If you’ve just been hit with negative feedback, you’re probably feeling a bit winded, and that’s completely normal. Whether it came from a colleague, a supervisor, an examiner, or even a friend, criticism can sting.

Take five minutes to hear Jen and Michael share practical, compassionate advice on how to regain your confidence and transform tough feedback into something constructive and empowering.

You can find more great advice here:

• https://theconversation.com/negative-feedback-is-part-of-academia-and-life-these-6-strategies-can-help-you-cope-190069

• https://www.linkedin.com/pulse/how-handle-negative-feedback-recover-like-pro-may-busch/

• https://wwmr.us/support/NegativeFeedback.pdf

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Transcript: https://go.unimelb.edu.au/6ba2