We are joined by behavioral epidemiologist Dr. Kate Wolin to unpack why so many health interventions collapse outside the lab—and what actually drives lasting change in the real world.

From frictionless habit design and daily self-monitoring to movement, sleep, and the muscle-preserving realities of GLP-1s, she reveals the behavioral strategies that truly move the needle on long-term metabolic and overall health.

Watch the full episode to learn how evidence-based behavior science can transform your healthspan.

Learn more about Dr. Kate Wolin:

https://drkatewolin.com/

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