#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman
Episode Description
Today, I’m joined by Dr. Andrew Salzman, a pioneer in NAD research whose work has spanned everything from pediatric sepsis to cutting-edge longevity science. Dr. Salzman dives deep into why NAD isn’t just another supplement buzzword, but a central molecule powering our energy, resilience, and even fertility.
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Episode Timestamps:
Introduction ... 00:00:00
Scientific rigor in supplement development ... 00:06:49
Evolution of medicine and the role of populist health ... 00:09:37
Changing views on aging and longevity ... 00:14:13
NAD’s role in energy, repair, and aging ... 00:17:22
When NAD starts to decline and why it matters ... 00:21:06
Early signs of NAD deficiency ... 00:22:22
NAD’s connection to fertility and reproductive health ... 00:25:03
Gut health, inflammation, and NAD depletion ... 00:34:16
Lifestyle and diet drivers of NAD loss ... 00:39:35
How to assess NAD needs ... 00:42:11
Boosting NAD: supplement strategies and limits ... 00:44:09
NMN versus NR and dosing ... 00:46:05
Wonderfeel’s approach: address depletion and boost levels ... 00:51:53
Commonly reported results and user feedback ... 00:54:52
Creatine’s critical role in cellular energy and aging ... 00:57:55
Future directions: criticism, biomarkers, and personalization ... 01:10:10
Podcast wrap-up, offers, and disclaimer ... 01:15:09
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