He'll be the first to point out that it's masters world champion, but a win's a win and he has more gravel world championship titles than I do! Probably more than you too ;)

Nicolas Roche has plenty of good stories to tell and lots of great insight from his years in pro cycling. As a World Tour racer to the trenches of a gravel race -- the literal trenches, as he broke his hip earlier this year -- Nico's year has not been easy, but he's ended on a high note. Lots to cover so please enjoy this episode.

Visit www.bicycleaccidentlaw.com and call up Matt Scarborough for any cycling incidents or accidents.

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