If you’re wondering whether food sensitivity testing will finally explain your bloating, constipation, or GI reactions, this episode is for you. We talk through why food sensitivity lists often keep growing, what those results are actually reflecting, and why eliminating more foods doesn’t always lead to lasting relief. 

You’ll learn how digestion, stress, and immune signaling influence food reactions, why many people feel worse after doing “everything right,” and what question to ask instead if you want real progress.

If you have ever been curious about food sensitivity testing and what it actually measures or shows related to your gut health, make sure to listen in! 

In this episode, Dr. Heather covers:

• Should you do food sensitivity testing to fix bloating and GI issues?
• Why “safe food” lists often keep shrinking
• What food reactions can signal beyond the food itself
• Why cutting out more foods doesn’t always improve digestion
• What to focus on if food sensitivity testing hasn’t helped

Still dealing with bloating, constipation, or SIBO that keeps coming back?
Join my upcoming live training SIBO Unlocked on March 22, where I’ll walk you through why antibiotics, supplements, and elimination diets often fail—and what actually needs to be addressed for lasting gut healing.
👉 Save your spot here (early bird pricing until March 15!) 

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