Sam Delaney of Top Flight Time Machine is our guest on this episode, in which we talk about men's mental health, Upton park memories, the 'West Ham' way, holding grudges, Roy Keane, shitting yourself, and much more!

⁠⁠Music by Liam McClair⁠⁠⁠⁠ and ⁠⁠⁠⁠Crowander

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