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Life Kit: Health

NPR
Weekly podcast. Next episode on Thursday.
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
234 episodes  •  0 archived  •  
January 5
January 5
22 mins
Dec 30, 2025
Dec 30, 2025
16 mins
Dec 8, 2025
Dec 8, 2025
23 mins
Dec 4, 2025
Dec 4, 2025
15 mins
Nov 27, 2025
Nov 27, 2025
24 mins
Nov 17, 2025
Nov 17, 2025
24 mins

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