73":74,"_75":1494,"_13":14},"fd69c9e2-022d-4be6-af14-0b544bd60991","185. Preguntas septiembre","185-preguntas-septiembre","https://anchor.fm/s/16f5c8e4/podcast/play/75491837/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-5%2F8cdb4707-3dc2-c11b-079f-dea1afa528fa.mp3",37264391,"2023-09-05T07:47:54Z",185,{"_48":1496,"_32":1497,"_34":1498,"_30":1499,"_62":242,"_64":1500,"_66":1501,"_68":1502,"_70":71,"_72":54,"_73":74,"_75":1494,"_13":14},"dcb6705f-599f-4523-b14d-a9bd960a9b79","184. 15 cosas que deberías saber sobre la fuerza para correr","184-15-cosas-que-deberías-saber-sobre-la-fuerza-para-correr","https://anchor.fm/s/16f5c8e4/podcast/play/75203267/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-29%2Fdc48e663-c8bb-a787-fabd-25e338483a71.mp3",32978400,2101,"2023-08-29T08:22:57Z",{"_48":1504,"_32":1505,"_34":1506,"_30":1507,"_62":242,"_64":1508,"_66":1509,"_68":1510,"_70":71,"_72":54,"_73":74,"_75":1511,"_13":14},"8e45c2fb-f1ae-42d3-9480-da741a2c5f86","183. 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Preguntas Agosto","181-preguntas-agosto","https://anchor.fm/s/16f5c8e4/podcast/play/74375098/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-8%2Fa20101ef-d8bd-0076-b977-76ffc2ca63b6.mp3",39538851,2384,"2023-08-08T08:21:37Z",{"_48":1529,"_32":1530,"_34":1531,"_30":1532,"_62":242,"_64":1533,"_66":1534,"_68":1535,"_70":71,"_72":54,"_73":74,"_75":1536,"_13":14},"cfe605ad-acee-49b5-a3a1-6a557c27bbc7","180. ¿Para que sirven?","180-para-que-sirven","https://anchor.fm/s/16f5c8e4/podcast/play/74106876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-1%2Fe892220c-4bbe-c22e-6a7a-172e6747294a.mp3",34582397,2080,"2023-08-01T09:14:31Z",180,{"_48":1538,"_32":1539,"_34":1540,"_30":1541,"_62":242,"_64":1542,"_66":1543,"_68":1544,"_70":71,"_72":54,"_73":74,"_75":1545,"_13":14},"3231ac76-db24-438d-8a71-b6579f20fdb8","179. Beneficios que te aporta correr que ni sabias","179-beneficios-que-te-aporta-correr-que-ni-sabias","https://anchor.fm/s/16f5c8e4/podcast/play/73829499/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2Fece8ade6-e926-5bce-fecc-77e4116a2da4.mp3",29158820,1838,"2023-07-25T08:07:23Z",179,{"_48":1547,"_32":1548,"_34":1549,"_30":1550,"_62":242,"_64":1551,"_66":1552,"_68":1553,"_70":71,"_72":54,"_73":74,"_75":1554,"_13":14},"83b4a418-388f-486c-9343-a397ebed60df","178. Maratón por Leonardo Mourglia","178-maratón-por-leonardo-mourglia","https://anchor.fm/s/16f5c8e4/podcast/play/73542699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-18%2F6f697acc-99de-69dd-e33e-f823be16b02c.mp3",45190751,3060,"2023-07-18T08:21:36Z",178,{"_48":1556,"_32":1557,"_34":1558,"_30":1559,"_62":242,"_64":1560,"_66":1561,"_68":1562,"_70":71,"_72":54,"_73":74,"_75":1563,"_13":14},"10eb0ba5-c0b1-40cf-8ec1-9b67c90485d5","177. 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Mejora tu running por Miguel Sánchez","175-mejora-tu-running-por-miguel-sánchez","https://anchor.fm/s/16f5c8e4/podcast/play/72769478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-29%2F4046f4da-a871-7004-1522-244c462b2be2.mp3",39888653,2965,"2023-06-29T08:05:31Z",175,{"_48":1583,"_32":1584,"_34":1585,"_30":1586,"_62":242,"_64":1587,"_66":1588,"_68":1589,"_70":71,"_72":54,"_73":74,"_75":1590,"_13":14},"b1fc9157-17ea-4f28-bbc7-416264c6f74a","174. El corredor flexible","174-el-corredor-flexible","https://anchor.fm/s/16f5c8e4/podcast/play/72670417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-27%2F30093ae3-a06d-1c2e-fe20-9b65c3ca2e40.mp3",33893256,2020,"2023-06-27T07:53:59Z",174,{"_48":1592,"_32":1593,"_34":1594,"_30":1595,"_62":242,"_64":1596,"_66":1597,"_68":1598,"_70":71,"_72":54,"_73":74,"_75":1599,"_13":14},"f17dbec2-d0ee-4730-a4a2-3f9441c78473","173. 