In this episode of the Kate Hamilton Health Podcast, I return to the basics with an in-depth discussion on calorie deficits, addressing common misconceptions and emphasising the importance of proper nourishment.

I explain how a calorie deficit works, clarify the role of basal metabolic rate in calorie burning, and demystify tracking calories for effective fat loss.

I introduce practical methods such as the hand portion method for those who prefer not to track calories and offer tips on maintaining a balanced diet.

Additionally, I highlight the benefits of gradual, sustainable fat loss and the importance of consistency over restrictive dieting. Tune in to learn how to tailor these insights to your lifestyle and achieve lasting results.

00:00 Introduction to Calorie Deficit

00:55 Understanding Calorie Deficit

01:49 Calories In vs. Calories Out

06:11 Tracking Calories: Methods and Tools

19:47 Hand Portion Method Explained

25:19 Conclusion and Coaching Services

Links & Resources:

• Learn more about KHH coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with me on Instagram here
• Connect with me on Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

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