This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time for you to ponder, pray and reflect...or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at ldsguidedmeditation@gmail.com for comments, questions, or suggestions. I'd love to hear from you!