Episode Description
In this episode of the Kate Hamilton Health Podcast, I sit down with Dr. Michelle Hone and Dr. Sarah Kelly, the founders of Herology - an evidence-based women’s health supplement brand created to address the gaps women face at every stage of life.
This powerful conversation dives into the truth about women’s health, the science behind effective supplementation, and the real reasons so many women still struggle with symptoms related to hormones, stress, sleep, mood, energy, and nutrient deficiencies.
Dr. Michelle Hone and Dr. Sarah Kelly share their backgrounds in research, the challenges they’ve faced in the supplement industry, and why Herology was built to bring transparency, therapeutic-level ingredients, and women-specific formulations to the forefront of health.
You’ll learn about the importance of high-quality ingredients, bioavailability, the impact of diet and lifestyle on hormonal balance, and how targeted supplements can support mental well-being, stress resilience, sleep, and overall vitality. The episode also touches on the role of community, collaboration, and empowering women with trustworthy education.
EPISODE HIGHLIGHTS:
00:00 Introduction to the Episode
00:51 Meet the Founders of Herology
01:07 The Mission Behind Herology
01:39 The Biggest Challenges in Women’s Health
02:26 Navigating the Supplement Industry
03:18 Why Ingredient Quality Matters
03:54 Real Experiences & Testimonials
04:41 How Supplements Support Women’s Health
06:15 Multivitamins, Bioavailability & Absorption
07:43 Diet, Hormones & Metabolic Health
09:04 The Benefits of Herology’s Formulations
09:56 The Science Behind Women-Focused Supplements
12:24 Stress, Anxiety & Supportive Nutrients
16:22 Lifestyle Changes That Support Supplementation
20:27 Alcohol, Caffeine & Hormonal Health
29:59 Discovering Zen & Balance
30:17 Sleep, Stress & Holistic Support
30:44 Community Feedback & Results
33:52 Collagen, Skin & Healthy Ageing
36:38 The Power of Community in Women’s Health
44:01 Quick-Fire Questions
52:20 Final Thoughts
Links & Resources:
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