In our 2nd and final bonus episode for season 1, we are covering a topic that affects everyone, but with a special focus on women's health and hormones with expert Dr Clare Nieland. 

With over 20 years’ experience of working with patients both in the national health service in the UK (NHS) and private sector, general practitioner Dr Nieland chat withs us about Longevity vs. Lifestyle medicine: and how we can measure, remedy or strengthen our health. 

So, is it possible to slow down your biological clock without spending a fortune? 

In this episode, we sit down with Dr. Clare Nieland, a specialist in the burgeoning field of longevity medicine who also practices at the Hooke Longevity Clinic in London. 

We dive into the critical differences between simply living longer and "lifestyle-first" medicine—a grounded approach that uses simple, everyday changes to tackle the mental health struggles and wide-spread chronic diseases. 

From the "village" of support every woman needs to the one specific test Dr. Nieland would run to determine a woman's lifespan, this conversation reveals how you can take control of your future health right from your own home.