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Linchpin Conversations

·E634

47 years old & starting over.

February 16
50 mins

Episode Description

  1. Interval training on a Treadmill
  2. Mastering the basics.
  3. Accessory work.
  4. CFL1
  5. Pull-up bar or Rings?
  6. How to improve pull-ups
  7. Lifting straps.
  8. VNR cycles
  9. Starting over at 47 years old.
  10. Goal times.
  11. Nutrition
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