Wizz Selvey shares a really honest recount of how she discovered her early perimenopause, her symptoms, feeling overwhelmed and gaslit, then onto her road to properly understanding and managing her symptoms. 

We talk about: 

• What sleep is like, now and during perimenopause
• Puberty and early adulthood: the signs and the symptoms
• Ignoring her cycle and realisation to embrace it, work with it
• The real cost of questioning herself 
• The very early signs of perimenopause that "hit hard" 
• Thinking it was long covid, discovering it was perimenopause
•  Perimenopause is a massive opportunity to reassess your life
• How she managed her symptoms naturally, thinking about HRT

More about Wizz 

Wizz Selvey the Co-founder of Valerie. The company tackling one of the biggest health challenges of our time: the 1 billion women navigating peri/menopause. Their mission is bold - to revolutionise midlife healthcare and empower women to live fully and freely at every age.

Valerie is more than a product; we’re a movement. We’re here to help women reclaim their health, take back control, and turn midlife into maxlife. 

Valerie have developed Daily Essential, a pioneering liposomal technology supplement with 12 nutrients and 90 health benefits. 

Email her for partnerships and ambassador roles wizz@wearevalerie.com