Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay

Topics discussed:

• 00:00 Welcome Back
• 00:31 New Strength Goals
• 01:51 Why I’m Starting YouTube
• 07:04 3 Women, 3 Lessons
• 08:49 Story #1: The Bikini Pro With Unreal Quads
• 13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded
• 17:11 Story #3: The 5'1 Shredded ‘Unicorn’
• 24:50 What It Means for You
• 27:42 Wrap-Up