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Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

Weekly podcast. Next episode on Saturday.

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

143 episodes • 0 archived •

I Became the First Woman in the World to Test Her Ovarian Age

February 14

18 mins

Cynthia Thurlow, NP: Perimenopause, Insulin Resistance and Midlife Metabolism

February 12

58 mins

Dr. Chris Masterjohn, PhD - Mitochondria, Micronutrients, and How Nutrition Actually Drives Longevity

February 5

2h 39m

Dr. Jessica Shepherd, MD – Menopause, Hormone Therapy and Bone Health

January 29

49 mins

Dr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THIS

January 22

1h 9m

Dr. Ann Shippy, MD - The Fertility Alarm: Why 1 in 31 Kids Now Has Autism

January 15

1h 1m

Ashley Koff, RD - Dietitian Reveals: The Hormone Problem That Makes You Eat Everything

January 8

1h 15m

Dr. Will Bulsiewicz, MD - The #1 Nutrient for Longevity That Everybody Still Ignores

January 1

1h 38m

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Longevity Optimization with Kayla Barnes-Lentz