In this episode of Live Happy Now, host Paula Felps sits down with Dr. John La Puma — physician, chef, and author of Indoor Epidemic — to explore how our increasingly indoor lifestyles are quietly harming our sleep, mood, focus, and long‑term health. Dr. John explains why spending 93% of our time inside has become a “biological emergency” and reveals how simple, intentional practices like morning light exposure, green exercise, and reconnecting with nature can dramatically improve our well‑being.

In this episode, you’ll learn:

• Why missing morning light can leave you “wired but tired” and shorten your longevity by up to five years.
• How green exercise lowers stress hormones, reduces rumination, and boosts immune function.
• What simple daily habits can counteract indoor toxins and restore your natural biological rhythms.