Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.

Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.

Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.

This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.