#438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea Donsky
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Episode Description
Today, I’m joined by Andrea Donsky, a powerhouse nutritionist, menopause advocate, and author of the groundbreaking new book Nourishing Menopause. In our conversation, Andrea opens up about her deeply personal journey—how experiencing her first hot flash as a nutrition expert pushed her into years of curiosity, research, and ultimately, a mission to reimagine menopause as both a challenge and an opportunity.
Episode Timestamps:
Welcome, show intro, and purpose ... 00:00:00
Lack of menopause awareness and connecting symptoms ... 00:07:02
Mainstream vs. holistic menopause approaches ... 00:09:09
Surveying thousands of women and symptom discovery ... 00:11:16
Validating unusual menopause symptoms ... 00:13:41
Impact on relationships and the workplace ... 00:21:04
Early onset, variability, and importance of hormonal testing ... 00:25:32
Key takeaways: you’re not alone, support exists ... 00:28:16
Ovarian aging and overall health ... 00:29:47
Shifts in women’s health research ... 00:32:11
Designing impactful, diverse menopause surveys ... 00:33:41
Andrea’s “Nourishing Menopause” book philosophy ... 00:35:12
Nourishment, longevity, and healthspan ... 00:37:23
Risks of muscling through menopause ... 00:39:52
Insulin resistance: causes, signs, and management ... 00:45:57
Meal timing, fasting, and metabolic flexibility ... 00:51:06
Personalized health testing and nutrition ... 00:56:0
Soy/phytoestrogen controversy ... 00:58:08
BALANCE blueprint and nutrition pillars ... 01:01:18
Managing stress, nervous system, and reframing menopause ... 01:05:31
Andrea’s non-negotiables and top practical tips ... 01:09:11
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