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Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.

Every episode blends decades of experience with real conversations, real science, and real solutions.

From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.

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Truth","body-dysmorphia-when-the-mirror-doesnt-tell-the-truth","https://www.buzzsprout.com/2342432/episodes/18311987-body-dysmorphia-when-the-mirror-doesn-t-tell-the-truth.mp3",20460309,1700,"2025-12-07T14:00:00Z",{"_50":188,"_34":189,"_36":190,"_32":191,"_64":65,"_66":192,"_68":193,"_70":194,"_72":73,"_74":56,"_75":162,"_77":6,"_15":16},"178f1aa9-140a-43e5-bdbe-9048c43f38c6","Thanksgiving is Over-- Now It's Game Time","thanksgiving-is-over-now-its-game-time","https://www.buzzsprout.com/2342432/episodes/18272654-thanksgiving-is-over-now-it-s-game-time.mp3",18105268,1504,"2025-11-30T12:00:00Z",{"_50":196,"_34":197,"_36":198,"_32":199,"_64":65,"_66":200,"_68":201,"_70":202,"_72":73,"_74":56,"_75":162,"_77":6,"_15":16},"e773e4e5-0a61-49e0-b9f0-0e37589a2a88","PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year","preparing-for-thanksgiving-the-most-social-weekend-of-the-year","https://www.buzzsprout.com/2342432/episodes/18238013-preparing-for-thanksgiving-the-most-social-weekend-of-the-year.mp3",17633227,1465,"2025-11-23T13:00:00Z",{"_50":204,"_34":205,"_36":206,"_32":207,"_64":65,"_66":208,"_68":209,"_70":210,"_72":73,"_74":56,"_75":162,"_77":211,"_15":16},"304d875a-3fde-40f0-99d4-f91dd144dc51","Holiday Gratitude: How to Stay Grounded and Grateful","holiday-gratitude-how-to-stay-grounded-and-grateful","https://www.buzzsprout.com/2342432/episodes/18211865-holiday-gratitude-how-to-stay-grounded-and-grateful.mp3",18328481,1523,"2025-11-18T16:00:00Z",150,{"_50":213,"_34":214,"_36":215,"_32":216,"_64":65,"_66":217,"_68":218,"_70":219,"_72":73,"_74":56,"_75":162,"_77":6,"_15":16},"da973a7c-03d0-41bf-98e8-904642a2b489","WHAT ARE YOU WILLING TO 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JOURNEY","cardio-the-unsung-hero-of-your-health-and-weight-loss-journey","https://www.buzzsprout.com/2342432/episodes/17618102-cardio-the-unsung-hero-of-your-health-and-weight-loss-journey.mp3",18212980,1515,"2025-08-05T14:00:00Z",{"_50":317,"_34":318,"_36":319,"_32":320,"_64":65,"_66":321,"_68":322,"_70":323,"_72":73,"_74":56,"_15":16},"7a1393af-249c-46d9-b2cd-1e83104a6035","WEIGHT LOSS ISN'T JUST ABOUT WILLPOWER","weight-loss-isnt-just-about-willpower","https://www.buzzsprout.com/2342432/episodes/17581361-weight-loss-isn-t-just-about-willpower.mp3",18992463,1580,"2025-07-29T13:00:00Z",{"_50":325,"_34":326,"_36":327,"_32":328,"_64":65,"_66":329,"_68":330,"_70":331,"_72":73,"_74":56,"_15":16},"b8046493-6db4-47b7-985b-574317b09368","BEFORE YOU ASK FOR MORE, YOU SHOULD APPRECIATE WHAT YOU ALREADY HAVE","before-you-ask-for-more-you-should-appreciate-what-you-already-have","https://www.buzzsprout.com/2342432/episodes/17545631-before-you-ask-for-more-you-should-appreciate-what-you-already-have.mp3",20352040,1693,"2025-07-22T14:00:00Z",{"_50":333,"_34":334,"_36":335,"_32":336,"_64":65,"_66":337,"_68":338,"_70":339,"_72":73,"_74":56,"_15":16},"53132457-3188-40ac-aeb0-9078ddb694d0","NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING","not-enough-the-silent-pressure-to-be-more-in-a-world-thats-always-watching","https://www.buzzsprout.com/2342432/episodes/17508709-not-enough-the-silent-pressure-to-be-more-in-a-world-thats-always-watching.mp3",20774611,1728,"2025-07-15T14:00:00Z",{"_50":341,"_34":342,"_36":343,"_32":344,"_64":65,"_66":345,"_68":346,"_70":347,"_72":73,"_74":56,"_15":16},"88c82885-703e-4a67-9aaa-ef77fd7f763d","THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN","the-mental-weight-of-social-media-and-the-need-to-be-thin","https://www.buzzsprout.com/2342432/episodes/17470138-the-mental-weight-of-social-media-and-the-need-to-be-thin.mp3",16715773,1390,"2025-07-08T13:00:00Z",{"_50":349,"_34":350,"_36":351,"_32":352,"_64":65,"_66":353,"_68":354,"_70":355,"_72":73,"_74":56,"_15":16},"6035e383-b893-4f30-9cd8-2571acb57ea5","“PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING","pick-your-battles-how-to-thrive-through-the-good-the-bad-and-the-blazing-hot-mess-of-summer-eating","https://www.buzzsprout.com/2342432/episodes/17430321-pick-your-battles-how-to-thrive-through-the-good-the-bad-and-the-blazing-hot-mess-of-summer-eating.mp3",19816393,1648,"2025-07-01T14:00:00Z",{"_50":357,"_34":358,"_36":359,"_32":360,"_64":65,"_66":361,"_68":362,"_70":363,"_72":73,"_74":56,"_15":16},"c915d810-fbe1-4a8c-9ab8-aab99158b7a5","INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK?","intermittent-fasting-is-it-hype-or-does-it-work","https://www.buzzsprout.com/2342432/episodes/17351849-intermittent-fasting-is-it-hype-or-does-it-work.mp3",20226928,1682,"2025-06-17T14:00:00Z",{"_50":365,"_34":366,"_36":367,"_32":368,"_64":65,"_66":369,"_68":370,"_70":371,"_72":73,"_74":56,"_15":16},"6bdf6445-f618-49b1-bab8-c6118f6aaa73","WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?","why-are-routines-and-daily-discipline-so-important-for-weight-loss","https://www.buzzsprout.com/2342432/episodes/17312186-why-are-routines-and-daily-discipline-so-important-for-weight-loss.mp3",20392789,1696,"2025-06-10T13:00:00Z",{"_50":373,"_34":374,"_36":375,"_32":376,"_64":65,"_66":377,"_68":378,"_70":379,"_72":73,"_74":56,"_15":16},"4daa71ee-39d4-4442-8401-3f621a66e450","JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS?","june-temptation-why-is-graduation-season-so-hard-and-why-does-it-hurt-your-weight-loss","https://www.buzzsprout.com/2342432/episodes/17268611-june-temptation-why-is-graduation-season-so-hard-and-why-does-it-hurt-your-weight-loss.mp3",19572168,1628,"2025-06-03T15:00:00Z",{"_50":381,"_34":382,"_36":383,"_32":384,"_64":65,"_66":385,"_68":386,"_70":387,"_72":73,"_74":56,"_15":16},"88be032b-2708-4797-96e3-31a44877a476","HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN","how-to-not-lose-muscle-while-losing-weight-and-the-importance-of-protein","https://www.buzzsprout.com/2342432/episodes/17232204-how-to-not-lose-muscle-while-losing-weight-and-the-importance-of-protein.mp3",19477468,1620,"2025-05-27T15:00:00Z",{"_50":389,"_34":390,"_36":391,"_32":392,"_64":65,"_66":393,"_68":394,"_70":395,"_72":73,"_74":56,"_15":16},"b80f8e6d-b688-4a97-b0da-08497ac8c1c5","THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING","the-importance-of-muscle-and-what-you-need-to-know-about-muscle-wasting","https://www.buzzsprout.com/2342432/episodes/17151251-the-importance-of-muscle-and-what-you-need-to-know-about-muscle-wasting.mp3",20173995,1678,"2025-05-13T14:00:00Z",{"_50":397,"_34":398,"_36":399,"_32":400,"_64":65,"_66":401,"_68":402,"_70":403,"_72":73,"_74":56,"_15":16},"1863e9d1-5d0e-4822-a410-f1bb0630334c","THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS!","the-10-top-things-that-can-be-sabotaging-your-weight-loss","https://www.buzzsprout.com/2342432/episodes/17108551-the-10-top-things-that-can-be-sabotaging-your-weight-loss.mp3",20455152,1701,"2025-05-06T14:00:00Z",{"_50":405,"_34":406,"_36":407,"_32":408,"_64":65,"_66":409,"_68":218,"_70":410,"_72":73,"_74":56,"_15":16},"d14ac3f8-dcdc-4bd7-8d6e-be334a10cb35","WHATS THE TEA ON CAFFEINE?","whats-the-tea-on-caffeine","https://www.buzzsprout.com/2342432/episodes/17064937-whats-the-tea-on-caffeine.mp3",19582075,"2025-04-29T14:00:00Z",{"_50":412,"_34":413,"_36":414,"_32":415,"_64":65,"_66":416,"_68":417,"_70":418,"_72":73,"_74":56,"_15":16},"291dbdf0-d890-4e52-bc84-4d8b31595cab","DOES MUSCLE WEIGH MORE THAN FAT?","does-muscle-weigh-more-than-fat","https://www.buzzsprout.com/2342432/episodes/17020166-does-muscle-weigh-more-than-fat.mp3",21551929,1793,"2025-04-22T12:00:00Z",{"_50":420,"_34":421,"_36":422,"_32":423,"_64":65,"_66":424,"_68":425,"_70":426,"_72":73,"_74":56,"_15":16},"2cc34875-f96a-4342-9c4c-3d5d3bc63ad3","DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation","does-manifestation-really-work-disclipine-resilience-and-manifestation","https://www.buzzsprout.com/2342432/episodes/16982029-does-manifestation-really-work-disclipine-resilience-and-manifestation.mp3",21201237,1764,"2025-04-15T12:00:00Z",{"_50":428,"_34":429,"_36":430,"_32":431,"_64":65,"_66":432,"_68":433,"_70":434,"_72":73,"_74":56,"_15":16},"edc72ab1-4b70-489a-8479-f952e1ee3933","GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT","gluten-free-dairy-free-sugar-free-keto-are-any-of-these-healthier-and-do-they-help-you-lose-weight","https://www.buzzsprout.com/2342432/episodes/16938231-gluten-free-dairy-free-sugar-free-keto-are-any-of-these-healthier-and-do-they-help-you-lose-weight.mp3",19906355,1656,"2025-04-08T13:00:00Z",{"_50":436,"_34":437,"_36":438,"_32":439,"_64":65,"_66":440,"_68":441,"_70":442,"_72":73,"_74":56,"_15":16},"5491955a-012e-4357-9e19-0d03c3d14bb0","THE DETOX PLAN AND FAQ","the-detox-plan-and-faq","https://www.buzzsprout.com/2342432/episodes/16898650-the-detox-plan-and-faq.mp3",19210920,1598,"2025-04-01T17:00:00Z",{"_50":444,"_34":445,"_36":446,"_32":447,"_64":65,"_66":448,"_68":449,"_70":450,"_72":73,"_74":56,"_15":16},"3fcd7402-c0ff-4f1e-a9ed-e0187dc6e397","IS CHRONIC INFLAMMATION MAKING YOU FAT?","is-chronic-inflammation-making-you-fat","https://www.buzzsprout.com/2342432/episodes/16856810-is-chronic-inflammation-making-you-fat.mp3",21560407,1794,"2025-03-25T14:00:00Z",{"_50":452,"_34":453,"_36":454,"_32":455,"_64":65,"_66":456,"_68":457,"_70":458,"_72":73,"_74":56,"_15":16},"57997186-725b-40a9-9fc8-3b9467aadc04","SPRING