Episode Description
You don’t need to reinvent yourself this year 💫
With all the pressure to “fix” your life overnight and become a brand-new version of yourself, we’re taking a different approach to the new year—one that feels grounded, compassionate, and sustainable.
In this week’s episode of Life Happens with Barb & Michelle, we’re answering your questions on how to start the year with clarity and confidence—without stress, overwhelm, or unrealistic expectations. From self-acceptance to pursuing your dreams, this episode is a gentle guide to stepping into a year that loves you back.
💬 Barb shares how she’s redefined purpose and goals in her life, releasing pressure and unrealistic expectations.
💬 Michelle opens up about why self-care can feel “boring,” and how she discovered a practice that actually works in real life.
✨ What We Talk About
- Starting the year intentionally: Releasing urgency, reframing the “new year pressure,” and letting go of unrealistic timelines
- Practicing self-care consistently: Finding what supports you without feeling impractical or forced
- Navigating triggering topics: Knowing your boundaries, honoring your standards, and speaking up when something feels unaligned with your values
- Approaching goals with grace: Breaking your dreams into realistic milestones while staying connected to what you truly want
The pressure to reinvent yourself every January is exhausting. You don’t need a new version of you — you just need more compassion for the person you already are.
📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros
Start 2026 with New Year, Brave You. Dear Friend is the perfect 365-day companion to help you cultivate self-love, clarity, presence, and inner peace—one gentle reflection at a time.✨ Begin the year with intention and courage.
👉 Order your copy: https://amzn.to/3Us9eqg
🎧 listen to the audiobook today and step into a year that truly loves you back. 👉https://amzn.to/459zSdt
Mentioned in the episode:
💛 The Three Gates of Speech Principle: Is it true? Is it kind? Is it necessary?
💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.
📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕
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🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday
✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg
✨Coming soon✨
You asked. We answered.
We've been quietly creating a platform designed to support your emotional and mental wellbeing with practical tools, heartfelt teachings, and science-backed practices.
Next month, our new Emotional Wellbeing Toolkit will be LIVE! Save the date and join us in stepping into a year that loves us back💕
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