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·E630

How to avoid "Ego Lifting".

February 2
45 mins

Episode Description

  1. Low Ceiling - Wall ball replacement
  2. How to NOT "Ego lift".
  3. Working out on sore muscles.
  4. Respect the GHD.
  5. Back Squat vs Belt Squat
  6. Ski Erg & sled work.
  7. Bodybuilding movements
  8. Heavy Days vs Heavy Days at a High Heart Rate 
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