GOALS","spring-goals","https://www.buzzsprout.com/2342432/episodes/16772211-spring-goals.mp3",18269298,1519,"2025-03-11T13:00:00Z",{"_50":460,"_34":461,"_36":462,"_32":463,"_64":65,"_66":464,"_68":465,"_70":466,"_72":73,"_74":56,"_15":16},"eb3fb7f4-2ad3-4d16-aead-2204e22e7336","PORTION CONTROL","portion-control","https://www.buzzsprout.com/2342432/episodes/16731674-portion-control.mp3",19230174,1600,"2025-03-04T15:00:00Z",{"_50":468,"_34":469,"_36":470,"_32":471,"_64":65,"_66":472,"_68":473,"_70":474,"_72":73,"_74":56,"_15":16},"178b09e7-5411-4888-91e6-544b16893197","THERE IS NO MAGIC PILL","there-is-no-magic-pill","https://www.buzzsprout.com/2342432/episodes/16690256-there-is-no-magic-pill.mp3",20483057,1704,"2025-02-25T15:00:00Z",{"_50":476,"_34":477,"_36":478,"_32":479,"_64":65,"_66":480,"_68":481,"_70":482,"_72":73,"_74":56,"_15":16},"f0956139-5f20-4728-9b42-740013cb8a0e","SPECIAL GUEST GABBY FORZA \"THE GNOMIE\" ON NOT GIVING UP AFTER HARDSHIPS","special-guest-gabby-forza-the-gnomie-on-not-giving-up-after-hardships","https://www.buzzsprout.com/2342432/episodes/16644950-special-guest-gabby-forza-the-gnomie-on-not-giving-up-after-hardships.mp3",19872659,1653,"2025-02-18T14:00:00Z",{"_50":484,"_34":485,"_36":486,"_32":487,"_64":65,"_66":488,"_68":489,"_70":490,"_72":73,"_74":56,"_15":16},"2deb4fdb-c714-4ce1-aa55-ecbc9eb13122","VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS","valentines-day-how-do-you-go-out-to-eat-and-stay-on-program-vacation-tips","https://www.buzzsprout.com/2342432/episodes/16602328-valentines-day-how-do-you-go-out-to-eat-and-stay-on-program-vacation-tips.mp3",16337438,1358,"2025-02-11T14:00:00Z",{"_50":492,"_34":493,"_36":494,"_32":495,"_64":65,"_66":496,"_68":497,"_70":498,"_72":73,"_74":56,"_15":16},"32740ba1-7c14-43ea-9ef6-d6b7d67cd251","HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT","how-to-stay-motivated-to-exercise-when-its-cold-out","https://www.buzzsprout.com/2342432/episodes/16557071-how-to-stay-motivated-to-exercise-when-it-s-cold-out.mp3",19935710,1658,"2025-02-04T15:00:00Z",{"_50":500,"_34":501,"_36":502,"_32":503,"_64":65,"_66":504,"_68":386,"_70":505,"_72":73,"_74":56,"_15":16},"9bd36049-4c0d-47e1-b42e-db1fe696ec00","SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS","short-term-goals-to-help-you-reach-long-term-goals","https://www.buzzsprout.com/2342432/episodes/16513724-short-term-goals-to-help-you-reach-long-term-goals.mp3",19473576,"2025-01-28T15:00:00Z",{"_50":507,"_34":508,"_36":509,"_32":510,"_64":65,"_66":511,"_68":386,"_70":512,"_72":73,"_74":56,"_15":16},"5677ae5d-5229-4aaa-9812-80df9062f733","RESOLUTIONS (Love to Live Healthy ON AIR)","resolutions-love-to-live-healthy-on-air","https://www.buzzsprout.com/2342432/episodes/16475618-resolutions-love-to-live-healthy-on-air.mp3",19473323,"2025-01-21T13:00:00Z",{"_50":514,"_34":515,"_36":516,"_32":517,"_64":65,"_66":518,"_68":519,"_70":520,"_72":73,"_74":56,"_15":16},"e67151b8-df59-4429-bcd6-61677d28772a","CAN YOU RETRAIN YOUR BRAIN?","can-you-retrain-your-brain","https://www.buzzsprout.com/2342432/episodes/16444314-can-you-retrain-your-brain.mp3",5858474,485,"2025-01-15T20:00:00Z",{"_50":522,"_34":523,"_36":524,"_32":525,"_64":65,"_66":526,"_68":527,"_70":528,"_72":73,"_74":56,"_15":16},"a5f74831-da39-4066-a152-6e8790e8d4d3","REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025","reflecting-on-2024-so-we-can-move-positively-and-productively-into-2025","https://www.buzzsprout.com/2342432/episodes/16296388-reflecting-on-2024-so-we-can-move-positively-and-productively-into-2025.mp3",6068273,503,"2024-12-17T19:00:00Z",{"_50":530,"_34":531,"_36":532,"_32":533,"_64":65,"_66":534,"_68":535,"_70":536,"_72":73,"_74":56,"_15":16},"3bfdbf17-d102-42f8-a76e-d7e5c582b0ce","THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success","thrive-through-the-holidays-resilience-strategies-for-weight-loss-success","https://www.buzzsprout.com/2342432/episodes/16255029-thrive-through-the-holidays-resilience-strategies-for-weight-loss-success.mp3",4751395,393,"2024-12-10T17:00:00Z",{"_50":538,"_34":539,"_36":540,"_32":541,"_64":65,"_66":542,"_68":543,"_70":544,"_72":73,"_74":56,"_15":16},"ef849891-f11e-4bf6-b9d3-373fd3ba17ff","SETTING REALISTIC GOALS DURING THE HOLIDAYS","setting-realistic-goals-during-the-holidays","https://www.buzzsprout.com/2342432/episodes/16222215-setting-realistic-goals-during-the-holidays.mp3",6942559,575,"2024-12-04T19:00:00Z",{"_50":546,"_34":547,"_36":548,"_32":549,"_64":65,"_66":550,"_68":551,"_70":552,"_72":73,"_74":56,"_15":16},"b846d64e-3f40-48db-83d9-0229044a4e8c","THE POWER OF GRATITUDE","the-power-of-gratitude","https://www.buzzsprout.com/2342432/episodes/16179238-the-power-of-gratitude.mp3",8347486,692,"2024-11-26T18:00:00Z",{"_50":554,"_34":555,"_36":556,"_32":557,"_64":65,"_66":558,"_68":559,"_70":560,"_72":73,"_74":56,"_15":16},"7381e706-d8a0-4b5f-b8b0-7b17fdc2d725","HOW THOUGHTS INFLUENCE BEHAVIOR","how-thoughts-influence-behavior","https://www.buzzsprout.com/2342432/episodes/16134676-how-thoughts-influence-behavior.mp3",6470061,536,"2024-11-19T16:00:00Z",{"_50":562,"_34":563,"_36":564,"_32":565,"_64":65,"_66":566,"_68":567,"_70":568,"_72":73,"_74":56,"_15":16},"ae02e8ec-8704-41f8-b9d4-6ed8a4aa3f32","THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING","the-power-within-rewriting-your-story-to-conquer-emotional-eating","https://www.buzzsprout.com/2342432/episodes/16093943-the-power-within-rewriting-your-story-to-conquer-emotional-eating.mp3",7241893,600,"2024-11-12T19:00:00Z",{"_50":570,"_34":571,"_36":572,"_32":573,"_64":65,"_66":574,"_68":575,"_70":576,"_72":73,"_74":56,"_15":16},"141e8a41-d9cc-4686-b8f5-d24aec5b1a8e","THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success","the-power-of-your-words-transforming-thoughts-for-weight-loss-success","https://www.buzzsprout.com/2342432/episodes/16053725-the-power-of-your-words-transforming-thoughts-for-weight-loss-success.mp3",8373604,695,"2024-11-05T19:00:00Z",{"_50":578,"_34":579,"_36":580,"_32":581,"_64":65,"_66":582,"_68":583,"_70":584,"_72":73,"_74":56,"_15":16},"8d3decb2-e31e-439e-b750-ddc3ceacf93a","LIFE CHANGING WAYS TO USE YOUR ENERGY","life-changing-ways-to-use-your-energy","https://www.buzzsprout.com/2342432/episodes/16012980-life-changing-ways-to-use-your-energy.mp3",11079716,920,"2024-10-29T18:00:00Z",{"_50":586,"_34":587,"_36":588,"_32":589,"_64":65,"_66":590,"_68":591,"_70":592,"_72":73,"_74":56,"_15":16},"07afe27a-84e3-4e2d-a38f-abf7722ff58a","MAKE SEPTEMBER YOUR NEW JANUARY","make-september-your-new-january","https://www.buzzsprout.com/2342432/episodes/15729707-make-september-your-new-january.mp3",6420249,531,"2024-09-10T20:00:00Z",{"_50":594,"_34":595,"_36":596,"_32":597,"_64":65,"_66":598,"_68":599,"_70":600,"_72":73,"_74":56,"_15":16},"dd149996-71e3-4e20-a0b7-9c57b54c8e4b","ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS!","all-the-ways-to-detox-or-fast-to-have-the-best-holiday-weekend-results","https://www.buzzsprout.com/2342432/episodes/15656863-all-the-ways-to-detox-or-fast-to-have-the-best-holiday-weekend-results.mp3",7264187,601,"2024-08-28T14:00:00Z",{"_50":602,"_34":603,"_36":604,"_32":605,"_64":65,"_66":606,"_68":607,"_70":608,"_72":73,"_74":56,"_15":16},"b833f467-193f-497e-a9a8-c696741fb76a","Celebrate the Small Wins","celebrate-the-small-wins","https://www.buzzsprout.com/2342432/episodes/15617906-celebrate-the-small-wins.mp3",7777556,644,"2024-08-21T14:00:00Z",{"_50":610,"_34":611,"_36":612,"_32":613,"_64":65,"_66":614,"_68":615,"_70":616,"_72":73,"_74":56,"_15":16},"4784bac1-ba95-4efd-9cb9-5bd501f3c675","HELLO AUGUST","hello-august","https://www.buzzsprout.com/2342432/episodes/15510199-hello-august.mp3",6069750,502,"2024-07-31T19:00:00Z",{"_50":618,"_34":619,"_36":620,"_32":621,"_64":65,"_66":622,"_68":623,"_70":624,"_72":73,"_74":56,"_15":16},"61d4b945-69c1-4857-9822-5de22596d6b4","FEELING OVERWHELMED!?","feeling-overwhelmed","https://www.buzzsprout.com/2342432/episodes/15468887-feeling-overwhelmed.mp3",7402640,613,"2024-07-24T17:00:00Z",{"_50":626,"_34":627,"_36":628,"_32":629,"_64":65,"_66":630,"_68":631,"_70":632,"_72":73,"_74":56,"_15":16},"8c37050d-70a4-4a4e-ad38-cb2cbe999b95","SUMMER MANTRA: LOSE, MAINTAIN BUT DON’T GAIN!!!","summer-mantra-lose-maintain-but-dont-gain","https://www.buzzsprout.com/2342432/episodes/15430180-summer-mantra-lose-maintain-but-don-t-gain.mp3",8580710,711,"2024-07-17T16:00:00Z",{"_50":634,"_34":635,"_36":636,"_32":637,"_64":65,"_66":638,"_68":639,"_70":640,"_72":73,"_74":56,"_15":16},"db56a365-e46f-4035-825f-9185a31fcc17","Holiday Weekend Advice","holiday-weekend-advice","https://www.buzzsprout.com/2342432/episodes/15357071-holiday-weekend-advice.mp3",6061620,501,"2024-07-03T16:00:00Z",{"_50":642,"_34":643,"_36":644,"_32":645,"_64":65,"_66":646,"_68":647,"_70":648,"_72":73,"_74":56,"_15":16},"3c2afc63-adeb-4cb9-bf34-c467f4ceb9ae","SUMMER ADVICE","summer-advice","https://www.buzzsprout.com/2342432/episodes/15310323-summer-advice.mp3",6405792,530,"2024-06-25T17:00:00Z",{"_50":650,"_34":651,"_36":652,"_32":653,"_64":65,"_66":654,"_68":655,"_70":656,"_72":73,"_74":56,"_15":16},"feba6067-5d50-46e3-a726-f7f22e04537b","TWO KEYS TO SUCCESS- BELIEF AND HARD WORK","two-keys-to-success-belief-and-hard-work","https://www.buzzsprout.com/2342432/episodes/15277783-two-keys-to-success-belief-and-hard-work.mp3",8206483,680,"2024-06-19T17:00:00Z",{"_50":658,"_34":659,"_36":660,"_32":661,"_64":65,"_66":662,"_68":663,"_70":664,"_72":73,"_74":56,"_15":16},"ca02a8b5-8e1b-424e-8e08-8771cbac7718","How