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Linchpin Conversations

·E636

When is it time to Scale UP?

February 23
48 mins

Episode Description

  1. Knees-to-elbows grip
  2. Bike vs Rower
  3. CrossFit terminology
  4. Training days & results.
  5. Scaling up.
  6. Deadlift grip.
  7. VNR cycles
  8. The CF Open
  9. Sugary Treats & discipline
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