In this episode, I am joined by wellness expert and author Miriam Hussey for a conversation about reconnecting with yourself, creating more balance, and finding your inner light again. Miriam shares the core message behind her book Light Up and her mission to help people feel more connected, calm, and empowered in their everyday lives.

We explore why so many of us live in “head mode,” constantly rushing, and how shifting into a more heart-centred, values-led way of living can transform both health and happiness. Miriam breaks down how the body, mind, and soul work together, and why true wellbeing depends on nurturing all three.

You’ll hear practical, down-to-earth tools for slowing down, managing stress, supporting emotional health, and creating moments of calm in a busy world. The conversation also looks at how childhood beliefs shape adult behaviour, the importance of rest, the role of breathwork, and how small daily choices can make a big difference.

EPISODE HIGHLIGHTS:

00:00 Welcome and Introduction to Miriam Hussey

01:10 Miriam's Mission and Philosophy

02:37 The Importance of Pressing Pause

04:43 Navigating Social Media and Overwhelm

05:52 The Power of Slowing Down

08:28 Connecting with Your True Self

14:55 Body, Mind, and Soul Connection

16:34 Movement as Medicine

20:41 The Role of Breath and Meditation

26:54 Practical Tips for Daily Mindfulness

33:15 The Importance of Rest and Recovery

34:06 Lightness, Love, and Laughter

35:09 Nourishment and Connection

35:45 Engagement and Emotional Release

36:28 Balancing Work and Health

39:05 The Power of Small Changes

39:44 Embracing Imperfection

48:29 Understanding Core Beliefs

55:12 Aligning Values with Lifestyle

01:00:24 Final Thoughts and Resources

Links & Resources:

• Connect with me on Instagram here
• Learn more about KHH coaching here
• Connect with Miriam on Instagram here
• Learn more about Soul Space here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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