Episode Description
Your screenshots folder is full of old horoscope wisdom from your astrology app, advice pieces from Reddit, and stills of videos from TikTok wellness influencers. You meant well by saving them. You still want to incorporate them.
But you'll never have time to look at those screenshots, much less utilize them.
Today we're discussing the plague of overwhelm that comes from the internet of wellness, and why you can't get any of those lessons to stick around long-term. There are new studies being done to show what kind of downtime we actually need for sustainable self-reflection, and we're going to cover all of that and more.
If you're tired of learning without really changing, this is the conversation for you.
Show notes:
- The blog post that started this conversation: A matter of "when"
- PubMed Central: The Journey of the Default Mode Network: Development, Function, and Impact on Mental Health
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- Thanks to DayFox for the intro/outro song!