Is it possible to "buffer" your brain against neurodegeneration? In this episode, Steve dives into the groundbreaking research on "Cognicise" and Dual-Task Training. Drawing from his meta-analysis, A Personal Renaissance, Steve explains how combining specific physical movements with mental challenges can actually increase volume in the hippocampus and precuneus—the areas most vulnerable to Alzheimer’s.

Learn how to move from "mindless" exercise to "Cognitive Fortification." Steve shares practical drills you can do at home to build a "Cognitive Reserve," helping your brain reroute around age-related decline and keep you sharp for the long haul.

Note: Dual-task training requires high focus. Please consult your medical practitioner before starting, especially if you have balance concerns or a diagnosis of MCI.

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Alzheimer’s prevention, Cognicise, Dual-Task Training, neuroplasticity after 60, Cognitive Reserve, hippocampus volume, brain health for seniors, Tai Chi for memory, Living Well Beyond 50, Steve's Personal Renaissance, precuneus health.