to NOT Struggle This Summer with Your Weight Loss","how-to-not-struggle-this-summer-with-your-weight-loss","https://www.buzzsprout.com/2342432/episodes/15190494-how-to-not-struggle-this-summer-with-your-weight-loss.mp3",6864231,568,"2024-06-04T17:00:00Z",{"_50":666,"_34":667,"_36":668,"_32":669,"_64":65,"_66":670,"_68":671,"_70":672,"_72":73,"_74":56,"_15":16},"d3282be2-6101-4025-9aec-c00cd3960231","HOW COMMITTED ARE YOU TO YOURSELF?","how-committed-are-you-to-yourself","https://www.buzzsprout.com/2342432/episodes/15107399-how-committed-are-you-to-yourself.mp3",7314648,606,"2024-05-21T14:00:00Z",{"_50":674,"_34":675,"_36":676,"_32":677,"_64":65,"_66":678,"_68":679,"_70":680,"_72":73,"_74":56,"_15":16},"f1c80366-74c4-4d1e-a29d-181444173efd","USING THE INNOVATION, 5 HOUR AND DETOX TO GET TO WHERE YOU WANT THIS SUMMER!","using-the-innovation-5-hour-and-detox-to-get-to-where-you-want-this-summer","https://www.buzzsprout.com/2342432/episodes/15067637-using-the-innovation-5-hour-and-detox-to-get-to-where-you-want-this-summer.mp3",10461027,868,"2024-05-14T16:00:00Z",{"_50":682,"_34":683,"_36":684,"_32":685,"_64":65,"_66":686,"_68":687,"_70":688,"_72":73,"_74":56,"_15":16},"529c027b-fc33-49da-b3d4-bccac9982166","ELISABETA'S 40 LB LOSS","elisabetas-40-lb-loss","https://www.buzzsprout.com/2342432/episodes/14982521-elisabeta-s-40-lb-loss.mp3",17308028,1438,"2024-04-30T13:00:00Z",{"_50":690,"_34":691,"_36":692,"_32":693,"_64":65,"_66":694,"_68":607,"_70":695,"_72":73,"_74":56,"_15":16},"03fdb5bb-2df3-40c3-98b2-2ee198bafb32","PRIORITIES","priorities","https://www.buzzsprout.com/2342432/episodes/14949427-priorities.mp3",7769691,"2024-04-24T18:00:00Z",{"_50":697,"_34":698,"_36":699,"_32":700,"_64":65,"_66":701,"_68":702,"_70":703,"_72":73,"_74":56,"_15":16},"abd92fe2-a845-4c9a-93fb-fdb0a923a5dc","CAROLINE'S 15 LB LOSS","carolines-15-lb-loss","https://www.buzzsprout.com/2342432/episodes/14899293-caroline-s-15-lb-loss.mp3",7792036,645,"2024-04-16T13:00:00Z",{"_50":705,"_34":706,"_36":707,"_32":708,"_64":65,"_66":709,"_68":710,"_70":711,"_72":73,"_74":56,"_15":16},"edf1426b-501e-4d5a-a474-b30ead9ded0b","STOP BEING AFRAID","stop-being-afraid","https://www.buzzsprout.com/2342432/episodes/14865268-stop-being-afraid.mp3",10409811,864,"2024-04-10T17:00:00Z",{"_50":713,"_34":714,"_36":715,"_32":716,"_64":65,"_66":717,"_68":718,"_70":719,"_72":73,"_74":56,"_15":16},"8fe9b3a2-1cde-414f-9216-c18015ddb56f","Appreciate your Life and The Body you Live In","appreciate-your-life-and-the-body-you-live-in","https://www.buzzsprout.com/2342432/episodes/14820911-appreciate-your-life-and-the-body-you-live-in.mp3",10600082,880,"2024-04-03T15:00:00Z",{"_50":721,"_34":722,"_36":723,"_32":724,"_64":65,"_66":725,"_68":726,"_70":727,"_72":73,"_74":56,"_15":16},"0f9a203e-0aab-4909-b52a-a7b1d4542760","BEING INCREDIBLE CAN BE UNCOMFORTABLE","being-incredible-can-be-uncomfortable","https://www.buzzsprout.com/2342432/episodes/14778592-being-incredible-can-be-uncomfortable.mp3",5855326,484,"2024-03-26T13:45:24Z",{"_50":729,"_34":730,"_36":731,"_32":732,"_64":65,"_66":733,"_68":734,"_70":735,"_72":73,"_74":56,"_15":16},"67869787-dfe5-47ba-a998-cf4bfa7fbaea","SUFFER NOW OR SUFFER LATER","suffer-now-or-suffer-later","https://www.buzzsprout.com/2342432/episodes/14778593-suffer-now-or-suffer-later.mp3",6757156,560,"2024-03-19T12:34:23Z",{"_50":737,"_34":738,"_36":739,"_32":740,"_64":65,"_66":741,"_68":742,"_70":743,"_72":73,"_74":56,"_15":16},"59e77f88-d8ed-40d8-a95f-20225e96a83c","LONG TIME CLIENT STEPHANIE'S 18 LB LOSS + JOURNEY","long-time-client-stephanies-18-lb-loss-journey","https://www.buzzsprout.com/2342432/episodes/14778622-long-time-client-stephanie-s-18-lb-loss-journey.mp3",13058563,1085,"2024-03-12T11:40:28Z",{"_50":745,"_34":746,"_36":747,"_32":748,"_64":65,"_66":749,"_68":750,"_70":751,"_72":73,"_74":56,"_15":16},"dce78d0b-b702-4275-8b84-cc08190c5d7e","MARCH MANTRA- LOVE THE BODY YOU LIVE IN","march-mantra-love-the-body-you-live-in","https://www.buzzsprout.com/2342432/episodes/14778623-march-mantra-love-the-body-you-live-in.mp3",5335598,441,"2024-03-05T12:44:46Z",{"_50":753,"_34":754,"_36":755,"_32":756,"_64":65,"_66":757,"_68":758,"_70":759,"_72":73,"_74":56,"_15":16},"3c5a647d-6482-4731-baa1-ca927f552dab","DARA'S 15 LB LOSS AND HOW IT CHANGED HER OUTLOOK","daras-15-lb-loss-and-how-it-changed-her-outlook","https://www.buzzsprout.com/2342432/episodes/14778624-dara-s-15-lb-loss-and-how-it-changed-her-outlook.mp3",12044488,1000,"2024-02-27T12:23:20Z",{"_50":761,"_34":762,"_36":763,"_32":764,"_64":65,"_66":765,"_68":766,"_70":767,"_72":73,"_74":56,"_15":16},"c198d82e-503a-4882-8c1d-42230dc96d0c","25 LB LOSS WITH CLIENT SHARI!","25-lb-loss-with-client-shari","https://www.buzzsprout.com/2342432/episodes/14778625-25-lb-loss-with-client-shari.mp3",9071193,752,"2024-02-06T12:20:24Z",{"_50":769,"_34":770,"_36":771,"_32":772,"_64":65,"_66":773,"_68":774,"_70":775,"_72":73,"_74":56,"_15":16},"92c6762f-db65-4b7b-927f-4b43a655ef71","HOPE'S JOURNEY LOSING 50 LBS ON INNOVATION","hopes-journey-losing-50-lbs-on-innovation","https://www.buzzsprout.com/2342432/episodes/14778626-hope-s-journey-losing-50-lbs-on-innovation.mp3",15632447,1299,"2024-01-30T13:18:40Z",{"_50":777,"_34":778,"_36":779,"_32":780,"_64":65,"_66":781,"_68":782,"_70":783,"_72":73,"_74":56,"_15":16},"2fae9858-4100-47a6-9ee7-ab249a978e17","MEET SUCCESSFUL CLIENTS JENNIFER + TRACEY","meet-successful-clients-jennifer-tracey","https://www.buzzsprout.com/2342432/episodes/14778627-meet-successful-clients-jennifer-tracey.mp3",23374511,1944,"2024-01-23T13:00:00Z",{"_50":785,"_34":786,"_36":787,"_32":788,"_64":65,"_66":789,"_68":790,"_70":791,"_72":73,"_74":56,"_15":16},"1dab1107-5c7b-4771-8db0-6d0289e72767","54 LB WEIGHT LOSS, MEET SUSAN","54-lb-weight-loss-meet-susan","https://www.buzzsprout.com/2342432/episodes/14778628-54-lb-weight-loss-meet-susan.mp3",11040094,916,"2024-01-14T20:00:00Z",{"_50":793,"_34":794,"_36":795,"_32":796,"_64":65,"_66":797,"_68":798,"_70":799,"_72":73,"_74":56,"_15":16},"83ad9e3a-aa68-47a9-a4ee-b03b9ee59320","HOW DOUBLING DOWN CAN MAXIMIZE YOUR WEIGHT LOSS!","how-doubling-down-can-maximize-your-weight-loss","https://www.buzzsprout.com/2342432/episodes/14778629-how-doubling-down-can-maximize-your-weight-loss.mp3",6193077,605,"2024-01-07T23:00:03Z",{"_50":801,"_34":802,"_36":803,"_32":804,"_64":65,"_66":805,"_68":806,"_70":807,"_72":73,"_74":56,"_15":16},"c1b1b93b-2d09-4f55-b25b-e57d44d0b665","LOSE 5-7 lbs in one week with one of the 3 proven methods!!","lose-5-7-lbs-in-one-week-with-one-of-the-3-proven-methods","https://www.buzzsprout.com/2342432/episodes/14778630-lose-5-7-lbs-in-one-week-with-one-of-the-3-proven-methods.mp3",3879695,320,"2024-01-01T20:00:03Z",{"_50":809,"_34":730,"_36":731,"_32":810,"_64":65,"_66":811,"_68":623,"_70":812,"_72":73,"_74":56,"_15":16},"94758650-b565-454b-9b0f-bd2d4e0d018d","https://www.buzzsprout.com/2342432/episodes/14778631-suffer-now-or-suffer-later.mp3",7388605,"2023-12-22T20:00:03Z",{"_50":814,"_34":815,"_36":816,"_32":817,"_64":65,"_66":818,"_68":819,"_70":820,"_72":73,"_74":56,"_15":16},"aa911ad9-a0ee-4840-bec5-7af8ccb04a46","ARE YOU LIVING YOUR TRUTH TO LOSE WEIGHT","are-you-living-your-truth-to-lose-weight","https://www.buzzsprout.com/2342432/episodes/14778632-are-you-living-your-truth-to-lose-weight.mp3",11509502,926,"2023-12-01T20:00:03Z",{"_50":822,"_34":823,"_36":824,"_32":825,"_64":65,"_66":826,"_68":543,"_70":827,"_72":73,"_74":56,"_15":16},"2f5a7ea5-3199-4c21-b9f3-1b4634908e25","IT'S NOT SELFISH- IT'S SELF LOVE","its-not-selfish-its-self-love","https://www.buzzsprout.com/2342432/episodes/14778633-it-s-not-selfish-it-s-self-love.mp3",7297711,"2023-11-24T20:00:04Z",{"_50":829,"_34":830,"_36":831,"_32":832,"_64":65,"_66":833,"_68":834,"_70":835,"_72":73,"_74":56,"_15":16},"fc78b789-597d-4aed-8dcc-e1ea50ab8777","THE TRUTH ABOUT FAT CELLS, RESISTANT FAT AND HOW TO GET IT OFF!","the-truth-about-fat-cells-resistant-fat-and-how-to-get-it-off","https://www.buzzsprout.com/2342432/episodes/14778634-the-truth-about-fat-cells-resistant-fat-and-how-to-get-it-off.mp3",11135265,895,"2023-11-10T17:26:00Z",{"_50":837,"_34":838,"_36":839,"_32":840,"_64":65,"_66":841,"_68":551,"_70":842,"_72":73,"_74":56,"_15":16},"dd9dbefc-3624-4e10-bd62-a3a56c6c71e2","MANAGING WEIGHT LOSS THROUGH HALLOWEEN","managing-weight-loss-through-halloween","https://www.buzzsprout.com/2342432/episodes/14778635-managing-weight-loss-through-halloween.mp3",8339382,"2023-10-27T19:00:02Z",{"_50":844,"_34":845,"_36":846,"_32":847,"_64":65,"_66":848,"_68":849,"_70":850,"_72":73,"_74":56,"_15":16},"9422ff27-8b5b-4f8b-a890-d2eba1a7411b","INNER PEACE WILL HELP YOU FIND SUCCESS","inner-peace-will-help-you-find-success","https://www.buzzsprout.com/2342432/episodes/14778636-inner-peace-will-help-you-find-success.mp3",14061765,1109,"2023-10-13T19:42:30Z",{"_50":852,"_34":853,"_36":854,"_32":855,"_64":65,"_66":856,"_68":857,"_70":858,"_72":73,"_74":56,"_15":16},"20410b23-2357-4da9-a51d-2a9505585e4d","DON'T LET THE FEAR OF DISCOMFORT DRIVE YOU AWAY FROM YOUR GOALS","dont-let-the-fear-of-discomfort-drive-you-away-from-your-goals","https://www.buzzsprout.com/2342432/episodes/14778637-don-t-let-the-fear-of-discomfort-drive-you-away-from-your-goals.mp3",9501149,729,"2023-10-06T19:30:44Z",{"_50":860,"_34":861,"_36":862,"_32":863,"_64":65,"_66":864,"_68":865,"_70":866,"_72":73,"_74":56,"_15":16},"cf6b0b1e-b78a-4b2f-8aff-50e75b53e3ad","Self Acceptance