Mark Heath and Stuart Watson return with a two-man KOA podcast after Ipswich Town meekly exited the FA Cup at Wrexham on Friday night.

The boys hear from Kieran McKenna and reflect on what was a poor game, discussing Dan Neil’s debut, Elkan Baggott at left back and the experimental front four.

Then it’s on to a chat about the bigger picture - did Town treat the FA Cup with contempt and is their exit a blessing in disguise?

We also hear from George Hirst about facing criticism, and there’s a discussion around social media abuse of players.

Plus, Stu reveals his new hobby.

Buy KOA Live 3 tickets: https://dice.fm/event/wwrnbg-kings-of-anglia-18th-apr-the-baths-ipswich-tickets

Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/

Also sponsored by Molecular! Get 10% OFF with promo code KOA10 at https://www.molecular-uk.com/

Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/

You can shop the KOA range here - (kings-of-anglia.myspreadshop.co.uk)