You decide who you are in any given moment. For Kenny Ferrer, this is a mantra serves as a constant reminder. Through his own life experiences, personal health transformation, and work as a fitness instructor, he's witnessed time and again how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways. In this episode, he dives into this, along with sharing advice for how to approach movement more mindfully for broader benefits.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-life-changing-power-of-mindful-movement

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.