is the Key to Reaching All Your Goals","self-acceptance-is-the-key-to-reaching-all-your-goals","https://www.buzzsprout.com/2342432/episodes/14778638-self-acceptance-is-the-key-to-reaching-all-your-goals.mp3",11904813,929,"2023-09-29T19:00:03Z",{"_50":868,"_34":869,"_36":870,"_32":871,"_64":65,"_66":872,"_68":873,"_70":874,"_72":73,"_74":56,"_15":16},"993e8fac-868c-4678-ba2b-dd8b37645e0e","Live Life Fully in October","live-life-fully-in-october","https://www.buzzsprout.com/2342432/episodes/14778639-live-life-fully-in-october.mp3",8973820,745,"2023-09-22T19:12:09Z",{"_50":876,"_34":877,"_36":878,"_32":879,"_64":65,"_66":880,"_68":881,"_70":882,"_72":73,"_74":56,"_15":16},"637343ed-f5f9-4351-8829-15d064c2fe33","NO BONES ABOUT IT - YOUR BONE DENSITY MATTERS!","no-bones-about-it-your-bone-density-matters","https://www.buzzsprout.com/2342432/episodes/14778640-no-bones-about-it-your-bone-density-matters.mp3",5971137,495,"2023-08-04T19:00:02Z",{"_50":884,"_34":885,"_36":886,"_32":887,"_64":65,"_66":888,"_68":889,"_70":890,"_72":73,"_74":56,"_15":16},"8ffad99a-1497-4814-9e09-11f016391f83","MID SUMMER CHECK IN- How to Enjoy Your Summer Mindfully","mid-summer-check-in-how-to-enjoy-your-summer-mindfully","https://www.buzzsprout.com/2342432/episodes/14778641-mid-summer-check-in-how-to-enjoy-your-summer-mindfully.mp3",8261362,686,"2023-07-27T19:00:02Z",{"_50":892,"_34":893,"_36":894,"_32":895,"_64":65,"_66":896,"_68":897,"_70":898,"_72":73,"_74":56,"_15":16},"2ff60cbf-9190-4ac2-ac4e-dc84fbde1b66","When you focus on JOY you are less likely to focus on food","when-you-focus-on-joy-you-are-less-likely-to-focus-on-food","https://www.buzzsprout.com/2342432/episodes/14778642-when-you-focus-on-joy-you-are-less-likely-to-focus-on-food.mp3",7802135,617,"2023-07-07T19:00:02Z",{"_50":900,"_34":901,"_36":902,"_32":903,"_64":65,"_66":904,"_68":905,"_70":906,"_72":73,"_74":56,"_15":16},"0a89dadb-25cd-4394-87a3-a2063c33de3e","ARE YOU READY FOR 4TH OF JULY","are-you-ready-for-4th-of-july","https://www.buzzsprout.com/2342432/episodes/14778643-are-you-ready-for-4th-of-july.mp3",9037774,750,"2023-06-30T19:00:02Z",{"_50":908,"_34":909,"_36":910,"_32":911,"_64":65,"_66":912,"_68":913,"_70":914,"_72":73,"_74":56,"_15":16},"f1ea13ab-da86-4857-853b-b9c1ff90b1c4","LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH","lose-the-most-weight-this-summer-by-believing-in-your-own-strength","https://www.buzzsprout.com/2342432/episodes/14778644-lose-the-most-weight-this-summer-by-believing-in-your-own-strength.mp3",10659425,886,"2023-06-22T19:00:01Z",{"_50":916,"_34":917,"_36":918,"_32":919,"_64":65,"_66":920,"_68":921,"_70":922,"_72":73,"_74":56,"_15":16},"1bbb19fc-29dd-4e33-ac06-db5f07cc2e2c","THE KEY TO FEELING GREAT THIS SUMMER IS JUSTIFYING YOUR CHOICES","the-key-to-feeling-great-this-summer-is-justifying-your-choices","https://www.buzzsprout.com/2342432/episodes/14778645-the-key-to-feeling-great-this-summer-is-justifying-your-choices.mp3",6671461,553,"2023-06-15T19:00:02Z",{"_50":924,"_34":925,"_36":926,"_32":927,"_64":65,"_66":928,"_68":929,"_70":930,"_72":73,"_74":56,"_15":16},"36bb005b-f462-446c-8453-37a25496ef27","The HIGHS and LOWS and EVERYTHING IN-BETWEEN","the-highs-and-lows-and-everything-in-between","https://www.buzzsprout.com/2342432/episodes/14778646-the-highs-and-lows-and-everything-in-between.mp3",9461614,755,"2023-06-08T19:40:51Z",{"_50":932,"_34":933,"_36":934,"_32":935,"_64":65,"_66":936,"_68":937,"_70":938,"_72":73,"_74":56,"_15":16},"de4c9adf-28a7-4f0e-9923-2ec861d76e3a","STAY COMMITTED IN JUNE SO YOU FEEL GREAT IN JULY","stay-committed-in-june-so-you-feel-great-in-july","https://www.buzzsprout.com/2342432/episodes/14778647-stay-committed-in-june-so-you-feel-great-in-july.mp3",7646948,634,"2023-06-01T19:00:02Z",{"_50":940,"_34":941,"_36":942,"_32":943,"_64":65,"_66":944,"_68":945,"_70":946,"_72":73,"_74":56,"_15":16},"32a0bede-4f78-43e1-9fa5-23a1b9b053f5","This is how best to NAVIGATE and MAINTAIN your WEIGHT LOSS from MEMORIAL DAY TO LABOR DAY","this-is-how-best-to-navigate-and-maintain-your-weight-loss-from-memorial-day-to-labor-day","https://www.buzzsprout.com/2342432/episodes/14778648-this-is-how-best-to-navigate-and-maintain-your-weight-loss-from-memorial-day-to-labor-day.mp3",8326005,661,"2023-05-25T19:00:02Z",{"_50":948,"_34":949,"_36":950,"_32":951,"_64":65,"_66":952,"_68":953,"_70":954,"_72":73,"_74":56,"_15":16},"a8fc7c1f-6381-4ad4-990a-0e5c93fba9d5","How to EFFECTIVELY LOSE RESISTANT BODY FAT - with The 5 HOUR FAST!","how-to-effectively-lose-resistant-body-fat-with-the-5-hour-fast","https://www.buzzsprout.com/2342432/episodes/14778649-how-to-effectively-lose-resistant-body-fat-with-the-5-hour-fast.mp3",17379897,1385,"2023-05-17T19:00:01Z",{"_50":956,"_34":957,"_36":958,"_32":959,"_64":65,"_66":960,"_68":961,"_70":962,"_72":73,"_74":56,"_15":16},"42aaa97b-2350-432a-b92d-9dda871fe8b0","WHAT ARE YOU WILLING TO STRUGGLE FOR_","what-are-you-willing-to-struggle-for_","https://www.buzzsprout.com/2342432/episodes/14778650-what-are-you-willing-to-struggle-for_.mp3",8246906,654,"2023-05-10T19:00:02Z",{"_50":964,"_34":965,"_36":966,"_32":967,"_64":65,"_66":968,"_68":969,"_70":970,"_72":73,"_74":56,"_15":16},"2c7dd2a7-88e0-4185-9d39-be997a15a691","HOW TO EAT LESS","how-to-eat-less","https://www.buzzsprout.com/2342432/episodes/14778651-how-to-eat-less.mp3",9312658,773,"2023-04-26T19:00:02Z",{"_50":972,"_34":973,"_36":974,"_32":975,"_64":65,"_66":976,"_68":977,"_70":978,"_72":73,"_74":56,"_15":16},"3ef18b25-855f-451f-8f73-363f058f4d75","HOW TO LOSE WEIGHT FAST AND EFFICIENTLY","how-to-lose-weight-fast-and-efficiently","https://www.buzzsprout.com/2342432/episodes/14778652-how-to-lose-weight-fast-and-efficiently.mp3",11597585,872,"2023-04-19T19:00:02Z",{"_50":980,"_34":981,"_36":982,"_32":983,"_64":65,"_66":984,"_68":985,"_70":986,"_72":73,"_74":56,"_15":16},"70bcabf4-5773-4063-98e7-7cc2ae213a6b","WHY AM I NOT LOSING WEIGHT? (THE TRUTH)","why-am-i-not-losing-weight-the-truth","https://www.buzzsprout.com/2342432/episodes/14778653-why-am-i-not-losing-weight-the-truth.mp3",11127067,894,"2023-04-05T19:00:01Z",{"_50":988,"_34":989,"_36":990,"_32":991,"_64":65,"_66":992,"_68":993,"_70":994,"_72":73,"_74":56,"_15":16},"e39ac041-76c7-4ec6-9f66-a500a1e9c997","THIS IS WHY YOU NEVER GIVE UP (3 Amazing Client Stories)","this-is-why-you-never-give-up-3-amazing-client-stories","https://www.buzzsprout.com/2342432/episodes/14778654-this-is-why-you-never-give-up-3-amazing-client-stories.mp3",8626556,716,"2023-03-29T19:00:02Z",{"_50":996,"_34":997,"_36":998,"_32":999,"_64":65,"_66":1000,"_68":1001,"_70":1002,"_72":73,"_74":56,"_15":16},"f86eb0ef-17ca-4c09-8753-fb356738231f","How Lowering Your Stress Response will STOP the Emotional Stress Eating","how-lowering-your-stress-response-will-stop-the-emotional-stress-eating","https://www.buzzsprout.com/2342432/episodes/14778655-how-lowering-your-stress-response-will-stop-the-emotional-stress-eating.mp3",9126256,728,"2023-03-15T19:00:01Z",{"_50":1004,"_34":1005,"_36":1006,"_32":1007,"_64":65,"_66":1008,"_68":1009,"_70":1010,"_72":73,"_74":56,"_15":16},"2fbdbe42-f7eb-4b21-9a88-b11432c87a6e","BMI, BODY FAT, MUSCLE AND SKINNY FAT- WHAT DOES IT ALL MEAN?","bmi-body-fat-muscle-and-skinny-fat-what-does-it-all-mean","https://www.buzzsprout.com/2342432/episodes/14778656-bmi-body-fat-muscle-and-skinny-fat-what-does-it-all-mean.mp3",13274374,1104,"2023-03-08T20:00:02Z",{"_50":1012,"_34":1013,"_36":1014,"_32":1015,"_64":65,"_66":1016,"_68":1017,"_70":1018,"_72":73,"_74":56,"_15":16},"2d22b683-15f2-4ec5-930b-0a1bfdce71f1","Struggling Mentally? You need a Mental Detox!","struggling-mentally-you-need-a-mental-detox","https://www.buzzsprout.com/2342432/episodes/14778657-struggling-mentally-you-need-a-mental-detox.mp3",12191308,983,"2023-03-01T20:00:03Z",{"_50":1020,"_34":1021,"_36":1022,"_32":1023,"_64":65,"_66":1024,"_68":1025,"_70":1026,"_72":73,"_74":56,"_15":16},"9bd054c7-cf6e-41e6-a88a-9fb80a983d87","Weight Training or Cardio - Which one should I do?","weight-training-or-cardio-which-one-should-i-do","https://www.buzzsprout.com/2342432/episodes/14778658-weight-training-or-cardio-which-one-should-i-do.mp3",8792369,670,"2023-02-15T20:00:02Z",{"_50":1028,"_34":1029,"_36":1030,"_32":1031,"_64":65,"_66":1032,"_68":1033,"_70":1034,"_72":73,"_74":56,"_15":16},"46c4e333-51a2-4f7a-b232-d915b1fd0e4a","WHY YOU NEED TO INCORPORATE DETOXING","why-you-need-to-incorporate-detoxing","https://www.buzzsprout.com/2342432/episodes/14778659-why-you-need-to-incorporate-detoxing.mp3",8481693,659,"2023-02-08T20:00:03Z",{"_50":1036,"_34":1037,"_36":1038,"_32":1039,"_64":65,"_66":1040,"_68":1041,"_70":1042,"_72":73,"_74":56,"_15":16},"4829ca0c-5a01-49a4-8ffa-89dcecf2c0d2","WHAT YOU NEED TO KNOW ABOUT SUGAR SUBSTITUTES AND ARTIFICIAL SWEETENERS","what-you-need-to-know-about-sugar-substitutes-and-artificial-sweeteners","https://www.buzzsprout.com/2342432/episodes/14778660-what-you-need-to-know-about-sugar-substitutes-and-artificial-sweeteners.mp3",5607249,465,"2023-02-01T20:00:01Z",{"_50":1044,"_34":1045,"_36":1046,"_32":1047,"_64":65,"_66":1048,"_68":1049,"_70":1050,"_72":73,"_74":56,"_15":16},"328cab4b-16f4-44d6-a4c6-2c25de13e0b1","MCT OIL- IT'S WORTH THE HYPE","mct-oil-its-worth-the-hype","https://www.buzzsprout.com/2342432/episodes/14778661-mct-oil-it-s-worth-the-hype.mp3",8894203,678,"2023-01-25T20:00:02Z",{"_50":1052,"_34":1053,"_36":1054,"_32":1055,"_64":65,"_66":1056,"_68":1057,"_70":1058,"_72":73,"_74":56,"_15":16},"afa814d5-8fdf-46c5-a138-b1aa36f47d03","BLOCK