[{"_1":2,"_173":-5,"_174":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","7452b6a0-cbea-013b-f446-0acc26574db2","episodeUuid","7c4047ec-4382-477f-8e57-9b680920ca8b","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,167],{"_26":27,"_28":29,"_161":162,"_165":166},"dehydratedAt",1775318357846,"state",{"_30":31,"_147":86,"_148":149,"_150":-5,"_151":6,"_152":6,"_153":6,"_154":-5,"_155":-5,"_156":56,"_157":158,"_159":160},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_53":54,"_55":56,"_57":56,"_58":59,"_139":140,"_141":142,"_143":144,"_145":47,"_146":84},"url","https://lifeinchaos.buzzsprout.com","title","LIFE IN CHAOS","slug","life-in-chaos","author","Amy Baglietto","description","Welcome to Life in chaos where we have a laugh, a smile and a little bit of therapy! We're here to help all of you who are interested in learning more about mental health and how to find support through all the ups and downs of life. Our podcast is designed to help the general public explore psychological topics in a light-hearted way So grab your coffee, sit back, and join us - it's time to talk mental health!","description_html","

Welcome to Life in chaos where we have a laugh, a smile and a little bit of therapy! We're here to help all of you who are interested in learning more about mental health and how to find support through all the ups and downs of life.

Our podcast is designed to help the general public explore psychological topics in a light-hearted way So grab your coffee, sit back, and join us - it's time to talk mental health!

","category","Health & Fitness\n Mental Health","audio",true,"show_type","episodic","uuid","fundings",[],"guid","0097cee4-ae68-5731-be70-64e6b3a8a198","is_private",false,"transcript_eligible","episodes",[60,75,87,96,105,114,123,131],{"_50":18,"_34":61,"_36":62,"_32":63,"_64":65,"_66":67,"_68":69,"_70":71,"_72":73,"_74":56,"_15":16},"Navigating the Fitness Noise","navigating-the-fitness-noise","https://www.buzzsprout.com/2169334/episodes/14821567-navigating-the-fitness-noise.mp3","file_type","audio/mp3","file_size",36156946,"duration",3009,"published","2024-04-03T17:00:00Z","type","full","has_generated_transcript",{"_50":76,"_34":77,"_36":78,"_32":79,"_64":65,"_66":80,"_68":81,"_70":82,"_72":73,"_74":56,"_83":84,"_85":86,"_15":16},"c18ff4cc-e9fe-4cdb-b5c2-2c9670843d89","Getting to know ourselves","getting-to-know-ourselves","https://www.buzzsprout.com/2169334/episodes/13916908-getting-to-know-ourselves.mp3",23193880,1928,"2023-11-06T11:00:00Z","season",2,"number",1,{"_50":88,"_34":89,"_36":90,"_32":91,"_64":65,"_66":92,"_68":93,"_70":94,"_72":73,"_74":56,"_83":86,"_85":95,"_15":16},"22b7a84d-c155-484e-9200-0c03908b66dc","Breaking the chains: overcoming a harmful workplace culture","breaking-the-chains-overcoming-a-harmful-workplace-culture","https://www.buzzsprout.com/2169334/episodes/13532633-breaking-the-chains-overcoming-a-harmful-workplace-culture.mp3",22812304,1897,"2023-09-05T14:00:00Z",6,{"_50":97,"_34":98,"_36":99,"_32":100,"_64":65,"_66":101,"_68":102,"_70":103,"_72":73,"_74":56,"_83":86,"_85":104,"_15":16},"6d2fa180-71bb-4eef-aafa-eea52e8b232e","Beyond the Screen: Navigating Life's Digital Detours","beyond-the-screen-navigating-lifes-digital-detours","https://www.buzzsprout.com/2169334/episodes/13395972-beyond-the-screen-navigating-life-s-digital-detours.mp3",26831263,2232,"2023-08-13T10:00:00Z",5,{"_50":106,"_34":107,"_36":108,"_32":109,"_64":65,"_66":110,"_68":111,"_70":112,"_72":73,"_74":56,"_83":86,"_85":113,"_15":16},"de215ff9-cfc6-4fea-9468-283a2c596056","Fear of failure","fear-of-failure","https://www.buzzsprout.com/2169334/episodes/13222070-fear-of-failure.mp3",22584042,1878,"2023-07-14T08:00:00Z",4,{"_50":115,"_34":116,"_36":117,"_32":118,"_64":65,"_66":119,"_68":120,"_70":121,"_72":73,"_74":56,"_83":86,"_85":122,"_15":16},"629c4f26-2d5d-4a7a-a074-f9960b837caf","Breaking the Silence: Exploring Men's Emotions in Today's World","breaking-the-silence-exploring-mens-emotions-in-todays-world","https://www.buzzsprout.com/2169334/episodes/13102989-breaking-the-silence-exploring-men-s-emotions-in-today-s-world.mp3",26984583,2245,"2023-06-25T15:00:00Z",3,{"_50":124,"_34":125,"_36":126,"_32":127,"_64":65,"_66":128,"_68":129,"_70":130,"_72":73,"_74":56,"_83":86,"_85":84,"_15":16},"f5871771-ab1b-426f-9afb-e2c4002b6349","Why some people fear therapy","why-some-people-fear-therapy","https://www.buzzsprout.com/2169334/episodes/12932317-why-some-people-fear-therapy.mp3",17349720,1442,"2023-05-28T07:00:00Z",{"_50":132,"_34":133,"_36":134,"_32":135,"_64":65,"_66":136,"_68":137,"_70":138,"_72":73,"_74":56,"_83":86,"_85":86,"_15":16},"cdecf5a7-2ab2-46c3-ab6e-dfbbad5e76d4","Two therapists with ADHD","two-therapists-with-adhd","https://www.buzzsprout.com/2169334/episodes/12731752-two-therapists-with-adhd.mp3",32645831,2717,"2023-04-28T08:00:00Z","episodeFrequency","Monthly","estimatedNextEpisodeAt","2024-05-03T16:00:00Z","episodeCount",8,"hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1775318357744,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[163,164,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"7452b6a0-cbea-013b-f446-0acc26574db2\"]",{"_26":27,"_28":168,"_161":170,"_165":172},{"_30":169,"_147":86,"_148":27,"_150":-5,"_151":6,"_152":6,"_153":6,"_154":-5,"_155":-5,"_156":56,"_157":158,"_159":160},"

Welcome to \"Navigating the Fitness Noise,\" the podcast where we cut through the clutter and confusion of the fitness world to bring you practical advice and actionable tips to help you reach your health and wellness goals. I'm your host Amy, and I'm joined today by fitness coach Ben.

",[171,164,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"7c4047ec-4382-477f-8e57-9b680920ca8b\"]","actionData","errors"]

Navigating the Fitness Noise

Episode Description

Never lose your place, on any device