Ever feel like you know what to do, but still can’t follow through?

Ever wonder why motivation fades so fast and discipline never seems to stick?

Ever feel like you’re constantly trying harder… but getting the same results?

In this episode, we break down why weight loss (and big goals) fail when you ignore trade-offs, and how understanding cost, pain, and constraints makes progress predictable.

Think of this as decision-making 101 for fat loss, not hype, not motivation, but practical thinking tools you can use immediately to stop self-sabotage and start following through.

📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.