OUT THE CHOICES - YOU KNOW WHAT YOU WANT","block-out-the-choices-you-know-what-you-want","https://www.buzzsprout.com/2342432/episodes/14778662-block-out-the-choices-you-know-what-you-want.mp3",11162503,927,"2023-01-18T20:00:02Z",{"_50":1060,"_34":1061,"_36":1062,"_32":1063,"_64":65,"_66":1064,"_68":1065,"_70":1066,"_72":73,"_74":56,"_15":16},"0de99cfa-d43b-43cb-938c-523c2ad0a9a5","How To Effectively Lose Weight As You Age","how-to-effectively-lose-weight-as-you-age","https://www.buzzsprout.com/2342432/episodes/14778663-how-to-effectively-lose-weight-as-you-age.mp3",9701099,791,"2023-01-11T20:00:02Z",{"_50":1068,"_34":1069,"_36":1070,"_32":1071,"_64":65,"_66":1072,"_68":1073,"_70":1074,"_72":73,"_74":56,"_15":16},"491a9daf-5bc7-4a4d-91a1-6a6e4479b459","How to reach your 2023 Resolutions!","how-to-reach-your-2023-resolutions","https://www.buzzsprout.com/2342432/episodes/14778664-how-to-reach-your-2023-resolutions.mp3",11686288,941,"2023-01-04T20:00:02Z",{"_50":1076,"_34":1077,"_36":1078,"_32":1079,"_64":65,"_66":1080,"_68":1081,"_70":1082,"_72":73,"_74":56,"_15":16},"4e37a763-f184-4e1d-b3e1-4a4b1a6fe3bd","HOLIDAY COUNTDOWN- STAY FOCUSED ON WHAT IS IMPORTANT","holiday-countdown-stay-focused-on-what-is-important","https://www.buzzsprout.com/2342432/episodes/14778665-holiday-countdown-stay-focused-on-what-is-important.mp3",9298940,712,"2022-12-21T20:00:02Z",{"_50":1084,"_34":1085,"_36":1086,"_32":1087,"_64":65,"_66":1088,"_68":897,"_70":1089,"_72":73,"_74":56,"_15":16},"720b70ee-ea83-4163-bfd7-6a9eb31868c1","THE SECRET TO A HAPPY HOLIDAY SEASON","the-secret-to-a-happy-holiday-season","https://www.buzzsprout.com/2342432/episodes/14778666-the-secret-to-a-happy-holiday-season.mp3",7614950,"2022-12-14T20:00:03Z",{"_50":1091,"_34":1092,"_36":1093,"_32":1094,"_64":65,"_66":1095,"_68":1096,"_70":1097,"_72":73,"_74":56,"_15":16},"4676876b-5014-47c6-99be-fcc1e2753c41","GET MOTIVATED - How To LOSE WEIGHT Through The HOLIDAYS","get-motivated-how-to-lose-weight-through-the-holidays","https://www.buzzsprout.com/2342432/episodes/14778667-get-motivated-how-to-lose-weight-through-the-holidays.mp3",6617528,489,"2022-12-07T20:00:03Z",{"_50":1099,"_34":1100,"_36":1101,"_32":1102,"_64":65,"_66":1103,"_68":1104,"_70":1105,"_72":73,"_74":56,"_15":16},"306f2e4b-b3bd-4bf4-bc1c-067fd6e98a3b","DON’T LET THESE 3 THINGS HOLD YOU BACK FROM REACHING YOUR GOAL IN DECEMBER","dont-let-these-3-things-hold-you-back-from-reaching-your-goal-in-december","https://www.buzzsprout.com/2342432/episodes/14778668-don-t-let-these-3-things-hold-you-back-from-reaching-your-goal-in-december.mp3",11018363,855,"2022-11-30T20:00:02Z",{"_50":1107,"_34":1108,"_36":1109,"_32":1110,"_64":65,"_66":1111,"_68":1112,"_70":1113,"_72":73,"_74":56,"_15":16},"790931a8-65bd-46d7-ba7c-0238f9f5f010","Do you relate to these common weight loss challenges","do-you-relate-to-these-common-weight-loss-challenges","https://www.buzzsprout.com/2342432/episodes/14778669-do-you-relate-to-these-common-weight-loss-challenges.mp3",16627854,1368,"2022-11-23T20:00:02Z",{"_50":1115,"_34":1116,"_36":1117,"_32":1118,"_64":65,"_66":1119,"_68":1120,"_70":1121,"_72":73,"_74":56,"_15":16},"3f38a6d3-b5c8-4a0b-81a0-6842447dd5cb","TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK.- How do I stop quitting; Should I eat before exercise; Family & Friends Sabotaging me","top-3-weight-loss-questions-of-the-week-how-do-i-stop-quitting-should-i-eat-before-exercise-family-friends-sabotaging-me","https://www.buzzsprout.com/2342432/episodes/14778670-top-3-weight-loss-questions-of-the-week-how-do-i-stop-quitting-should-i-eat-before-exercise-family-friends-sabotaging-me.mp3",16521422,1374,"2022-11-16T20:00:02Z",{"_50":1123,"_34":1124,"_36":1125,"_32":1126,"_64":65,"_66":1127,"_68":1128,"_70":1129,"_72":73,"_74":56,"_15":16},"8df2df6e-8a33-4e76-b806-f343a440c00d","TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK. - Why Is My Weight Fluctuating; Is Stress Causing My weight Gain; When Should I Weigh?","top-3-weight-loss-questions-of-the-week-why-is-my-weight-fluctuating-is-stress-causing-my-weight-gain-when-should-i-weigh","https://www.buzzsprout.com/2342432/episodes/14778671-top-3-weight-loss-questions-of-the-week-why-is-my-weight-fluctuating-is-stress-causing-my-weight-gain-when-should-i-weigh.mp3",17105420,1392,"2022-11-09T20:00:03Z",{"_50":1131,"_34":1132,"_36":1133,"_32":1134,"_64":65,"_66":1135,"_68":1136,"_70":1137,"_72":73,"_74":56,"_15":16},"b60197e7-5a1e-4b97-b231-927d19772ee5","Our Top 3 Weight Loss Questions of the Week - Im Hungry; Night Eating; How much weight can I lose","our-top-3-weight-loss-questions-of-the-week-im-hungry-night-eating-how-much-weight-can-i-lose","https://www.buzzsprout.com/2342432/episodes/14778672-our-top-3-weight-loss-questions-of-the-week-im-hungry-night-eating-how-much-weight-can-i-lose.mp3",12978533,1049,"2022-11-02T19:00:02Z",{"_50":1139,"_34":1140,"_36":1141,"_32":1142,"_64":65,"_66":1143,"_68":1144,"_70":1145,"_72":73,"_74":56,"_15":16},"3df4d479-fcdb-4640-b4db-4a6d2b9cd146","Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the Week and find out.","do-i-need-to-take-a-cheat-day-listen-to-this-weeks-3-top-weight-loss-questions-of-the-week-and-find-out","https://www.buzzsprout.com/2342432/episodes/14778673-do-i-need-to-take-a-cheat-day-listen-to-this-week-s-3-top-weight-loss-questions-of-the-week-and-find-out.mp3",10485845,871,"2022-10-26T19:00:02Z",{"_50":1147,"_34":1148,"_36":1149,"_32":1150,"_64":65,"_66":1151,"_68":1152,"_70":1153,"_72":73,"_74":56,"_15":16},"c36bbb4c-f3b9-437b-ade2-d0d78e0ec2ce","Top Weight Loss Questions of the Week","top-weight-loss-questions-of-the-week","https://www.buzzsprout.com/2342432/episodes/14778674-top-weight-loss-questions-of-the-week.mp3",11126436,924,"2022-10-20T19:00:02Z",{"_50":1155,"_34":1156,"_36":1157,"_32":1158,"_64":65,"_66":1159,"_68":1160,"_70":1161,"_72":73,"_74":56,"_15":16},"e82a088d-9cf8-43bb-a040-5048119f1403","Can you lose 10lbs in one week?","can-you-lose-10lbs-in-one-week","https://www.buzzsprout.com/2342432/episodes/14778675-can-you-lose-10lbs-in-one-week.mp3",9494189,788,"2022-09-21T19:00:02Z",{"_50":1163,"_34":1164,"_36":1165,"_32":1166,"_64":65,"_66":1167,"_68":1168,"_70":1169,"_72":73,"_74":56,"_15":16},"d8413e96-9426-43c3-8f2d-e3ddc1226239","How to Stop Struggling","how-to-stop-struggling","https://www.buzzsprout.com/2342432/episodes/14778676-how-to-stop-struggling.mp3",9601378,797,"2022-09-14T19:00:03Z",{"_50":1171,"_34":1172,"_36":1173,"_32":1174,"_64":65,"_66":1175,"_68":1176,"_70":1177,"_72":73,"_74":56,"_15":16},"77072d90-ad8f-49be-8b0c-32199a627364","September - Get back your Balance and Control","september-get-back-your-balance-and-control","https://www.buzzsprout.com/2342432/episodes/14778677-september-get-back-your-balance-and-control.mp3",6582713,545,"2022-09-07T19:00:02Z",{"_50":1179,"_34":1180,"_36":1181,"_32":1182,"_64":65,"_66":1183,"_68":993,"_70":1184,"_72":73,"_74":56,"_15":16},"95847dbf-2f2a-4f6f-81e2-0b0c0d5edc04","Why Am I Struggling","why-am-i-struggling","https://www.buzzsprout.com/2342432/episodes/14778678-why-am-i-struggling.mp3",8987285,"2022-08-31T19:00:01Z",{"_50":1186,"_34":1187,"_36":1188,"_32":1189,"_64":65,"_66":1190,"_68":663,"_70":1191,"_72":73,"_74":56,"_15":16},"ae0222f6-82b8-446f-91dd-b9e8b82c27f9","ONE RULE ALL MY SUCCESSFUL CLIENTS FOLLOW","one-rule-all-my-successful-clients-follow","https://www.buzzsprout.com/2342432/episodes/14778679-one-rule-all-my-successful-clients-follow.mp3",6856364,"2022-08-17T19:00:01Z",{"_50":1193,"_34":1194,"_36":1195,"_32":1196,"_64":65,"_66":1197,"_68":1198,"_70":1199,"_72":73,"_74":56,"_15":16},"80dde981-ef7e-42b6-b4b1-2b3ef7ec8b9c","Spiritual Tips to help you with Eating Habits","spiritual-tips-to-help-you-with-eating-habits","https://www.buzzsprout.com/2342432/episodes/14778680-spiritual-tips-to-help-you-with-eating-habits.mp3",11741793,976,"2022-08-03T19:00:01Z",{"_50":1201,"_34":1202,"_36":1203,"_32":1204,"_64":65,"_66":1205,"_68":1206,"_70":1207,"_72":73,"_74":56,"_15":16},"bb79178c-b38b-439d-9cc1-8e8d4aa8c6da","HOW TO MAXIMIZE YOUR EXERCISE RESULTS","how-to-maximize-your-exercise-results","https://www.buzzsprout.com/2342432/episodes/14778681-how-to-maximize-your-exercise-results.mp3",5403426,448,"2022-07-27T19:00:02Z",{"_50":1209,"_34":1210,"_36":1211,"_32":1212,"_64":65,"_66":1213,"_68":1214,"_70":1215,"_72":73,"_74":56,"_15":16},"f7679c33-8ffb-4509-a97d-c5fea90d1f7e","STOP LIMITING YOUR BELIEFS","stop-limiting-your-beliefs","https://www.buzzsprout.com/2342432/episodes/14778682-stop-limiting-your-beliefs.mp3",11361203,944,"2022-07-20T19:00:40Z",{"_50":1217,"_34":1218,"_36":1219,"_32":1220,"_64":65,"_66":1221,"_68":1222,"_70":1223,"_72":73,"_74":56,"_15":16},"122bed48-f7f0-4eeb-a405-84ad0d9a87ca","Your Guide to Your Best Results","your-guide-to-your-best-results","https://www.buzzsprout.com/2342432/episodes/14778683-your-guide-to-your-best-results.mp3",8311783,630,"2022-06-29T19:00:02Z",{"_50":1225,"_34":1226,"_36":1227,"_32":1228,"_64":65,"_66":1229,"_68":1230,"_70":1231,"_72":73,"_74":56,"_15":16},"b78caf7a-3f77-4edd-8f60-68a10494187e","Are You Playing Mind Games?","are-you-playing-mind-games","https://www.buzzsprout.com/2342432/episodes/14778684-are-you-playing-mind-games.mp3",6839722,507,"2022-06-22T19:00:02Z",{"_50":1233,"_34":1234,"_36":1235,"_32":1236,"_64":65,"_66":1237,"_68":1238,"_70":1239,"_72":73,"_74":56,"_15":16},"115f9506-9076-44d6-b23b-7bf5c79fb5fb","Top Questions for the 5 Hour