Ever wondered, “Why am I lonely even when people are around me?” You’re not alone, and loneliness around others is more common that you might think. 

In this episode of the Let’s Talk About Mental Health podcast, I’m talking about loneliness in one of its most confusing forms: feeling alone, unseen, and disconnected even when you’re surrounded by other people. If you feel lonely in friendships, at work, in a relationship, or in social situations that look fine on the outside, this episode is for you. I explore why loneliness is not just about having no friends or being physically by yourself, but about the quality of your connection, the levels of loneliness people can experience, and what may be driving chronic loneliness or that constant thought of “why am I lonely?”. I also look at why you may feel unseen, how to deal with loneliness, what to do when you feel lonely around other people, and how to stop feeling lonely by building connections that feels more real. 

So if you’ve been wondering how to overcome loneliness, how to feel more connected, or why being around people still leaves you feeling alone, this episode will help you understand what’s really going on and what to do next. 

👉 Ready to feel more connected and less alone? Then let’s talk!

💡 TL;DR: If you often feel lonely even around other people, this episode will help you understand why you feel alone, what you need to focus on, and how to start overcoming loneliness and build real connections. 

Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!

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⏱️ Chapters/Timestamps:

0:00 Loneliness and mental health

0:32 Feeling lonely when you’re not alone

3:08 What is feeling lonely around others

8:10 Why loneliness affects your mental health

12:55 How to deal with loneliness

22:22 Final tips for dealing with loneliness

📝 Transcript & show notes: https://ltamh.com/?p=20200    

📖 Buy ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/

➕ Related episodes:

Emotional regulation (Episode 15): https://ltamh.com/?p=848  

👋 New here? 

Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.

🔗 Links

Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  

Learn more about Let’s Talk About Mental Health: https://ltamh.com 

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 

My Digital Store: https://ltamh.com/shop/  

Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/

Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  

Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  

Find me on Instagram: https://www.instagram.com/ltamentalhealth/        

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