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Maintenance Phase

Seed Oils

Aug 26, 2025
1h 18m

Episode Description

Why are you, as a man, afraid of sunflowers.

Support us:

  • Hear bonus episodes on Patreon
  • Watch Aubrey's documentary
  • Buy Aubrey's book
  • Listen to Mike's other podcast
  • Get Maintenance Phase T-shirts, stickers and more

Links!

  • The O6-O3 ratio: A critical appraisal
  • Seed Oils: Are They Actually Toxic?
  • No need to avoid healthy omega-6 fats
  • Omega-6 Fatty Acids and Risk for Cardiovascular Disease
  • Do Seed Oils Make You Sick?
  • Seed oils: Are they healthy or harmful?
  • ToxGuide: Hexane
  • Dietary linoleic acid intake and blood inflammatory markers
  • Effect of dietary alpha-linolenic acid on blood inflammatory markers
  • Changes in consumption of omega-3 and omega-6 fatty acids
  • The Skinny on Fats
  • Dietary oleic acid drives obesogenic adipogenesis
  • How Seed Oils May Be Affecting Your Body Fat and Health
  • Stanford nutrition expert breaks down effects of seed oils
  • The Newest Bitcoin Diet Trend Is Hating ‘Seed Oils’
  • Omega-6 Fatty Acids and Coronary Artery Disease
  • The Great Con-ola

Thanks to Doctor Dreamchip for our lovely theme song!

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