Fast","top-questions-for-the-5-hour-fast","https://www.buzzsprout.com/2342432/episodes/14778685-top-questions-for-the-5-hour-fast.mp3",18096107,1505,"2022-06-15T19:00:02Z",{"_50":1241,"_34":1242,"_36":1243,"_32":1244,"_64":65,"_66":1245,"_68":1246,"_70":1247,"_72":73,"_74":56,"_15":16},"3333dee2-bfd1-4365-bfbb-7ec86f7da7c1","How To Tap Into Your Motivation Mindset","how-to-tap-into-your-motivation-mindset","https://www.buzzsprout.com/2342432/episodes/14778686-how-to-tap-into-your-motivation-mindset.mp3",8005852,604,"2022-06-08T19:00:02Z",{"_50":1249,"_34":1250,"_36":1251,"_32":1252,"_64":65,"_66":1253,"_68":1254,"_70":1255,"_72":73,"_74":56,"_15":16},"af0dc4f5-69ea-4810-9ce6-dd18fdc340cb","5 hour fast 2 and Healthy Mindset","5-hour-fast-2-and-healthy-mindset","https://www.buzzsprout.com/2342432/episodes/14778687-5-hour-fast-2-and-healthy-mindset.mp3",9859385,819,"2022-04-27T19:00:03Z",{"_50":1257,"_34":1258,"_36":1259,"_32":1260,"_64":65,"_66":1261,"_68":1262,"_70":1263,"_72":73,"_74":56,"_15":16},"bfb573d3-2ada-44ef-a078-561e6e8a1fb8","The 5 HOUR FAST - Part 1","the-5-hour-fast-part-1","https://www.buzzsprout.com/2342432/episodes/14778688-the-5-hour-fast-part-1.mp3",6639096,551,"2022-04-13T19:00:03Z",{"_50":1265,"_34":1266,"_36":1267,"_32":1268,"_64":65,"_66":1269,"_68":1270,"_70":1271,"_72":73,"_74":56,"_15":16},"2d24d870-a081-45a7-a475-cc5c9508806a","Is Your Weight Loss Resistant?","is-your-weight-loss-resistant","https://www.buzzsprout.com/2342432/episodes/14778689-is-your-weight-loss-resistant.mp3",13539196,1110,"2022-04-06T23:16:49Z",{"_50":1273,"_34":1274,"_36":1275,"_32":1276,"_64":65,"_66":1277,"_68":1278,"_70":1279,"_72":73,"_74":56,"_15":16},"24be65ed-a5ab-4b61-beea-87060234a285","living program","living-program","https://www.buzzsprout.com/2342432/episodes/14778690-living-program.mp3",8319272,660,"2022-03-29T19:00:02Z",{"_50":1281,"_34":1282,"_36":1283,"_32":1284,"_64":65,"_66":1285,"_68":1286,"_70":1287,"_72":73,"_74":56,"_15":16},"8349b487-def9-4da7-ad2c-71fe45c74f77","PILATES with Guest David Wolk","pilates-with-guest-david-wolk","https://www.buzzsprout.com/2342432/episodes/14778691-pilates-with-guest-david-wolk.mp3",17587024,1463,"2022-03-24T19:00:02Z",{"_50":1289,"_34":1290,"_36":1291,"_32":1292,"_64":65,"_66":1293,"_68":1294,"_70":1295,"_72":73,"_74":56,"_15":16},"77b355fa-40ef-4092-9b4f-abc8913101e6","Are you really putting in 100%","are-you-really-putting-in-100","https://www.buzzsprout.com/2342432/episodes/14778692-are-you-really-putting-in-100.mp3",10225792,789,"2022-03-22T19:00:02Z",{"_50":1297,"_34":1298,"_36":1299,"_32":1300,"_64":65,"_66":1301,"_68":1302,"_70":1303,"_72":73,"_74":56,"_15":16},"d31e4648-8f57-480d-8927-8c32b28e6a0d","How To Not Let Outside Influences Effect Your Life","how-to-not-let-outside-influences-effect-your-life","https://www.buzzsprout.com/2342432/episodes/14778693-how-to-not-let-outside-influences-effect-your-life.mp3",9698890,805,"2022-03-16T19:00:02Z",{"_50":1305,"_34":1306,"_36":1307,"_32":1308,"_64":65,"_66":1309,"_68":1310,"_70":1311,"_72":73,"_74":56,"_15":16},"da77e4f4-1b38-4ddf-8d2f-0f3038a9dd89","Relationships (ft. Meredith Prescott LCSW)","relationships-ft-meredith-prescott-lcsw","https://www.buzzsprout.com/2342432/episodes/14778694-relationships-ft-meredith-prescott-lcsw.mp3",17049137,1357,"2022-03-09T20:00:00Z",{"_50":1313,"_34":1314,"_36":1315,"_32":1316,"_64":65,"_66":1317,"_68":1318,"_70":1319,"_72":73,"_74":56,"_15":16},"3f02f7e0-aae5-4148-9bf4-61b8cd35456e","Menopause and Weight Loss with Guest Dr. Marina Kuperman","menopause-and-weight-loss-with-guest-dr-marina-kuperman","https://www.buzzsprout.com/2342432/episodes/14778695-menopause-and-weight-loss-with-guest-dr-marina-kuperman.mp3",4405064,364,"2022-03-02T20:00:02Z",{"_50":1321,"_34":1322,"_36":1323,"_32":1324,"_64":65,"_66":1325,"_68":1326,"_70":1327,"_72":73,"_74":56,"_15":16},"605e1a52-1536-4011-94b8-18ac88b277a7","Law of Attraction and Manifestation","law-of-attraction-and-manifestation","https://www.buzzsprout.com/2342432/episodes/14778696-law-of-attraction-and-manifestation.mp3",15616257,1264,"2022-02-23T20:00:02Z",{"_50":1329,"_34":1330,"_36":1331,"_32":1332,"_64":65,"_66":1333,"_68":1334,"_70":1335,"_72":73,"_74":56,"_15":16},"11c2d7c5-a582-494e-881b-7515d81eadc1","Self Esteem - Interview with Dr. Simone","self-esteem-interview-with-dr-simone","https://www.buzzsprout.com/2342432/episodes/14778697-self-esteem-interview-with-dr-simone.mp3",14749206,1165,"2022-02-16T21:52:30Z",{"_50":1337,"_34":1338,"_36":1339,"_32":1340,"_64":65,"_66":1341,"_68":1342,"_70":1343,"_72":73,"_74":56,"_15":16},"af30e9ba-654d-4923-a304-6f2b574f69dc","3 Quick Weight Loss Tips","3-quick-weight-loss-tips","https://www.buzzsprout.com/2342432/episodes/14778698-3-quick-weight-loss-tips.mp3",11484848,950,"2022-02-09T20:22:44Z",{"_50":1345,"_34":1346,"_36":1347,"_32":1348,"_64":65,"_66":1349,"_68":1350,"_70":1351,"_72":73,"_74":56,"_15":16},"e7a52bd3-010a-4785-bf1c-b4e1ba730aff","Emotional Eating","emotional-eating","https://www.buzzsprout.com/2342432/episodes/14778699-emotional-eating.mp3",12425411,1033,"2022-02-02T19:39:39Z",{"_50":1353,"_34":1354,"_36":1355,"_32":1356,"_64":65,"_66":1357,"_68":1358,"_70":1359,"_72":73,"_74":56,"_15":16},"2ec62487-2617-4fc8-abc5-bb23365eca5e","Delayed Gratification. What is it and how to apply it to your life.","delayed-gratification-what-is-it-and-how-to-apply-it-to-your-life","https://www.buzzsprout.com/2342432/episodes/14778700-delayed-gratification-what-is-it-and-how-to-apply-it-to-your-life.mp3",11514865,896,"2021-12-21T15:34:45Z",{"_50":1361,"_34":1362,"_36":1363,"_32":1364,"_64":65,"_66":1365,"_68":1366,"_70":1367,"_72":73,"_74":56,"_15":16},"1c79d78a-911b-411d-8916-512d2e82facf","Eating Less","eating-less","https://www.buzzsprout.com/2342432/episodes/14778701-eating-less.mp3",8542347,674,"2021-12-07T22:16:03Z",{"_50":1369,"_34":1370,"_36":1371,"_32":1372,"_64":65,"_66":1373,"_68":1374,"_70":1375,"_72":73,"_74":56,"_15":16},"5f94cb38-4f3d-4ba4-80ad-77e7a3f24aba","DECEMBER GOALS","december-goals","https://www.buzzsprout.com/2342432/episodes/14778702-december-goals.mp3",8347840,629,"2021-12-01T13:04:02Z",{"_50":1377,"_34":1378,"_36":1379,"_32":1380,"_64":65,"_66":1381,"_68":1382,"_70":1383,"_72":73,"_74":56,"_15":16},"91620841-75da-434f-b3d8-afbb82ad2916","Stay on Program through the Holiday","stay-on-program-through-the-holiday","https://www.buzzsprout.com/2342432/episodes/14778703-stay-on-program-through-the-holiday.mp3",7582988,625,"2021-11-18T14:13:44Z",{"_50":1385,"_34":1386,"_36":1387,"_32":1388,"_64":65,"_66":1389,"_68":1390,"_70":1391,"_72":73,"_74":56,"_15":16},"d6622cc8-8af2-488c-908c-10695ccf0f6d","I Dare You to Take This Challenge","i-dare-you-to-take-this-challenge","https://www.buzzsprout.com/2342432/episodes/14778704-i-dare-you-to-take-this-challenge.mp3",9838583,753,"2021-11-16T12:20:08Z",{"_50":1393,"_34":1394,"_36":1395,"_32":1396,"_64":65,"_66":1397,"_68":1398,"_70":1399,"_72":73,"_74":56,"_15":16},"04e30d75-a019-4db8-89eb-0b1f4845f402","NO EXCUSES. It's Time to Live Your Best Self","no-excuses-its-time-to-live-your-best-self","https://www.buzzsprout.com/2342432/episodes/14778705-no-excuses-it-s-time-to-live-your-best-self.mp3",14593064,1210,"2021-11-11T13:18:00Z",{"_50":1401,"_34":1402,"_36":1403,"_32":1404,"_64":65,"_66":1405,"_68":1406,"_70":1407,"_72":73,"_74":56,"_15":16},"bbb1d732-26a5-4b65-817e-d3cafe212cfd","DEFINING AND STRENGTHENING YOUR WILLPOWER","defining-and-strengthening-your-willpower","https://www.buzzsprout.com/2342432/episodes/14778706-defining-and-strengthening-your-willpower.mp3",11626780,902,"2021-11-05T13:07:04Z",{"_50":1409,"_34":1410,"_36":1411,"_32":1412,"_64":65,"_66":1413,"_68":1414,"_70":1415,"_72":73,"_74":56,"_15":16},"f4d8ccd2-2cfe-4385-a805-f7284e8d67d9","YOU ARE IN CONTROL OF YOUR OWN HAPPINESS","you-are-in-control-of-your-own-happiness","https://www.buzzsprout.com/2342432/episodes/14778707-you-are-in-control-of-your-own-happiness.mp3",6251554,515,"2021-09-30T12:07:20Z",{"_50":1417,"_34":1418,"_36":1419,"_32":1420,"_64":65,"_66":1421,"_68":1422,"_70":1423,"_72":73,"_74":56,"_15":16},"e5409d8e-e970-4b04-ac8a-2285859efe9a","Is The Scale Ruining Your Relationships?","is-the-scale-ruining-your-relationships","https://www.buzzsprout.com/2342432/episodes/14778708-is-the-scale-ruining-your-relationships.mp3",10791057,833,"2021-08-15T14:19:08Z",{"_50":1425,"_34":1426,"_36":1427,"_32":1428,"_64":65,"_66":1429,"_68":1430,"_70":1431,"_72":73,"_74":56,"_15":16},"fbd2aa5d-430d-4b68-a3a7-20c5cf191810","How To Incorporate Fasting Days for the Best Weight Loss","how-to-incorporate-fasting-days-for-the-best-weight-loss","https://www.buzzsprout.com/2342432/episodes/14778709-how-to-incorporate-fasting-days-for-the-best-weight-loss.mp3",5425888,446,"2021-08-08T12:11:54Z",{"_50":1433,"_34":1434,"_36":1435,"_32":1436,"_64":65,"_66":1437,"_68":1438,"_70":1439,"_72":73,"_74":56,"_15":16},"3d5f367f-0921-438e-ac2e-35ba70ff9ef4","How to Stop Giving In To Temptations","how-to-stop-giving-in-to-temptations","https://www.buzzsprout.com/2342432/episodes/14778710-how-to-stop-giving-in-to-temptations.mp3",7789356,643,"2021-08-01T15:58:03Z",{"_50":1441,"_34":1442,"_36":1443,"_32":1444,"_64":65,"_66":1445,"_68":1446,"_70":1447,"_72":73,"_74":56,"_15":16},"3ae29d7e-4692-479d-bf2a-2b974400815e","LOSE BELLY FAT FAST","lose-belly-fat-fast","https://www.buzzsprout.com/2342432/episodes/14778711-lose-belly-fat-fast.mp3",8765316,694,"2021-07-26T00:29:15Z",{"_50":1449,"_34":1450,"_36":1451,"_32":1452,"_64":65,"_66":1453,"_68":1454,"_70":1455,"_72":73,"_74":56,"_15":16},"eafbbd33-d836-48ab-84b1-1be31e7537a7","You