At some point, almost every woman has the same moment: you look in the mirror and think, wait… what just happened? Your jawline looks different, your skin feels thinner or drier, your neck isn’t snapping back the way it used to — and suddenly your skincare routine isn’t working the way it always has.

We're breaking down how hormones actually show up in your skin and hair, why so many changes seem to happen “overnight,” and what’s really going on beneath the surface. From collagen loss and barrier damage to dryness, sensitivity, acne, thinning hair, and those random chin hairs no one warned us about — this is the conversation every woman wishes she had sooner.

We also cover what actually helps (and what’s mostly hype): skincare basics that still matter, in-office treatments worth considering, at-home devices, supplements, and how to think about hormone therapy without fear or overwhelm.

If you’re feeling confused, targeted by a million products, or wondering where to even start — this episode is your clear, calm guide to understanding hormone-related skin changes and making smarter, more informed choices.

A Sony Music Entertainment production. 

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