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Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

Weekly podcast. Next episode on Thursday.

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

146 episodes • 0 archived •

Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women

5 hours ago

1h 21m

Dr. Stephanie Riley Hahn: Pelvic Floor Optimization, Leaks, Sex, And Prolapse

February 26

1h 35m

Dr. Aimie Apigian, MD: The Biology of Trauma + Nervous System Safety

February 19

1h 54m

I Became the First Woman in the World to Test Her Ovarian Age

February 14

18 mins

Cynthia Thurlow, NP: Perimenopause, Insulin Resistance and Midlife Metabolism

February 12

58 mins

Dr. Chris Masterjohn, PhD - Mitochondria, Micronutrients, and How Nutrition Actually Drives Longevity

February 5

2h 39m

Dr. Jessica Shepherd, MD – Menopause, Hormone Therapy and Bone Health

January 29

49 mins

Dr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THIS

January 22

1h 9m

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