Need to Hear These Summer Tips","you-need-to-hear-these-summer-tips","https://www.buzzsprout.com/2342432/episodes/14778712-you-need-to-hear-these-summer-tips.mp3",9799134,810,"2021-06-06T11:44:13Z",{"_50":1457,"_34":1458,"_36":1459,"_32":1460,"_64":65,"_66":1461,"_68":1462,"_70":1463,"_72":73,"_74":56,"_15":16},"08e18dc3-6d59-45b1-be17-0bee1133bd74","No More Extra's = Weight Loss","no-more-extras-weight-loss","https://www.buzzsprout.com/2342432/episodes/14778713-no-more-extra-s-weight-loss.mp3",8294299,682,"2021-05-31T12:00:52Z",{"_50":1465,"_34":1466,"_36":1467,"_32":1468,"_64":65,"_66":1469,"_68":1470,"_70":1471,"_72":73,"_74":56,"_15":16},"eba14c11-a891-434d-a1ca-c2cb702e61c4","THIS WEEK'S #1 WEIGHT LOSS TIP","this-weeks-1-weight-loss-tip","https://www.buzzsprout.com/2342432/episodes/14778714-this-week-s-1-weight-loss-tip.mp3",7619102,628,"2021-05-23T13:12:13Z",{"_50":1473,"_34":1474,"_36":1475,"_32":1476,"_64":65,"_66":1477,"_68":1478,"_70":1479,"_72":73,"_74":56,"_15":16},"b52f41bc-53f5-409a-836d-ee826af72037","Are you a Shark, Turtle or Snail when it comes to weight loss","are-you-a-shark-turtle-or-snail-when-it-comes-to-weight-loss","https://www.buzzsprout.com/2342432/episodes/14778715-are-you-a-shark-turtle-or-snail-when-it-comes-to-weight-loss.mp3",13264216,1099,"2021-04-29T04:51:56Z",{"_50":1481,"_34":1482,"_36":1483,"_32":1484,"_64":65,"_66":1485,"_68":1486,"_70":1487,"_72":73,"_74":56,"_15":16},"d120a2f2-1c72-45c5-a8f1-082c11da84f1","The #1 Tip to help you reach your goals","the-1-tip-to-help-you-reach-your-goals","https://www.buzzsprout.com/2342432/episodes/14778716-the-1-tip-to-help-you-reach-your-goals.mp3",10289488,821,"2021-04-22T12:07:40Z",{"_50":1489,"_34":1490,"_36":1491,"_32":1492,"_64":65,"_66":1493,"_68":1494,"_70":1495,"_72":73,"_74":56,"_15":16},"2146d369-6725-4129-bee8-ce1e893f6c78","Why Calorie Counting Doesn't Work","why-calorie-counting-doesnt-work","https://www.buzzsprout.com/2342432/episodes/14778717-why-calorie-counting-doesn-t-work.mp3",9210342,761,"2021-04-10T11:44:08Z",{"_50":1497,"_34":1498,"_36":1499,"_32":1500,"_64":65,"_66":1501,"_68":1502,"_70":1503,"_72":73,"_74":56,"_15":16},"a8f893ae-e66e-436c-a205-eca577f6e544","Mindset - It's the one thing that will always help you lose weight","mindset-its-the-one-thing-that-will-always-help-you-lose-weight","https://www.buzzsprout.com/2342432/episodes/14778718-mindset-it-s-the-one-thing-that-will-always-help-you-lose-weight.mp3",14646442,1189,"2021-04-01T12:59:40Z",{"_50":1505,"_34":1506,"_36":1507,"_32":1508,"_64":65,"_66":1509,"_68":1510,"_70":1511,"_72":73,"_74":56,"_15":16},"8769794c-0fe0-4eb6-a490-f59c77c7c100","Holidays, vacation, staycation","holidays-vacation-staycation","https://www.buzzsprout.com/2342432/episodes/14778719-holidays-vacation-staycation.mp3",13067382,1083,"2021-03-25T16:11:20Z",{"_50":1513,"_34":1514,"_36":1515,"_32":1516,"_64":65,"_66":1517,"_68":1478,"_70":1518,"_72":73,"_74":56,"_15":16},"3e46c4b0-beb4-47d0-bfee-4e920b6a78a2","Cheat Day Rules","cheat-day-rules","https://www.buzzsprout.com/2342432/episodes/14778720-cheat-day-rules.mp3",13623275,"2021-03-18T00:00:33Z",{"_50":1520,"_34":1521,"_36":1522,"_32":1523,"_64":65,"_66":1524,"_68":1525,"_70":1526,"_72":73,"_74":56,"_15":16},"5cb28b82-e4ac-4b5b-b6bb-332d90452dc6","TRY HARDER AT LIFE","try-harder-at-life","https://www.buzzsprout.com/2342432/episodes/14778721-try-harder-at-life.mp3",5994963,493,"2021-02-12T12:31:45Z",{"_50":1528,"_34":1529,"_36":1530,"_32":1531,"_64":65,"_66":1532,"_68":1533,"_70":1534,"_72":73,"_74":56,"_15":16},"798c90b1-c87c-4e31-a8f1-d34c33de21de","NO EXCUSES- STAY COMMITTED TO YOUR DREAMS NOT TO YOUR COMFORT ZONE","no-excuses-stay-committed-to-your-dreams-not-to-your-comfort-zone","https://www.buzzsprout.com/2342432/episodes/14778722-no-excuses-stay-committed-to-your-dreams-not-to-your-comfort-zone.mp3",8055465,665,"2021-02-05T13:15:06Z",{"_50":1536,"_34":1537,"_36":1538,"_32":1539,"_64":65,"_66":1540,"_68":1541,"_70":1542,"_72":73,"_74":56,"_15":16},"d9fd653e-f843-46ca-a0ea-5fe21b339e10","The importance of sticking to your goals","the-importance-of-sticking-to-your-goals","https://www.buzzsprout.com/2342432/episodes/14778723-the-importance-of-sticking-to-your-goals.mp3",9024679,701,"2021-01-29T14:21:21Z",{"_50":1544,"_34":1545,"_36":1546,"_32":1547,"_64":65,"_66":1548,"_68":1549,"_70":1550,"_72":73,"_74":56,"_15":16},"e17ebec3-e0aa-4513-985f-5c6c89f5ee97","Focused= Happiness","focused-happiness","https://www.buzzsprout.com/2342432/episodes/14778724-focused-happiness.mp3",7262401,599,"2021-01-22T12:18:23Z",{"_50":1552,"_34":1553,"_36":1554,"_32":1555,"_64":65,"_66":1556,"_68":1557,"_70":1558,"_72":73,"_74":56,"_15":16},"d0fb64f9-56bf-4cf2-a9e5-aa05ddadd2b0","How to close your fat cells to lose weight.","how-to-close-your-fat-cells-to-lose-weight","https://www.buzzsprout.com/2342432/episodes/14778725-how-to-close-your-fat-cells-to-lose-weight.mp3",13967671,1068,"2021-01-15T18:10:11Z",{"_50":1560,"_34":1561,"_36":1562,"_32":1563,"_64":65,"_66":1564,"_68":1565,"_70":1566,"_72":73,"_74":56,"_15":16},"4cd6a152-433f-45c2-a7ad-2aab0ebc82ac","Being okay with being uncomfortable","being-okay-with-being-uncomfortable","https://www.buzzsprout.com/2342432/episodes/14778726-being-okay-with-being-uncomfortable.mp3",9693941,744,"2021-01-08T14:28:52Z",{"_50":1568,"_34":1569,"_36":1570,"_32":1571,"_64":65,"_66":1572,"_68":559,"_70":1573,"_72":73,"_74":56,"_15":16},"8d3964f4-79f1-4f40-bbdb-b95144488f02","10 tips that will help you reach your goals for 2021","10-tips-that-will-help-you-reach-your-goals-for-2021","https://www.buzzsprout.com/2342432/episodes/14778727-10-tips-that-will-help-you-reach-your-goals-for-2021.mp3",6504771,"2021-01-02T13:55:49Z",{"_50":1575,"_34":1576,"_36":1577,"_32":1578,"_64":65,"_66":1579,"_68":1580,"_70":1581,"_72":73,"_74":56,"_15":16},"b78a4615-8ab2-4416-b272-1923c24d3cdf","Start Doing the right things","start-doing-the-right-things","https://www.buzzsprout.com/2342432/episodes/14778728-start-doing-the-right-things.mp3",9170728,758,"2020-12-18T14:22:30Z",{"_50":1583,"_34":1584,"_36":1585,"_32":1586,"_64":65,"_66":1587,"_68":969,"_70":1588,"_72":73,"_74":56,"_15":16},"ba769a51-94dd-4c5b-bf80-71598ee472c3","Busy December? Don't take it out on your food","busy-december-dont-take-it-out-on-your-food","https://www.buzzsprout.com/2342432/episodes/14778729-busy-december-don-t-take-it-out-on-your-food.mp3",9528765,"2020-12-11T12:42:35Z",{"_50":1590,"_34":1591,"_36":1592,"_32":1593,"_64":65,"_66":1594,"_68":1595,"_70":1596,"_72":73,"_74":56,"_15":16},"af65088e-68d4-4380-ba97-b2a0889d3b96","December Weekends","december-weekends","https://www.buzzsprout.com/2342432/episodes/14778730-december-weekends.mp3",7650333,602,"2020-12-04T15:03:05Z",{"_50":1598,"_34":1599,"_36":1600,"_32":1601,"_64":65,"_66":1602,"_68":1603,"_70":1604,"_72":73,"_74":56,"_15":16},"6b55a25e-a36f-4e91-87b6-c4d19dfa46f0","Holiday Check in","holiday-check-in","https://www.buzzsprout.com/2342432/episodes/14778731-holiday-check-in.mp3",5299271,438,"2020-11-28T13:44:52Z",{"_50":1606,"_34":1607,"_36":1608,"_32":1609,"_64":65,"_66":1610,"_68":1611,"_70":1612,"_72":73,"_74":56,"_15":16},"f55295c8-1331-4455-8747-847c6b2dd71d","Thanksgiving 2020","thanksgiving-2020","https://www.buzzsprout.com/2342432/episodes/14778732-thanksgiving-2020.mp3",7830625,646,"2020-11-21T13:01:01Z",{"_50":1614,"_34":1615,"_36":1616,"_32":1617,"_64":65,"_66":1618,"_68":1619,"_70":1620,"_72":73,"_74":56,"_15":16},"3264a780-4b65-4a24-90fa-1b3a5a6dc850","One positive thing leads to another","one-positive-thing-leads-to-another","https://www.buzzsprout.com/2342432/episodes/14778733-one-positive-thing-leads-to-another.mp3",8525223,705,"2020-11-13T12:35:49Z",{"_50":1622,"_34":1623,"_36":1624,"_32":1625,"_64":65,"_66":1626,"_68":1627,"_70":1628,"_72":73,"_74":56,"_15":16},"9879094b-c58a-45c2-af78-6d26b8ed2749","Focus on November goals","focus-on-november-goals","https://www.buzzsprout.com/2342432/episodes/14778734-focus-on-november-goals.mp3",6660116,550,"2020-11-06T16:11:33Z",{"_50":1630,"_34":1631,"_36":1632,"_32":1633,"_64":65,"_66":1634,"_68":1635,"_70":1636,"_72":73,"_74":56,"_15":16},"2c7a7fd5-0a37-4bcf-a360-275e70cd9cda","November","november","https://www.buzzsprout.com/2342432/episodes/14778735-november.mp3",5326801,437,"2020-10-30T13:31:52Z",{"_50":1638,"_34":1639,"_36":1640,"_32":1641,"_64":65,"_66":1642,"_68":1643,"_70":1644,"_72":73,"_74":56,"_15":16},"1c52b16f-9ed6-412a-841f-8732bd15d9a8","Stay Motivated","stay-motivated","https://www.buzzsprout.com/2342432/episodes/14778736-stay-motivated.mp3",5610329,462,"2020-10-15T12:08:08Z",{"_50":1646,"_34":1647,"_36":1648,"_32":1649,"_64":65,"_66":1650,"_68":1651,"_70":1652,"_72":73,"_74":56,"_15":16},"f54903ae-138b-4a26-b31e-1b0e7589f2f9","Summer is Coming","summer-is-coming","https://www.buzzsprout.com/2342432/episodes/14778737-summer-is-coming.mp3",7183264,562,"2020-06-10T13:17:02Z",{"_50":1654,"_34":1655,"_36":1656,"_32":1657,"_64":65,"_66":1658,"_68":1659,"_70":1660,"_72":73,"_74":56,"_15":16},"76cfc9e7-361c-4537-8b5a-8a0d4e013554","Feel Good In Quarantine","feel-good-in-quarantine","https://www.buzzsprout.com/2342432/episodes/14778738-feel-good-in-quarantine.mp3",7219931,596,"2020-04-17T18:59:27Z",{"_50":1662,"_34":1663,"_36":1664,"_32":1665,"_64":65,"_66":1666,"_68":1667,"_70":1668,"_72":73,"_74":56,"_15":16},"6e7db916-3f5f-4710-82d8-1d0a112d0abd","Eating for Weight