I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

In this episode, Alex and Lindsay discuss the surprising research showing that while 95% of people believe they are self-aware, only 10–15% actually are when tested. They explore how this lack of true self-awareness creates blind spots that keep people stuck in patterns they can’t see or break. The conversation digs into how faulty identity views and core beliefs quietly drive behavior, and why uncovering them is essential to progress. They reveal why working with a coach provides the outside perspective most people need to achieve lasting self-awareness, compassion, and accountability.

👉 If you want to discover what you might be missing go follow @alexparker.fit and DM him COACHING for details about coaching.

Topics discussed:

• (00:08) - All it takes is a goal
• (04:27) - Alex's mirror exercises
• (13:34) - Most people believe they are self aware
• (19:02) - The importance of logging even when it's uncomfortable
• (27:48) - Doing a deep dive on your systems
• (30:10) - Why do we struggle with self awareness?
• (35:12) - How can we build self awareness in fitness?