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Is your "healthy" diet actually making you tired and overweight? Join Steve as he investigates the "Industrial Ghost"—the ultra-processed foods (UPFs) that dominate our supermarket shelves and disrupt our hormones. In this episode, Steve explains the link between "food-like substances" and insulin resistance, the primary driver of abdominal obesity in the over-50s.

Learn how to pivot toward "Ancestral Nutrition" using simple, real-food swaps. Steve shares his personal journey of losing weight and managing cholesterol by moving toward a Mediterranean and "Nose-to-Tail" approach. If you're ready to stop the metabolic "freight train" and start eating for longevity, this episode is your roadmap.

Note: Major dietary changes can impact medication and existing health conditions. Always consult your medical practitioner before changing your nutritional plan.

👉 Facebook Group: Living Well Beyond 50 https://www.facebook.com/share/g/18KQu67arB/ 

Ultra-processed foods, UPFs, Ancestral diet, insulin resistance after 50, lose belly fat over 60, real food movement, Mediterranean diet for seniors, Nose-to-Tail eating, metabolic health, Living Well Beyond 50.