If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the conversation.

In this solo episode, Dr. Mindy breaks down the foods that can support your body’s natural GLP-1 production and explains how fiber, protein, resistant starch, fermented foods, and omega-3-rich foods influence satiety. You’ll learn practical ways to build meals that help you feel fuller longer, support your gut microbiome, and work with your body’s natural appetite signals.

Resources Mentioned

• Qualia Magnesium+, use code MINDY for 15% off
• Reset Academy
• Wise Goat Organics Fermented Foods, use code MINDY for 20% off
• Eat Like a Girl

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep366

Connect with Dr. Mindy:

• Join Reset Academy
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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.