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Traveserina","171-traveserina","https://anchor.fm/s/16f5c8e4/podcast/play/71693856/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-6%2Fea1558fa-cccd-5737-f80e-726134a26adc.mp3",35698797,2032,"2023-06-06T07:57:58Z",171,{"_48":1619,"_32":1620,"_34":1621,"_30":1622,"_62":242,"_64":1623,"_66":1624,"_68":1625,"_70":71,"_72":54,"_73":74,"_75":1626,"_13":14},"be42851c-8ea4-4927-9ed7-d93c3367c380","170. Prepara tu carrera con datos","170-prepara-tu-carrera-con-datos","https://anchor.fm/s/16f5c8e4/podcast/play/71271986/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-30%2Fa768f7e7-a864-dd1a-b77d-a267980421a3.mp3",34962885,2254,"2023-05-30T08:05:41Z",170,{"_48":1628,"_32":1629,"_34":1630,"_30":1631,"_62":242,"_64":1632,"_66":1633,"_68":1634,"_70":71,"_72":54,"_73":74,"_75":1635,"_13":14},"7d5af40a-5c6d-48e3-bc9b-49e0e3e32f61","169. Las zonas de entrenamiento en la vida real","169-las-zonas-de-entrenamiento-en-la-vida-real","https://anchor.fm/s/16f5c8e4/podcast/play/70888861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-23%2F17a00582-8c5d-f6a5-0d03-0ef4c37cb274.mp3",32522644,1899,"2023-05-23T07:59:38Z",169,{"_48":1637,"_32":1638,"_34":1639,"_30":1640,"_62":242,"_64":1641,"_66":1642,"_68":1643,"_70":71,"_72":54,"_73":74,"_75":1644,"_13":14},"177a7015-4fd6-4d83-93c3-f2e273a733d7","168. 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Aprendiendo de las lesiones con Sebastián Martínez","162-aprendiendo-de-las-lesiones-con-sebastián-martínez","https://anchor.fm/s/16f5c8e4/podcast/play/68392540/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-11%2F8432e3ae-9a18-d2e1-fe8e-03600da00dac.mp3",48489002,3326,"2023-04-11T08:03:46Z",162,{"_48":1699,"_32":1700,"_34":1701,"_30":1702,"_62":242,"_64":1703,"_66":961,"_68":1704,"_70":71,"_72":54,"_73":74,"_75":1705,"_13":14},"eefb87c5-d790-4337-878e-3c5f596083f3","161. Preguntas Abril","161-preguntas-abril","https://anchor.fm/s/16f5c8e4/podcast/play/67923400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-4%2Fa7839c83-b9e4-9f36-a347-05e8f5c90174.mp3",30624524,"2023-04-04T08:03:05Z",161,{"_48":1707,"_32":1708,"_34":1709,"_30":1710,"_62":242,"_64":1711,"_66":961,"_68":1712,"_70":71,"_72":54,"_73":74,"_75":1713,"_13":14},"61cae6da-647a-4149-942b-ac8aff6680bc","160. 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Falsas creencias","158-falsas-creencias","https://anchor.fm/s/16f5c8e4/podcast/play/66539528/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-14%2Fc371226b-2318-abe8-3786-e52c612e9323.mp3",30599265,"2023-03-14T09:06:37Z",158,{"_48":1731,"_32":1732,"_34":1733,"_30":1734,"_62":242,"_64":1735,"_66":1736,"_68":1737,"_70":71,"_72":54,"_73":74,"_75":1738,"_13":14},"171f7298-4f0b-4099-b63a-9dc256bc76cc","157. Preguntas marzo","157-preguntas-marzo","https://anchor.fm/s/16f5c8e4/podcast/play/66114009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-7%2Fcde66264-51cd-fb2d-b310-9ae23768c390.mp3",36901394,2189,"2023-03-07T09:04:09Z",157,{"_48":1740,"_32":1741,"_34":1742,"_30":1743,"_62":242,"_64":1744,"_66":1745,"_68":1746,"_70":71,"_72":54,"_73":74,"_75":1747,"_13":14},"df1cb873-a419-402d-adc8-f4e82bd62e55","156. Como fastidiar una competición","156-como-fastidiar-una-competición","https://anchor.fm/s/16f5c8e4/podcast/play/65734485/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-28%2Fdc7efaaa-7ee4-515a-5dba-94131b4d70f6.mp3",29973281,1917,"2023-02-28T08:59:02Z",156,{"_48":1749,"_32":1750,"_34":1751,"_30":1752,"_62":242,"_64":1753,"_66":1754,"_68":1755,"_70":71,"_72":54,"_73":74,"_75":1756,"_13":14},"db0b3fff-b888-42a7-95b4-d6d1140b0e0b","155. 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¿El CrossFit te hace mejor corredor o te está frenando sin que lo sepas?

En este episodio analizamos sobre combinar las dos disciplinas: cómo afecta a tus tiempos, por qué ganar músculo puede costarte minutos en carrera, cuál de los dos deportes lesiona más y si el CrossFit es una moda o ha llegado para quedarse.

Con datos, sin rodeos.

FANTÉ

10% Descuento en toda la web

MBPC10

",[2123,2116,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"f7d79269-a0d1-4a05-9d17-763190de9b6b\"]","actionData","errors"]

314. Crossfit ¿Enemigo o aliado?

Episode Description

Never lose your place, on any device