Andrea dives deeper into the world of core and pelvic floor health, breaking down six commonly overlooked reasons your core might not be improving, no matter your age or stage of life. Whether you're postpartum, in perimenopause, or just looking to move through your day with more strength and stability, this part-two episode explores how movement patterns, breathing, mobility, and integration all play a role. Andrea offers practical tips, personal stories, and core-strengthening guidance that can help anyone reconnect with their body from the inside out. Be sure to check the show notes for helpful links and Andrea’s Diastasis Recti Core Guide.

Part 1 episode Six Sneaky Things Keeping You From Improving Your Core  https://podcasts.apple.com/us/podcast/make-fit-simple/id1538307470?i=1000706647091

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Produced by Light On Creative Productions