If you’ve ever felt like your hormones are “off”, your digestion isn’t great, and stress is constantly bubbling under the surface - this episode will help you make sense of why.

In this episode of the Kate Hamilton Health Podcast, I am joined by Orla O’Flaherty, a herbalist, naturopath, and somatic therapist specialising in women’s health. Together, we explore how chronic stress shows up in the body, why gut health plays such a key role in hormonal balance, and how working with the nervous system can support real, lasting change. Rather than just managing symptoms, Orla explains the importance of understanding root causes - and shares practical, realistic ways women can support their health without adding more pressure or overwhelm.

This is a gentle, honest conversation for anyone who wants to feel more connected to their body and better equipped to support their health in everyday life.

In this episode, we cover:

• How chronic stress affects hormones, digestion, and overall wellbeing
• Why so many women feel “tired but wired”
• What somatic therapy actually is - and how it helps regulate the nervous system
• The link between gut health, stress, and emotional wellbeing
• Simple, realistic ways to support your body without extremes or perfection

EPISODE HIGHLIGHTS:

00:00: Introduction to the episode and Orla’s work

02:46: Orla’s personal journey into women’s health

05:57: Chronic stress and how it impacts the body

11:44: Hormonal changes and stress management

16:28: Burnout and nervous system regulation

23:22: Somatic therapy and emotional healing

30:52: The role of relationships and emotional safety

32:05: Understanding somatic healing

32:34: Movement, emotions, and dispersing stress

45:19: Gut health and overall wellbeing

53:56: Quickfire round

55:44: Final thoughts and takeaways

Links & Resources:

• Connect with me on Instagram here
• Learn more about KHH coaching here
• Connect with Órla on Instagram here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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