262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

March 11
1h 3m

Episode Description

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subconscious reprogramming. Together, they unpack why self-sabotage happens, how limiting beliefs and subconscious patterns can quietly shape behavior, relationships, and personal growth, and share practical ways to begin changing those patterns with more awareness, self-compassion, and clarity.


Links for Dr. Thias Gibson
Website https://university.personaldevelopmentschool.com/
Instagram @thepersonaldevelopmentschool
Youtube https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos


Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 


Make Fit Simple is sponsored by Cozy Earth

CozyEarth.com You use the code fit FIT at checkout for 20% off 


Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!


Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by
Light On Creative Productions

See all episodes