In this episode of The Kate Hamilton Health Podcast, I sit down with Chartered Physiotherapist Nouran Khaled to discuss one of the biggest barriers holding women back from exercise: fear of pain, injury, and “doing it wrong.” If you’ve ever felt scared to lift weights, worried that exercise will make your back pain worse, or unsure how to start after time off, this conversation will change how you think about movement.

Nouran explains why strong, well-taught movement is one of the most powerful tools we have for injury prevention, pain relief, and long-term independence - especially for busy women navigating work, family, stress, and aging.

We also chat about:

• Why so many women feel fragile in their bodies
• How to rebuild confidence after injury or setbacks
• Why strength training matters more than ever as we get older
• How to train smart even when trends like Hyrox, marathons, and high-intensity workouts are everywhere

EPISODE HIGHLIGHTS:

00:00: Introduction to the podcast and Nouran Khaled

01:50: Nouran’s mission to empower confident movement

02:40: Fear, injury myths, and why people avoid exercise

04:12: What really helps back pain

06:37: Understanding the hinge movement

12:43: Why strength training becomes more important as you age

14:42: Fitting exercise into a busy life

17:27: Mental health and movement

20:06: How to start small and stay consistent

25:10: Muscle soreness vs injury

33:27: Why commitment matters in physiotherapy

34:05: Breaking cycles with Nourish Her coaching

37:55: Self-care, burnout and balance

42:06: Impatience and progress

48:53: Hyrox marathons & fitness trends

56:11: Quick fire questions

57:57: Final thoughts & where to find Nouran

Links & Resources:

• Connect with me on Instagram here
• Learn more about KHH coaching here
• Connect with Nour on Instagram here
• Visit the Belvedere Clinic website here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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