Loss","eating-for-weight-loss","https://www.buzzsprout.com/2342432/episodes/14778739-eating-for-weight-loss.mp3",8837099,730,"2020-04-02T18:17:40Z",{"_50":1670,"_34":1671,"_36":1672,"_32":1673,"_64":65,"_66":1674,"_68":710,"_70":1675,"_72":73,"_74":56,"_15":16},"ed046de3-e7a5-4ff5-b8e2-1a7c4ce13f01","3:18:20 Quarantined","31820-quarantined","https://www.buzzsprout.com/2342432/episodes/14778740-3-18-20-quarantined.mp3",11163155,"2020-03-18T12:52:37Z",{"_50":1677,"_34":1678,"_36":1679,"_32":1680,"_64":65,"_66":1681,"_68":1682,"_70":1683,"_72":73,"_74":56,"_15":16},"640d6c68-d000-463d-bc7a-8dde04814a26","2020 New Thinking New Mantra","2020-new-thinking-new-mantra","https://www.buzzsprout.com/2342432/episodes/14778741-2020-new-thinking-new-mantra.mp3",6260794,516,"2020-01-07T04:09:52Z",{"_50":1685,"_34":1686,"_36":1687,"_32":1688,"_64":65,"_66":1689,"_68":1690,"_70":1691,"_72":73,"_74":56,"_15":16},"93fcff73-3574-4238-af49-88e833286b70","Mind Control","mind-control","https://www.buzzsprout.com/2342432/episodes/14778742-mind-control.mp3",12656129,1019,"2019-11-13T20:33:15Z",{"_50":1693,"_34":1694,"_36":1695,"_32":1696,"_64":65,"_66":1697,"_68":758,"_70":1698,"_72":73,"_74":56,"_15":16},"19b85728-9362-4c17-b696-d5afb52eb583","Halloween","halloween","https://www.buzzsprout.com/2342432/episodes/14778743-halloween.mp3",12069309,"2019-10-31T18:41:03Z",{"_50":1700,"_34":1701,"_36":1702,"_32":1703,"_64":65,"_66":1704,"_68":702,"_70":1705,"_72":73,"_74":56,"_15":16},"6ca943a8-d72c-4fe0-99ac-fcf5dd87e573","Clear Run through Thanksgiving","clear-run-through-thanksgiving","https://www.buzzsprout.com/2342432/episodes/14778744-clear-run-through-thanksgiving.mp3",8169924,"2019-10-17T14:28:19Z",{"_50":1707,"_34":1708,"_36":612,"_32":1709,"_64":65,"_66":1710,"_68":1711,"_70":1712,"_72":73,"_74":56,"_15":16},"1633f85f-5ea5-4fdb-a786-63a2686f6cef","Hello August","https://www.buzzsprout.com/2342432/episodes/14778745-hello-august.mp3",7515686,621,"2019-08-07T11:13:27Z",{"_50":1714,"_34":1715,"_36":1716,"_32":1717,"_64":65,"_66":1718,"_68":1719,"_70":1720,"_72":73,"_74":56,"_15":16},"239f2e24-5581-4782-889d-42becceaa1b7","HOW TO DETOX","how-to-detox","https://www.buzzsprout.com/2342432/episodes/14778746-how-to-detox.mp3",10221588,754,"2019-06-23T15:06:11Z",{"_50":1722,"_34":1723,"_36":1724,"_32":1725,"_64":65,"_66":1726,"_68":1727,"_70":1728,"_72":73,"_74":56,"_15":16},"b7e88b36-4145-4ae9-b28f-18185809248d","Eat for weight loss & Exercise","eat-for-weight-loss-exercise","https://www.buzzsprout.com/2342432/episodes/14778747-eat-for-weight-loss-exercise.mp3",6480648,504,"2019-05-10T12:28:59Z",{"_50":1730,"_34":1731,"_36":1732,"_32":1733,"_64":65,"_66":1734,"_68":1735,"_70":1736,"_72":73,"_74":56,"_15":16},"4fed00f9-5f6e-455a-b271-63d4411fe08d","Control over your day","control-over-your-day","https://www.buzzsprout.com/2342432/episodes/14778748-control-over-your-day.mp3",8618616,683,"2019-04-05T11:14:04Z",{"_50":1738,"_34":1739,"_36":1740,"_32":1741,"_64":65,"_66":1742,"_68":1743,"_70":1744,"_72":73,"_74":56,"_15":16},"e79d68b5-3a09-4924-a057-de2ad8d73c9f","Follow your Path into Summer","follow-your-path-into-summer","https://www.buzzsprout.com/2342432/episodes/14778749-follow-your-path-into-summer.mp3",7118745,591,"2019-03-29T09:14:38Z",{"_50":1746,"_34":1747,"_36":1748,"_32":1749,"_64":65,"_66":1750,"_68":1751,"_70":1752,"_72":73,"_74":56,"_15":16},"7bf494d6-4df0-43fa-818d-a37899a56312","Have Confidence and Believe in yourself","have-confidence-and-believe-in-yourself","https://www.buzzsprout.com/2342432/episodes/14778750-have-confidence-and-believe-in-yourself.mp3",8382676,696,"2019-01-24T19:32:51Z",{"_50":1754,"_34":1755,"_36":1756,"_32":1757,"_64":65,"_66":1758,"_68":1759,"_70":1760,"_72":73,"_74":56,"_15":16},"50b39db1-6767-470c-b869-8cbe788d0abd","2019! Do It Now","2019-do-it-now","https://www.buzzsprout.com/2342432/episodes/14778751-2019-do-it-now.mp3",7900512,626,"2019-01-10T12:05:36Z",{"_50":1762,"_34":1763,"_36":1764,"_32":1765,"_64":65,"_66":1766,"_68":1767,"_70":1768,"_72":73,"_74":56,"_15":16},"c0b4192c-52a1-43b7-b074-8392f38944aa","Be Okay with the Choices you Make","be-okay-with-the-choices-you-make","https://www.buzzsprout.com/2342432/episodes/14778752-be-okay-with-the-choices-you-make.mp3",11401983,947,"2018-12-01T12:27:39Z",{"_50":1770,"_34":1771,"_36":1772,"_32":1773,"_64":65,"_66":1774,"_68":551,"_70":1775,"_72":73,"_74":56,"_15":16},"a8302a1f-4dfa-41c4-a942-63800b4ed54e","Thanksgiving Options","thanksgiving-options","https://www.buzzsprout.com/2342432/episodes/14778753-thanksgiving-options.mp3",8332169,"2018-11-17T18:03:42Z",{"_50":1777,"_34":1778,"_36":1779,"_32":1780,"_64":65,"_66":1781,"_68":1782,"_70":1783,"_72":73,"_74":56,"_15":16},"89022557-3dbe-49e8-b7dd-8d05c54e0cc3","Weight Loss Mindset","weight-loss-mindset","https://www.buzzsprout.com/2342432/episodes/14778754-weight-loss-mindset.mp3",6735667,559,"2018-10-27T11:09:01Z",{"_50":1785,"_34":1786,"_36":1787,"_32":1788,"_64":65,"_66":1789,"_68":1790,"_70":1791,"_72":73,"_74":56,"_15":16},"a9325388-dca8-4a15-aade-9f41f3dbd544","Hungry Days of Changing Seasons","hungry-days-of-changing-seasons","https://www.buzzsprout.com/2342432/episodes/14778755-hungry-days-of-changing-seasons.mp3",9276361,770,"2018-10-05T17:09:54Z",{"_50":1793,"_34":1794,"_36":1795,"_32":1796,"_64":65,"_66":1797,"_68":1798,"_70":1799,"_72":73,"_74":56,"_15":16},"c0e161e2-063d-4860-94c0-59b43ff71efc","Be Amazing In October","be-amazing-in-october","https://www.buzzsprout.com/2342432/episodes/14778756-be-amazing-in-october.mp3",8353487,693,"2018-09-26T16:24:07Z",{"_50":1801,"_34":1802,"_36":1803,"_32":1804,"_64":65,"_66":1805,"_68":1682,"_70":1806,"_72":73,"_74":56,"_15":16},"fd0ab85d-56cb-4867-a982-fe2863331d8b","August is so Hard","august-is-so-hard","https://www.buzzsprout.com/2342432/episodes/14778757-august-is-so-hard.mp3",6217812,"2018-08-10T21:08:51Z",{"_50":1808,"_34":1809,"_36":1810,"_32":1811,"_64":65,"_66":1812,"_68":1541,"_70":1813,"_72":73,"_74":56,"_15":16},"31e6c30c-9c21-438a-af85-0ab5314cc4af","One thing leads to another","one-thing-leads-to-another","https://www.buzzsprout.com/2342432/episodes/14778758-one-thing-leads-to-another.mp3",8800504,"2018-07-27T13:56:11Z",{"_50":1815,"_34":1816,"_36":1817,"_32":1818,"_64":65,"_66":1819,"_68":1820,"_70":1821,"_72":73,"_74":56,"_15":16},"0ffa5bf2-65da-47f5-aebc-1a85da0113bd","Motivation- getting it back!","motivation-getting-it-back","https://www.buzzsprout.com/2342432/episodes/14778759-motivation-getting-it-back.mp3",7899284,655,"2018-07-18T20:15:40Z",{"_50":1823,"_34":1824,"_36":1825,"_32":1826,"_64":65,"_66":1827,"_68":1828,"_70":1829,"_72":73,"_74":56,"_15":16},"0be37f4d-4f8b-4e28-9794-4f25eb1f980b","Positive thoughts = Positive Body","positive-thoughts-positive-body","https://www.buzzsprout.com/2342432/episodes/14778760-positive-thoughts-positive-body.mp3",8666980,720,"2018-06-14T21:30:36Z",{"_50":1831,"_34":1832,"_36":1833,"_32":1834,"_64":65,"_66":1835,"_68":1836,"_70":1837,"_72":73,"_74":56,"_15":16},"22b425c4-8ead-4be2-a9e8-c051b56362c9","The In-Between for summer Weight Loss, Maintain but Not Gain","the-in-between-for-summer-weight-loss-maintain-but-not-gain","https://www.buzzsprout.com/2342432/episodes/14778761-the-in-between-for-summer-weight-loss-maintain-but-not-gain.mp3",10315256,827,"2018-05-31T10:50:41Z",{"_50":1839,"_34":1840,"_36":1841,"_32":1842,"_64":65,"_66":1843,"_68":1844,"_70":1845,"_72":73,"_74":56,"_15":16},"5f60a588-f6ad-4b8a-bf79-64a7cdcc3262","The Busy Before Memorial Day…","the-busy-before-memorial-day","https://www.buzzsprout.com/2342432/episodes/14778762-the-busy-before-memorial-day.mp3",7125016,590,"2018-05-21T18:23:18Z",{"_50":1847,"_34":1848,"_36":1849,"_32":1850,"_64":65,"_66":1851,"_68":1852,"_70":1853,"_72":73,"_74":56,"_15":16},"5627f779-7f65-451f-8895-11af5b027c8f","Internal Battle","internal-battle","https://www.buzzsprout.com/2342432/episodes/14778763-internal-battle.mp3",11281279,907,"2018-05-08T17:18:56Z",{"_50":1855,"_34":1856,"_36":1857,"_32":1858,"_64":65,"_66":1859,"_68":1025,"_70":1860,"_72":73,"_74":56,"_15":16},"65d4844c-733f-4b55-b6b3-bf4f3c708762","Fresh Eyes","fresh-eyes","https://www.buzzsprout.com/2342432/episodes/14778764-fresh-eyes.mp3",8429011,"2018-04-24T17:12:16Z",{"_50":1862,"_34":1863,"_36":1864,"_32":1865,"_64":65,"_66":1866,"_68":1867,"_70":1868,"_72":73,"_74":56,"_15":16},"affc909c-4dcf-40f2-a199-64cc4578d23f","Fad Diets make you gain not lose","fad-diets-make-you-gain-not-lose","https://www.buzzsprout.com/2342432/episodes/14778765-fad-diets-make-you-gain-not-lose.mp3",15997571,1269,"2018-04-17T16:05:41Z","episodeFrequency","Weekly","estimatedNextEpisodeAt","2026-03-22T12:00:00Z","episodeCount",227,"hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1775284522756,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1893,1894,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"fc2e3790-65cb-013a-d74c-0acc26574db2\"]",{"_26":27,"_28":1898,"_1891":1900,"_1895":1902},{"_30":1899,"_1877":153,"_1878":27,"_1880":-5,"_1881":6,"_1882":6,"_1883":6,"_1884":-5,"_1885":-5,"_1886":56,"_1887":1888,"_1889":1890},"

Self-improvement says: I want to grow. Body dysmorphia says: I'll never be enough.

Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.

",[1901,1894,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"036565a1-7d61-4634-b82c-382d2397e9df\"]","actionData","errors"]

BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough

Episode Description

Never lose your place, on any device