Loving Your Body While You Build It – The Truth About Volume Trade-Offs

Nov 3, 2025
41 mins

Episode Description

Topics:

  • (00:08) - Some thoughts to help those of you that are stuck in your head a bit
  • (08:51) - It's not always or nothing
  • (13:45) - Turning up the dial instead of a switch
  • (22:45) - What's the trade off?
  • (25:06) - What do you mean by the canvas people have?
  • (30:47) - Mirror reps in the gym and other areas

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