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Longevity Optimization with Kayla Barnes-Lentz

Health & Fitness

Kayla Barnes-Lentz

kaylabarnes.com

Weekly podcast. Next episode on Thursday.

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

150 episodes • 0 archived •

Dr. Deb Rivera, PhD: The Missing Link Between Stress, Aging, and Resilience

April 2

April 2

1h 32m

Dr. Eboni Cornish, MD: Brain Longevity, Neuroinflammation, and What Quietly Damages the Brain

March 26

March 26

1h 39m

Jessie Inchauspé Glucose Goddess on CGMs, Crashes & The Biggest Glucose Mistakes

March 19

March 19

51 mins

Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals

March 12

March 12

1h 45m

Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women

March 5

March 5

1h 21m

Dr. Stephanie Riley Hahn: Pelvic Floor Optimization, Leaks, Sex, And Prolapse

February 26

February 26

1h 35m

Dr. Aimie Apigian, MD: The Biology of Trauma + Nervous System Safety

February 19

February 19

1h 54m

I Became the First Woman in the World to Test Her Ovarian Age

February 14

February 14

18 mins

Cynthia Thurlow, NP: Perimenopause, Insulin Resistance and Midlife Metabolism

February 12

February 12

58 mins

Dr. Chris Masterjohn, PhD - Mitochondria, Micronutrients, and How Nutrition Actually Drives Longevity

February 5

February 5

2h 39m

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