Dr. Clare Nieland joins the Living Hellth podcast to break down the science of staying fitter, healthier and,inevitably younger, for longer. And how lifestyle medicine can be used to prevent chronic disease and conditions - with a special focus on women's health. 

Whether you're navigating pre-pregnancy tips, managing PCOS, or simply want to ensure your "Second Spring" menopause phase is your strongest yet, this episode provides the data-backed roadmap you’ve been looking for!

In this episode of Living Hellth, host Johanna Doyle sits down with Dr. Clare Nieland to discuss how we’re moving past "reactive" healthcare and into preventive, personalised lifestyle medicine.

In this episode, we cover:

🩸 The #1 test to determine a woman's lifespan
👯‍♀️ How lack of social connection could be draining your health
🏋️ Why grip strength and muscle mass are non-negotiable as we age
🥗 The 6 pillars of a lifestyle medicine
🩺 The Difference Between Longevity and Lifestyle Medicine
🧬 We discuss how lifestyle medicine can be used to prevent dementia and Alzheimer’s, Osteopenia and Osteoporosis, Cardiovascular Disease and Type 2 Diabetes
🧘🏼‍♀️The simple and free lifestyle changes that actually predict our health
💊 The supplements she couldn't live without - and the trends that have no scientific backing!

With women spending 25% more of their lives in poor health than men, Dr. Nieland reveals why we need to start tracking the biomarkers that actually predict our future.

Whether you're navigating pre-pregnancy tips, managing PCOS, or simply want to ensure your "Second Spring" menopause phase is your strongest yet, this episode provides the data-backed roadmap you’ve been looking for.