In this episode of the Man Within Podcast, Sathiya Sam discusses the challenges of maintaining motivation, especially as the initial enthusiasm of New Year's resolutions begins to fade. He introduces the concept of the 'February fizzle' and emphasizes the importance of understanding one's 'why' behind personal goals. Sathiya also provides strategies for sustaining motivation, including the need for community support and resilience in the face of challenges.

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Chapters:

• (00:00) The Challenge of Motivation
• (02:54) Understanding the February Fizzle
• (05:42) Finding Your Why
• (08:49) Strategies for Sustaining Motivation