Episode Description
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Today, I’m diving solo into a topic that’s truly at the heart of everything I do: longevity—specifically, how to actually feel vibrant and strong as we age, not just rack up more years on the calendar. I break down the science behind aging, the real reasons why our repair systems start to slow down, and the practical ways we can take charge, starting right now.
JOIN US FOR A FREE Webinar on Sept 02 at 7pm EST. Sign up here regenerive.co/nat
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Episode Timestamps:
Intro to the Longevity Podcast and Host Natalie Nidum ... 00:00:00
Healthspan vs. lifespan: Why vitality matters ... 00:03:53
Key hallmarks of aging and their impacts ... 00:10:25
Dysbiosis and microbiome’s role in longevity ... 00:13:46
The Four Horsemen: Chronic disease and aging ... 00:15:17
Sirtuin genes and lifestyle interventions ... 00:16:23
LongeFera: Next-gen ashwagandha for healthy aging ... 00:29:32
Human trial results: Strength, endurance, balance, and brain health ... 00:36:01
Supplement safety and guidance ... 00:46:03
Join the LongeFera trial & free webinar ... 00:49:02
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