When life feels busy, it’s easy to let your health slide to the bottom of the list. But what if feeling stronger and more energized doesn’t have to be complicated?

 

In this episode, Camille Beckstrand shares simple, realistic ways to organize your health—through core strength, easy movement, and balanced nutrition—that fit into real life. 

If you’ve been wanting to feel better in your body and have more energy in your day, this episode is for you.

 

 

For full show notes, click here:
LifeOrganizedPodcast.com/95

 

 

Resources & Links:

• Camille’s 14-Day Core Rehab Program

         https://toneandtighten.ac-page.com/2025-14-day-challenge

 

• Mommy Tummy Fix program (for diastasis recti healing)

     https://shop.mommytummyfix.com/pricing?am_id=jenny1969

 

• 60-Second Self-Check for Diastasis Recti

         https://www.youtube.com/watch?v=rwhi1GoloEU

 

• Calculate your heart rate zones for Zone 2 cardio:

         https://www.youtube.com/watch?v=9bFixN1o_vo

 

• Camille’s last Life Organized episode: Episode 29 Menu Planning with Camille Beckstrand

         https://thehappygal.com/sixsisters/

 

 

----more----“Are things starting to click for you? Help this podcast reach others by leaving a 5 Star rating and review on your favorite listening app! (Thanks in advance!).” – Jenny