After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.

In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its place. The truth driving it all: women aren't thriving, and most of the health advice out there was never written for us to begin with.

She opens with the numbers on Alzheimer's, depression, anxiety, cancer, and heart disease, then digs into why the science behind "evidence-based" wellness has left women out, and why fifteen-minute doctor visits and almost no nutrition training can't fix it. From there she lays out the five principles that shape this whole new season: mindset matters, regulate first, honor your rhythms, everything is health, and collaboration over competition.

It's a conversation about the body, but also about culture, conditioning, and finally taking up space. A preview of what's coming this season, including Suze Orman on money and wellbeing and Frank Anderson on trauma and metabolism.

If it resonates, share it with a woman who needs to hear it, and subscribe so you don't miss what's next.

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep344

Resources Mentioned in this Episode:

• Fast Like a Girl: https://www.drmindypelz.com/books
• The Obesity Code by Jason Fung
• In a Different Voice by Carol Gilligan
• The Body Keeps the Score by Bessel van der Kolk
• Burn Fat Like a Girl: Your Natural GLP-1 Reset: https://bit.ly/4eUUB8y
• Nervous System Reset Guide: https://bit.ly/3QOcQEW

Connect with Dr. Mindy:

• Join Reset Academy
• Watch the episodes on YouTube
• Follow Dr. Mindy on Instagram
• Subscribe to Dr. Mindy’s newsletter

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.