Mental health and fitness are often talked about separately - but in real life, they’re deeply connected. In this episode of the Kate Hamilton Health Podcast, I am joined by Nathan Joseph, online fitness coach, content creator, and founder of the Lazy Cooking Association, for an honest conversation about mental health, movement, and what sustainable wellness actually looks like away from perfection or extremes.

Nathan shares his personal experience with mental health struggles, the role exercise played in supporting his recovery, and how his approach to training has shifted from aesthetics to long-term health. Together, we discuss consistency over perfection, navigating setbacks, and building routines that support both mental and physical wellbeing in real life.

This is a grounded, open conversation for anyone who wants to take care of their health without pressure - and without the all-or-nothing mindset.

EPISODE HIGHLIGHTS:

00:00: Introduction and personal struggles
00:21: Welcome to the podcast
00:31: Meet Nathan Joseph
01:07: Nathan’s mental health journey
02:19: The turning point
03:40: From recruitment to fitness coaching
04:13: Social media and mental health
09:36: Journaling and self-improvement
21:05: Training for appearance vs health
24:35: Running and strength training
28:01: The importance of walking
30:08: Consistency in training
30:16: Perfection vs real life
30:56: Handling setbacks
32:35: Long-term health goals
34:11: Balancing routine and relaxation
40:55: Alcohol and mental health
48:40: Quick fire questions
52:19: Closing thoughts

Links & Resources:

• Connect with me on Instagram here
• Learn more about KHH coaching here
• Connect with Nathan on Instagram here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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