Topics:

• (00:29) - What's your favorite pre-workout snack?
• (04:28) - Do I need to change my workouts every few weeks to keep progressing?
• (10:03) - If I'm sore all the time, is that a good thing?
• (12:43) - How can I tell if I'm training hard enough?
• (19:18) - I'm post menopausal and my sleep is awful - any advice?
• (21:18) - Do I have to track steps?
• (24:55) - What are your thoughts on intermittent fasting for women?
• (27:58) - How often should I take rest days?
• (31:27) - Why do I feel hungrier when I eat more?

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

• 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
• 🧠 Educational form breakdowns so you not only train hard, you train smart
• 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
• 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
• 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
• 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
• 🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!